Latest articles on Hypnotherapy
Creating a personal zone
In the times of tension and uncertainty, it is natural to feel anxious. COVID-19 had a significant impact on personal and mental health well-being of individuals who suffered and...
Bringing peace and comfort to anxious kids and teens
Fear and worries can impact all ages and it is not uncommon to see this in incredibly young children, which in turn can increase in teenage years. Children can be influenced by...
7 ways to get help with a drinking problem
Worried about how much you are drinking, but unsure where or how to get help? We share seven ways you can find help and support to change your drinking habits for good.
Exam stress and how to overcome it
Have you experienced overwhelming stress and pressure in the lead-up or even during an exam? Well you are not alone; according to ReachOut, 65% of young people aged 14-25...
Do I have a drinking problem?
Recognising when an occasional drink starts to become a habit can be tricky. Realising when it has made the switch from a habit to become something you rely on can be even...
Hypnotherapy for depression
Depression is something that most people experience at some point in their life. It can vary in degree, from mild or moderate depression through to prolonged and deep emotional...
Winding down the whirl of worry
Do you tend to worry? Have your fears or anxieties been increasing? When is worry a normal reaction and when is it problematic? Worry is anxious or repetitive thinking. Of...
Is it normal to have little or no interest in sex?
Over a third of us experience loss or reduced libido at some point. What causes it, and what can we do to get our mojo back?
How online hypnotherapy can reduce stress and anxiety
Hypnotherapy can conjure up all sorts of weird stereotypes due to the TV, movies and stage shows, perhaps making people think that there is a swinging watch, a levitating body...
How to ease IBS symptoms (without changing your diet)
If you’re one of the 20% of Brits who suffer from irritable bowel syndrome (IBS), I can pretty much guarantee the first thing you’ve done to try and help is change...