Articles

If you’ve been wondering about online therapy for some time, how it works and whether or not it will be...

I believe that as a therapist - no matter whether you're a hypnotherapist or any other discipline of therapy -...

Wish you weren’t here? Studies completed during the first weeks of lockdown have shown an unsurprising...

For a little while now you have been feeling on edge, like you cannot stop the worrying. Whether it is nervousness...

We share five different types of hypnotherapy and explore how each type could help you.

Are you experiencing a constant feeling of unease, feeling worried about becoming infected and even dying? You...

There are few things in life that cause more anxiety than a driving test. If you are one of the many people...

When you hear the words "low self-esteem", what springs to mind? Does it indicate that you don't like yourself or...

My friend Charlotte is a very capable businesswoman. She excels at life. When she is not managing her office of...

Hypnotherapy can help us to cope with a variety of issues, in ways that we might not expect. We share five...

Long and longer Covid are fast becoming a reality for thousands and thousands of people across the UK and indeed...

Was there a time when you believed that the constant self-judgement was who you are - your personality, the way...