Latest articles on Hypnotherapy

Worried that you might be addicted to sugar, but unsure of what signs you should be looking out for? We’ve got you covered. We share right signs you might be having too much sugar.

As the England cricketing team are determined to continue to be successful in the current Test Series (correct at the time of writing this!) and the competitive build-up will soon...

Does 90 days make a habit? They say that 90 days can make a habit, and as lockdown was longer than that, it’s possible you have made new habits of your own, some great,...

COVID-19 anxiety  COVID-19, an unprecedented global pandemic, has had an enormous effect on virtually everybody’s life. From people not being able to see their family...

As with anything, moderation is key. But how can we know when we’re having too much sugar, and is having more than your recommended daily allowance really a bad thing? We explain...

There has been a lot of coverage in the media recently about Boris Johnson’s new ‘war on obesity’. Measures such as cycling on prescription and bans on junk food...

How do you feel about exercise? You may enjoy it, or you may hate it. You may think that it is something for other people, but not something that you would do. If you’re...

Are you sitting comfortably? Let’s begin. Hypnotherapist Natasha Crowe talks us through how we can use self-hypnosis to create a sense of calm, promote relaxation, and improve our...

Have you ever heard the saying “Hurt people, hurt people”? Often when we’ve been through past experiences of not getting our needs met, this causes inner wounds...

In the last eight months, the world we live in and societal behaviour has changed beyond all recognition due to Covid-19. The implications and the response to the virus in regards...