Latest articles on Hypnotherapy

Body image This year’s Mental Health Awareness campaign focuses on body image. Many of us struggle with our perceived view of our own bodies. Everywhere you look we are surrounded by influencers, be it on TV or social media platforms such as...

Can you really cure a fear of flying? At this time of the year, we all look forward to that lovely, summer holiday; a time to relax with our families or friends, a chance to unwind from the busy lives we lead and, for those of us battling with the...

We were thrilled to hear that Prince Harry and Meghan Markle have welcomed their son to the world and were even more thrilled to discover that Meghan may have used hypnobirthing techniques during labour.

A popular approach from the Royals...

This article is for parents to be who know how they want to welcome their new baby into our world but don’t yet have all of the skills to achieve their ideal birth. They may even have fears or limiting beliefs that result in them feeling stuck...

One of the most powerful aspects of anxiety is its ability to have a negative effect on your physical health, mood, emotional well-being, and even your relationships with others. Living in a state of heightened anxiety over a long...

Anxiety can be a very lonely and isolating experience. Often new clients believe that they have to live with the condition for the rest of their lives. This simply is not true.In these modern times, anxiety seems to be an agony suffered by so many....

This is something which people looking for help with anxiety often ask and the short answer is yes. Yes, you absolutely can overcome severe anxiety in a single session of therapy. Even life-long fears can yield in just one session with the right...

Many people across the world are dealing with some type of eating disorder or have a family member that suffers from them. Eating disorders can be extremely destructive and in some instances can be fatal. When it comes to food, technically the body...