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We talk to hypnotherapist Biodun Ogunyemi about fear of needles and how hypnotherapy can help.
Our experience of stress arises from a physiological response within the brain and the rest of the body to feeling...
As a child, I struggled to spell. Despite my mother’s protestations around me being stupid, I would often...
A basic introduction into self-hypnosis and why you should include it in your self-care toolkit.
Anxiety and stress are chronic problems of modern times, inherited from our ancient forefathers...
Why do we tend to do everything by ourselves and end up overwhelmed and exhausted? Does the ability to do things...
As a practising clinical Erickson hypnotherapist, I find the link between expressive art therapies and hypnosis...
There are some weird and wonderful phobias out there that the majority of people will never have heard of or even...
The benefits of hypnotherapy for children and what to consider when searching for a hypnotherapist.
Recognise the title? Sounds similar to Henry T. Ford’s seminal message that whatever you think you can or...
During lockdown, many of us are finding ourselves experiencing insomnia, stress and anxiety due to the coronavirus...
What is happening with food in our society? I find myself increasingly asking, myself and others whether food is a...
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