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A basic introduction into self-hypnosis and why you should include it in your self-care toolkit.
Anxiety and stress are chronic problems of modern times, inherited from our ancient forefathers...
Why do we tend to do everything by ourselves and end up overwhelmed and exhausted? Does the ability to do things...
As a practising clinical Erickson hypnotherapist, I find the link between expressive art therapies and hypnosis...
There are some weird and wonderful phobias out there that the majority of people will never have heard of or even...
The benefits of hypnotherapy for children and what to consider when searching for a hypnotherapist.
Recognise the title? Sounds similar to Henry T. Ford’s seminal message that whatever you think you can or...
During lockdown, many of us are finding ourselves experiencing insomnia, stress and anxiety due to the coronavirus...
What is happening with food in our society? I find myself increasingly asking, myself and others whether food is a...
Laura phoned me from her hospital bed. ‘I really miss my little girl. Please help me go home to...
Hypnotherapy uses hypnosis to help people change habits, address anxiety, overcome fears or phobias, or help with...
Many people, under hypnosis, can journey back in time to relive parts of one or more of their previous lives. The...
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