Latest articles on Hypnotherapy

Getting over a breakup - whether amicable or messy - can feel tough. Could hypnotherapy help you feel more confident, calm, and ready to move on?

Is it a thing? Someone had to find a name for it, and yes I believe it deserves a name and I’m going to tell you why. One thing I think we can all agree on is that 2020 has...

Emotional Freedom Technique is a highly effective therapy that anyone can learn and which in many cases yields positive results very quickly. I often find that when my clients...

Do you worry about how much exercise you're getting? If you find that it's consuming your thoughts more than it should, you may have an addiction to exercise which could be...

If I were to ask you if you’d like to have better-toned arms, legs and bum and to look and feel years younger, what would you say? Would you like to have more confidence and...

How can we use the practice of hypnotherapy to overcome dermatillomania (skin picking)?

No matter what our age, we all experience periods where we struggle, be that due to our confidence in ourselves, outside stressors, or any number of things in between....

As I write this, we are entering the eighth week of lockdown in the UK and we are all experiencing varying levels of uncertainty, anxiety and perhaps other emotions triggered by...

The COVID-19 pandemic has been an extremely worrying time for all. As adults, we have a greater understanding of why we must remain at home and stay safe. We also understand the...

Speech-language pathologist Mary Jo Martin talks through how speech issues can affect your quality of life, and how speech therapy - and hypnotherapy - can help.