Latest articles on Hypnotherapy

With one in two relationships failing and lots of individuals seeking relationship advice, couple hypnotherapy is fast becoming one of the most effective ways to get your...

A phobia is an extremely distressing problem for an individual to experience. Often people know there is no rational basis for their fear, but they cannot help but be distressed...

Giving birth is known as one of the most painful experiences we can go through, but could our anxiety and anticipation of pain make it worse? Hypnotherapist Elizabeth Hollywood...

My direct message to any women struggling to conceive is to consider hypnotherapy much sooner in your fertility journey. The primary outcome of any hypnotherapy treatment plan...

Giving birth may be natural, but for many women with past traumatic experiences and first-time mums alike, the thought of labour can be terrifying. Hypnotherapist and counsellor...

A romantic break-up in lockdown can be a waking nightmare, especially if ending the relationship wasn’t your decision. All of our coping strategies to take the painful edge...

Never in our lifetime since World War 2 have we experienced fear like this on a global scale. Particularly for those of us who live in the western world, we have never had to make...

Many clients have spoken to me about anxiety recently.  Lockdown can be like a rollercoaster: some days (or even hours) you feel you’ve got it all in perspective. Life...

We explore the benefits of self-hypnosis and how it can help you sleep soundly each night.

During difficult times in our lives, it is quite natural to feel anxious. It is a natural stress response to what the mind perceives as a threat, and to survive as a species we...