Latest articles on Hypnotherapy

I had the great pleasure and honour to recently speak on the topic of anxiety and panic attacks at the Sunday Times Life Lessons Festival. The hall was packed, and this confirmed...

Children face many challenges in life, and it can be difficult for parents and carers to know what they can do to help. This option can have a positive influence on many...

Increasing your confidence can open up many doors in life and allow you to enjoy all kinds of wonderful experiences. Six top tips to boost confidence 1. Create your own story Many...

Are you wanting to make a change? Maybe you’re inspired to give up smoking, drinking, or eating junk food, or you want to get up earlier, procrastinate less, and exercise...

In recent years we have realised how important it is to look after ourselves to ensure good health and longevity. There are gyms on every High Street where you can go to maintain...

Are you having suicidal thoughts? Know that you are loved and you are not alone in this. With the right support, these feelings can go away and you can come out the other side. If...

It is important to remember that anxiety is completely natural, and everyone will experience anxiety and stress as a part of life. No one has a constantly smooth and perfect life....

Panic attacks come on suddenly and involve intense and often overwhelming fear. The common emotional symptoms linked to a panic attack are generalised fear, fear of dying or...

You might be wondering what self-care has to do with therapy. When I trained as a therapist it wasn't one of the modules about which we learnt, and yet, over the years, it has...

There is a famous quote by Dickens which goes "procrastination is the thief of time, collar him". But I think it’s worse than that - procrastination can steal your...