Clinical hypnotherapists meet many clients who want to become stronger people, namely emotionally strong. What is emotional strength, and what is emotional intelligence? Some people compare being emotionally strong with emotional intelligence....
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When you feel anxious or panicky, the symptoms can be terrifying. They can include tightness in the chest, rapid breathing, raised heart rate, and dizziness. Anxiety is usually caused by a build-up of adrenaline which your body can’t cope with...
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Anxiety
If you have anxiety, you’ll know that it can affect you any time of year. For many, summer brings unique challenges, especially if you experience panic attacks or agoraphobia. The temperature itself can trigger fears of passing out, BBQs and other...
Most people have no idea what a professional coach is, and even fewer understand why they might need one, but whatever you want in life, you have to set a course to achieve it. Whether it's your driving test, an exam you need to pass, or a...
Mindfulness is easy to describe. It’s about being present, learning to be totally focussed on the task in hand, however small that is. However, being consistently mindful isn’t as easy as it sounds. For most people, it’s an...
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Anxiety
Whenever people ask me what I do for a living, my answer that I am a hypnotherapist is received generally with a mix of suspicion and curiosity. The reference to hypnosis tends to raise a few common questions – and in some cases a raised...
This is such an interesting question, and I wonder how many people really spend time thinking about it? Why do we see the world in the way that we do, even if we don’t like all of our own traits? Simply put, why are you... you? Back in...
There is a new form of anxiety arising - environmental, or eco-anxiety. Some people are feeling overwhelmed by the existential challenge of climate change. Eco-anxiety is a constant worry, and it can have an adverse effect on your life if...
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Anxiety
Occasional anxiety is an expected and normal part of every day and daily life. Everyone, at some point in their lives, will experience anxiety; when making an important decision, moving house, planning a wedding, changing jobs, taking exams, and so...
During our lifetimes, we naturally experience fluctuation with our libidos. A loss of libido or a reduced desire for sex is common for both men and women. Often linked to issues such as stress, tiredness, or relationship issues, it is always worth...
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