Articles about Panic attacks

When I asked him to close his eyes and describe his anxiety, he said: “I wake up every morning with a sense o...

This is the first of a series of articles based around the theme of managing difficult emotions. How to manage diff...

If you have experienced a panic attack, you will know that it is one of the most unsettling, scary ordeals to go th...

If you have a common phobia, like spiders or flying or dogs, then you are likely to know what that is. However, som...

I am seeing more and more clients for panic attacks at the moment. Having suffered myself in the past, I understand...

Last week I experienced one of those lucky moments, I was in a long queue at the supermarket checkout when suddenly...

How can you ensure that you never have another panic attack? Simple. Stop calling them panic attacks. I'm...

I had the great pleasure and honour to recently speak on the topic of anxiety and panic attacks at the Sunday Times...

Panic attacks come on suddenly and involve intense and often overwhelming fear. The common emotional symptoms linked to a panic attack are generalised fear, fear of dying or losing control, sometimes...

Crowds at festivals, rising temperatures and the expectation to have fun - summer can be tricky when you have anxie...

What has brought you to a site about clinical hypnotherapy? Do you have an issue with something or maybe somebody y...

We share some ways you can support someone who’s struggling with anxiety and panic attacks.