Articles

Quite often, returning to work can feel stressful after a long break, whether this is the first time you’re...

As the year begins to move on and travel restrictions to many countries have been relaxed, many of us are thinking...

It will come as no surprise when I say, ‘There’s a lot going on in the world at the...

Do you sleep like a baby… or a cat?  Babies can take a long time to fall asleep, wake every time you...

Burnout is described as a state of emotional, behavioural, and physical exhaustion. Due to prolonged stress caused...

An affirmation, coping statement, or mantra is something you repeat to yourself and for yourself either aloud or...

“Then I found myself walking, walking by the side of a river, hearing its gentle ebb and flow. With each...

Anxiety can be gripping and debilitating. It can stop us from doing the most basic of things. We can’t go...

Emetophobia is a fear of sick or vomit. This can be a fear of oneself being sick, of others being sick or both...

People have many preconceptions about hypnotherapy - what it really is, and how it helps. Often, these have come...

Regardless of circumstance, I think that every individual around the globe has been affected by the COVID-19...

You wake as the sun rises in the morning; you feel the warmth of the animal skin covering your body as you lay on...