Across many studies, research has shown that deliberate suggestion can influence how people perform on learning and memory tasks, which products they prefer, and how they respond to supplements and medicines, which accounts for the well-known...
Whether you are a having a baby for the first time or you are already an experienced parent, you may be wondering what all the hype is about hypnobirthing. So, let us explore what hypnobirthing actually is and most importantly, how it can benefit...
What has brought you to a site about clinical hypnotherapy? Do you have an issue with something or maybe somebody you know has a problem? Would you like to know if clinical hypnotherapy can help? Or would you like to know what to expect at a...
It’s supposed to be the happiest day of our lives. If you stop to think about it, that’s a lot of pressure right there. How on earth are we meant to handle not only our own expectations, but the expectations of those around us? It’s like we have...
What is impostor syndrome? Research has shown that up to 70% of people will suffer from impostor syndrome at some point in their lives. It is more prevalent in women, but men also experience it, and it especially affects high-achievers and...
Depression can leave you feeling like you’re stuck under a dark cloud, which can be quite isolating; a low mood which often lasts a long time and affects your day to day life. It may have started gradually, and over time you slowly became...
If someone you care about is experiencing panic attacks, it can be very difficult to know how to help. Especially if you are with them when they have a panic attack, you may not know what to do or what to say to help them calm down.
Here...
First impressions count, as the old saying goes. Although most people would not choose a therapist by good looks alone (hopefully!), how we look and present ourselves tells a story to everyone we meet. Researchers have found that we make a decision...
When people hear the words ‘mental health’, many still feel there is a stigma associated with it and that to admit that there is an issue somehow will cloud other people’s judgement of them in a negative way. Yet most people have...
When we understand our personal health factors, we can begin to put those missing pieces together. We often examine areas of our lives and ask ourselves: how could I be healthier, am I psychologically and physically fit, am I socially able and is...
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