Latest articles on Hypnotherapy

You may be reading this and thinking "what a load of rubbish, hypnosis is not that good", this guy is just another one of the positive thinking brigade. But, wait around for a minute or three because this is worth hearing trust me on that one. There are very valid reasons why hypnosis is so good to help get rid of anxiety and yes I did say get rid of anxiety. If you suffer with it you must want to be rid of it, I assume, so please read on. Everyone I have ever met including myself has...

What is lymphoedema? Lymphoedema is a chronic or on-going condition that causes swelling (oedema) in body tissue. It can affect any part of the body and often develops in the arms and legs. The extent of the swelling can vary from Grade 1 [mild oedema] to Grade 4 [gigantic oedema]. Consequently, patients with lymphoedema can be thought to be morbidly obese by those who lack knowledge and understanding because it’s a condition we hear little about. In a nutshell, lymphoedema develops...

Anxiety, depression, and many other feelings are nowadays much more a part of common language. We have also thankfully moved away from the nonsense of not talking about our psychological health and feelings. It is as important as physical health, and there is even a scientifically proven correlation with our physical health. As you would see a doctor if you felt physically unwell or not right, seeing a therapist is the psychological and emotional equivalent. So what are these terms, who gets...

Hypnotherapy is incredibly helpful if you're suffering from stress. Most of my clients are stressed to a certain degree because when we’re going through emotional pain and mental anguish, stress is undoubtedly going to be a bi-product! Hypnotherapy not only is great for de-stressing but it’s also a fantastic way to teach people how to relax. For those who genuinely don’t know how to relax, hypnotherapy can show you how by using a step-by-step technique that is easy to follow...

As a smoker, you may feel conflicted about stopping. You may feel confused. In this state, it is likely that you will continue to smoke. We don't want that. Smoking is a simple issue, if you don’t smoke, you should not start; if you do smoke, you should stop. But stopping may feel daunting. So, let's keep this simple... Examine your life, as honestly as possible. Ask yourself, is smoking a positive in my life, or is it a negative? Weigh up all the pros and cons of your smoking habit. If...

What is stress, and how may it lead to depression, other mental health problems such as anxiety and panic attacks, and physical health problems too, and how hypnotherapy could help. What is stress? Stress is the feeling of being under too much pressure. This may be mental or emotional pressure. Pressure turns into stress when a person feels unable to cope with what is in their life, either in one area or multiple areas of their life. All of us have different ways of reacting to and coping...

Anxiety is a feeling of unease, such as worry or fear, that can begin mild but progress to severe. Everyone has feelings of anxiety at some point in their life – for example, you may feel worried and anxious about sitting an exam, having a medical test, or a job interview. However, once the exam or other task has been completed and you no longer have a reason to be unsettled, yet the symptoms remain, you begin to worry yourself about lots of things. This is called generalised anxiety...