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Can hypnotherapy really help you to boost your confidence? In this article, Jessica explores the different types...
Your teenager is a superhero! (And so are you!) Welcome to Mental Health Awareness Week! Parents and carers across...
It is strange how, when everyone else is jumping for joy about evenings in the pub or holidays to Portugal you...
Each night I listen to ‘sounds of the sea’ on my Alexa, after having an indulgent bath and I’m...
Writer and hypnotherapist Melanie Peak explains the power of parts hypnotherapy.
There is no doubt that we all suffer from a little anxiety. Although anxiety has many different symptoms, it...
It is widely accepted that an active lifestyle is essential to our physical and mental health. If like many...
I have only been awake for an hour and already I have seen two references to being alone. Yesterday, the topic on...
Has your subconscious got your best interests at heart? Keep reading to learn the power of the subconscious, and...
Research shows us that experiencing and expressing gratitude increases happiness. In his book, Thanks!: How the...
Cognitive Behavioural Therapy is a very logical, cost-effective, forward thinking, non-judgemental approach and...
You've had a binge, you’re feeling mad, bad and perhaps guilt, now what? There are hundreds of videos...
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