Articles

This year, as part of its National No Smoking day campaign, the NHS is asking you to commit to quit and be a...

Do you want to make a life change? If your inner critic is holding you back from making healthy habits that stick...

It’s estimated that infertility affects one in seven heterosexual couples in the UK, with several recent...

"Finding yourself is the most fundamental endeavour of your life." - Friedrich Nietzsche  Many of us submit...

After a tough start to the year, things are looking brighter. Spring is just around the corner, the days are...

Want to sleep well? You’ve come to the right place! In this article, I’ll share some general tips on...

Writer Jessica explores how to reframe the often complex relationship we have with food, and how hypnotherapy can...

Feeling you’re an impostor can be quite terrifying. The Latin root is impostorem, "impose upon or deceive."...

It’s a good question isn’t it? One that you should probably ask if you plan to invest in some sessions...

Undeserved, irrational guilt is horrible. It persists in the unconscious like a malignant disease that silently...

What's the difference between stress and anxiety, and how can hypnotherapy help?

Sometimes it feels like I am shut in a small room without a door. The walls are solid, and I run into them...