Latest articles on Hypnotherapy

It is such a personal matter to open your mouth up wide to a stranger. The thought of someone getting so close to your face is enough to make many people feel panic-stricken, let...

Feelings of jealousy are never pleasant. What if we could challenge those ingrained gut-reactions and instinctive negative feelings, and learn to channel them into something more...

Have you ever wondered about hypnosis and hypnotherapy and if it might help with a problem you're having, but are unsure of exactly what it is and how it works? Hopefully, I can...

We may not like to admit it, but loneliness is a growing issue. Despite being more connected than ever thanks to smartphones, tablets, social media, more of us are reporting...

This is a time of great uncertainty for people from all around the world with the Coronavirus pandemic spreading around the world. We will never have experienced such a huge...

OCD (obsessive compulsive disorder) is estimated to affect about three-quarters of a million people in the UK. It occurs when irrational anxiety crosses a line and creates serious...

Have you had opponents play mind games on you in sport, trying to defeat you by using mental tactics to put you off your game? And you are wondering how better to cope with it?...

Have the last few months led to lockdown weight gain for you? A recent poll found that 48% of British people say they have put on weight during lockdown. There may be many...

What gave me the inspiration for this article? Well, it all started when my dad said the hardest thing about Covid would not be going into lockdown, but coming out of lockdown....

In these unprecedented times, I have seen people become more anxious and stressed than ever before. A lot of this is due to the uncertainty brought about by the Covid virus -...