Articles

I understand that for many of you, talking about your anxiety isn't always easy. Sometimes it can feel...

When you are dependent on your partner, people around you, or your career for self-confidence, you can easily fall...

We chat to hypnotherapist Emily Fennell to find out what to expect from an online hypnotherapy session.

The National Institute for Clinical Excellence (NICE) estimates that one in seven heterosexual couples will...

Hypnotherapist Jessica takes a deeper look into Time Line Therapy™, including what TLT is and how it works.

Adrenaline is one of many hormones that flood your body when you experience anxiety. We all notice different...

I often work with people who are feeling stressed because they are overthinking the details and not looking at the...

Can hypnotherapy provide pain relief for cancer patients? Jessica explains how hypnotherapy can be an effective...

Anxiety is sometimes debilitating. You want to go to work, but you cannot open your eyes, let alone get out of...

There is a division happening, whether it be political, religious, economic, education or environmental. Some...

Have you ever felt that life was treating you unfairly? Do you believe that no matter how hard you try, nothing...

The past few months have seen us gradually moving out of lockdown in England. Many people have embraced the...