Latest articles on Hypnotherapy

When it comes to weight loss, most people just focus on the diet itself, but I believe that this can lead to disappointment. The key to successful weight loss is motivation - both during and before a weight loss plan. Seven tips to get motivated...

Something that regularly gets asked by clients is "how can I learn to be confident when I have never felt it before?". Good question right? How would that person know what it feels like! Remembering confidence In an ideal world, when working with...

Are you wondering if what you’re going through may be caused by anxiety? It can be hard to tell, as anxiety can show up in lots of different ways, so I’m not surprised you may be confused. Let me tell you how to recognise it, and give...

Unhappy in love? Or is it abuse? Many of us who have been in love know what heartache is, but for some people, pain in a relationship progresses to abuse. Before we know it, we can be trapped in a nightmare of slowly escalating put-downs, sarcasm,...

According to research, an overwhelming 61% of 10-17-year-old girls in the UK have low self-esteem. Worryingly, nine in 10 young women will avoid activities and opportunities if they aren’t happy with how they look. Could hypnotherapy be the...

Female sexual dysfunction covers a wide variety of situations and conditions, the most common include sexual desire, sexual pain, inhibited arousal, non-orgasmic response, as well as the difference in sex drive with a partner, which is impacting the...

When you feel anxious or panicky, the symptoms can be terrifying. They can include tightness in the chest, rapid breathing, raised heart rate, and dizziness. Anxiety is usually caused by a build-up of adrenaline which your body can’t cope with...