Latest articles on Hypnotherapy

Panic attacks come on suddenly and involve intense and often overwhelming fear. The common emotional symptoms linked to a panic attack are generalised fear, fear of dying or losing control, sometimes accompanied by a...

Can you really cure a fear of flying? At this time of the year, we all look forward to that lovely, summer holiday; a time to relax with our families or friends, a chance to unwind from the busy lives we lead and, for...

This is something which people looking for help with anxiety often ask and the short answer is yes. Yes, you absolutely can overcome severe anxiety in a single session of therapy. Even life-long fears can yield in just...

It's that time of year when everybody is getting excited at the prospect of a holiday in the sun. Well, everybody except you, that is, because you have a fear of flying. Instead of getting excited, you may have started...

When it comes to a fear of flying, this is no trivial story for the person or the family involved! It causes misery and mental distress, usually to the whole family. Even though we logically know that air travel is far...

A fear of flying is no joke at this time of year. A fear of flying probably means that you are the sort of person who likes to be in control. This is a good thing, as it's people who like control that get things done;...

Sometimes called acrophobia, altophobia is the fear of heights stretched to an unnatural extent. Answering the question of can hypnosis cure your altophobia starts by understanding why this type of fear is present. What...

Is this why I developed a fear? My first experience of flying was in 1989 at the grand age of 21! Never one to do things by halves, I boarded a Boeing 747 on my own and flew to Hong Kong. I completely enjoyed the...

Usually referred to as pteromerhanophobia or aviophobia, the fear of flying often restricts many people to only localities where they can access via road. Many people get pre-flight anxieties, during flight anxieties...

Whilst hypnotherapy can be very helpful for nervous flyers (your first port of call), I’ve compiled a couple of lists which will also support you and which you can take on board. There was a time I didn’t...