5 ways hypnotherapy can help improve your mental health

Mental health refers to your emotional, psychological and social well-being. It affects how you think, feel and act, influencing your quality of life. Mental health is an essential aspect of your well-being, just as important as physical health.


Mental health includes a wide range of conditions and challenges. Some have diagnoses such as bipolar disorder, schizophrenia, post-traumatic stress disorder (PTSD) and anxiety disorders, while others are struggles that interfere with life, but less regularly or severely. Mental health conditions vary in severity and impact, affecting individuals differently. According to the World Health Organisation (WHO), approximately one-quarter of people worldwide will experience a mental health disorder at some point in their lives. Mental health issues can affect anyone, regardless of age, gender, race, or socioeconomic status. 

Hypnotherapy is a form of talking therapy that uses hypnosis to enhance the therapeutic process. Often used to promote positive changes in thoughts, feelings, and behaviours, hypnotherapy is a powerful tool to improve mental health and well-being.

Here are five ways in which hypnotherapy can help enhance your mental health:

Stress and anxiety reduction

The word hypnosis is regularly and incorrectly used synonymously with relaxation. Hypnosis is not relaxation, and relaxation is not hypnosis. However, hypnosis can help you feel deeply relaxed. You can use the state of hypnosis to help you breathe deeply, stimulating your parasympathetic nervous system, and helping you return to a calm state. Through relaxation techniques and suggestions provided during hypnosis, you can learn to manage and alleviate symptoms of stress and anxiety more effectively.

Breaking unhealthy habits

Hypnotherapy helps break detrimental habits. Many people believe you can use hypnosis to reprogramme your mind. Although this is not necessarily true, as it is not the hypnosis that actions the change. You can use hypnosis to harness control of your mind, so you can reprogramme your own way of thinking and break any habits that do not serve you.

Boosting self-confidence and self-esteem

Hypnotherapy can help you enhance your self-confidence and self-esteem by addressing limiting beliefs and negative self-talk. By using hypnosis to change the way you think, it is possible to reframe negative thoughts and develop a more positive self-perception, leading to improved confidence and self-worth.

Managing pain and physical symptoms

Research shows hypnotherapy is an effective way to manage chronic pain and alleviate physical symptoms associated with various conditions. By using relaxation techniques and visualisation, hypnotherapy can help you better cope with pain, reduce the perception of discomfort, and promote a sense of well-being.

Overcoming phobias and fears

Hypnotherapy is beneficial in eliminating phobias and fears that may limit your daily life. Hypnotherapy helps identify and reframe the root causes of your fears, allowing you to develop new perspectives and responses to the triggers that previously caused anxiety or panic.

Unfortunately, stigma and discrimination surrounding mental health persist in many societies. This can lead to social isolation, reluctance to seek help, and barriers to accessing appropriate care. Raising awareness, promoting education, and challenging stereotypes are crucial in addressing these issues. It is essential to remember that mental health conditions are treatable, and seeking help is a sign of strength. If you or someone you know is experiencing mental health challenges, reaching out to a mental health professional, such as a psychologist, psychiatrist, or therapist, can provide support, diagnosis, and treatment options.

Engaging in self-care practices is essential for maintaining good mental health. This includes regular exercise, eating a balanced diet, practising relaxation techniques, getting enough sleep, and engaging in activities that bring joy and fulfilment. Building a support network of friends, family, or support groups can also provide valuable emotional support.

The views expressed in this article are those of the author. All articles published on Hypnotherapy Directory are reviewed by our editorial team.

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Farnham GU9 & GU10
Written by Juliet Hollingsworth, MSc
Farnham GU9 & GU10

Juliet is a trauma-informed therapist. Her passion is helping people reach their potential through a combination of hypnotherapy, psychotherapy and transpersonal psychology. Juliet works online and face to face with clients across the world. (DHP Clinical Hypnotherapy & Psychotherapy. MSc Consciousness, Spirituality & Transpersonal psychology.)

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