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How many of you celebrated the Festival of Sleep Day on January 3rd, 2022? How many even knew there was such a...
Need some motivation? Hypnotherapy might be the answer. Here are 3 ways hypnosis can help us build and sustain...
Can hypnosis help you to remember lost memories? Mel Peak explores the 3 states of consciousness and how...
Do you remember what the weather was like exactly one year ago? Do you have any specific feelings about...
The onset of anxiety can happen to anyone at any stage of their life. For some, anxiety is a new experience...
Going through a breakup? Maybe hypnotherapy can help. Learn more about hypnotherapy for heartbreak.
This is my philosophy every year on December 31st, 'Tomorrow is the first blank page of a new 365-page book, so...
A lot on your mind? You're not the only one. We share 7 tips to help you feel more in control.
Imagine yourself as hollow. When you suppress emotion, it fills a little part of the hollow - like filling an...
Feeling low? Jessica shares tips on beating the winter blues, from sleep, and exercise, to hypnotherapy.
I remember many years ago moving to a new area. I wanted to visit a zoo, but how on earth do you find out about a...
Anxiety is one of the most common issues people will seek out the help of a hypnotherapist, one of the key reasons...
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