Latest articles on Hypnotherapy
5 myths that have stopped you getting help to reach your goals
You may be thinking about turning to hypnotherapy to achieve your goals this year, whatever they may be. At the same time, you’re unsure about the whole thing, because...
Hypnotherapy to help with male sexual abuse
Sexual abuse is an area that affects men and women equally, however, an individual will rarely come forward about the sexual abuse. Understandably this is due to the pain that...
How can you score if you don't have a goal?
One of the things that people often do to help themselves is to change their mindset. Life is short. You need a 'can do' mentality to fulfil your dreams. If you are not where you...
Top tips to beat depression and anxiety
What is depression? Depression is classified as a mood disorder. Depression is much more than feeling unhappy, sad, or down for a couple of days. Many people experience periods of...
Overcoming driving anxiety
What's going on in your mind and what you can do about it Whether you've been in an accident or it's crept up on you over time, anxiety over driving can be a debilitating...
Are you lonesome tonight?
Why do we find it so hard to admit to being lonely? We shy away from admitting it, even to our friends, and there can be shame attached to it. We pretend it isn’t happening,...
The cost of smoking
With the average price for a pack of 20 cigarettes in the UK at £10.80 (as per November 2019), smoking has become a very expensive pastime. Have you ever stopped and...
7 tips for public speaking fears
Public speaking is right at the top of most people's fear list, and it can hold back your career massively. Even people who look like they aren’t nervous may tell you they...
Have you got the key to unlock your true potential?
How are you? We often ask each other, not even waiting for the answer, and we also have our answers prepared ("fine, thanks", "not too bad", "great, and you?") because we know...
What is depression?
Depression is more than feeling miserable or exhausted. We all feel down from time to time, but depression causes a deeper misery that may last weeks or months. Hurtfully, friends...