Occasional anxiety is an expected and normal part of every day and daily life. Everyone, at some point in their lives, will experience anxiety; when making an important decision, moving house, planning a wedding, changing jobs, taking exams, and so...
During our lifetimes, we naturally experience fluctuation with our libidos. A loss of libido or a reduced desire for sex is common for both men and women. Often linked to issues such as stress, tiredness, or relationship issues, it is always...
Many people feel that they aren’t achieving their full potential. What can be really frustrating is when we know that we are holding ourselves back and getting in our own way. We consciously want and desire success, but often we have...
In this article, we will discuss how hypnotherapy may be able to help reduce the impact of chronic pain. You may have heard about hypnosis being used to help with operations, a toothache, or dental treatment. This more short-term type of pain is...
If left untreated, teeth grinding (also known as bruxism) can lead to dental damage like worn teeth, increased sensitivity and even loss of teeth. It can be painful too, causing jaw pain and headaches. Often affecting you in your sleep, the...
We all feel fear at one time or another. It’s a normal emotion, especially if we’re trying something unfamiliar and venturing outside of our comfort zone. For example, we’re starting a new job, going for an interview, giving a talk...
Many of us understand how hypnotherapy can support us. From easing anxiety and sleep disorders to anger management and addiction, there are lots of concerns that can be addressed with hypnotherapy.
If you’ve ever wondered how hypnotherapy can...
Is hypnosis a science, or is it a mystical art that magicians use to make people do funny things that entertain us all? If it is a science, is it recognised and used in the medical profession? In this blog, I’m going to look at the different...
There are many damaging and unsightly habits that seem so compelling that we just can't stop ourselves – or can we? Here's the good new - change is possible! If you are one of many people who are plagued by these so-called 'hand-to-mouth' or...
Hang on - I’m just watching a cat video on YouTube. Do you procrastinate too? You decide to do something that needs to be done and then suddenly the time has slipped by, you’ve got sidetracked, had a drink, looked at your emails,...
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