Stop all fears and phobias with hypnosis
29th January, 20180 Comments
Written by: Biodun Ogunyemi ANLP,BNLP,SNLP,C.H,Dip.Hyp
The biggest regrets in life are the chances people do not take because of their fears or phobias. All too often, fear has stopped people from living their dreams which means they are less happy as a result. Plus, phobias such as a fear of flying for example also inhibit the ability to fully enjoy your life. To stop fear from ruling your life, you will need to understand what fear is and how to put fear in its place. This is where hypnosis can really help.
How hypnosis stops fear
Hypnosis is an old technique that plants the power of suggestion directly into the subconscious mind. You’ve probably seen examples of this technique for entertainment purposes, such as live TV and stage shows. However, outside the entertainment industry, hypnosis is being used by millions of people to overcome a wide variety of issues from overeating to smoking and to addressing fears and phobias.
Unlike most other techniques, hypnosis goes directly into the mind to stop fear and phobias in their tracks. By using the power of suggestion, hypnosis can help people recognize and deal with the fear they feel when doing certain activities such as flying or certain situations such as being in a closed environment. The suggestions that are planted into the subconscious help alleviate the feelings of fear so that the person does not act on them, but instead recognizes the fear for what it is and does not suffer from its paralysing effect.
Why hypnosis works to stop fear
There are good reasons why hypnosis is one of the most effective methods of stopping fear and alleviating the effects of phobias. When used in combination with other techniques, it makes it even more effective in putting fear in its place.
Safe: Unlike prescription medication used to help quell feelings of fear, there are no unwanted side effects from hypnosis. In fact, hypnosis is one of the safest, most proven treatments around because it deals directly with the fear itself. This means that hypnosis can be used with other techniques to help you deal with fear and phobias in a safe, effective manner that works to get your life back to normal.
Effective: Because hypnosis directly affects your mind, you do not feel the fear in the same way as before. While fear is still present, it does not hold you back or have the powerful effect that it once did. Being put in uncomfortable situations where phobias are present, such as flying or being in tight spaces, does not elicit the strong reaction that it once did. This means that you can conquer your fears and phobias far easier.
Fear is a good thing as it warns people of danger and forces them to consider the consequences of actions. However, it should not rule your life and hypnosis is a great technique when used either by a trained therapist or with audio programs that induce self-hypnosis. When used correctly, hypnosis can stop fear and help you live a happier life.
About the author
Biodun Ogunyemi is the founder of Optimind, one of the leading hypnotherapy practices within the UK. He has practised on Harley Street and is an experienced hypnotherapist, trained to the highest level in advanced hypnotherapy and NLP and is the author of over 180 hypnosis products.
Hypnotherapy Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.
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