Many people enjoy a nightcap to 'help them relax and forget about the rubbish from that day', but do people realise the effect this nightcap is having on their sleep quality and, subsequently, their mental health? The research documented in the book...
We may not have caused our problems, but we do have a responsibility to change things for the better. Looking after ourselves to improve or restore our physical and mental health, treating or preventing disease, is our responsibility, and no one...
Feeling low from time to time is completely normal. It’s when it begins to affect your day-to-day life that it can be a sign that it may be something more. Seasonal affective disorder (SAD) is a specific type of depression that affects some...
What is a phobia? A phobia is a type of anxiety disorder. An estimated 10 million people living in the UK, and 19 million people in America, have phobias. Phobias can affect anyone regardless of age, sex, and social background. A phobia is an...
Having difficulties with fertility can be a lonely and frustrating time. According to the NHS, one in seven couples finds it hard to conceive. For some, the cause is medical and doctors will talk you through the options available to you. For...
The information in this article is not universal, and everyone experiences trauma differently; the prolonged effect of psychological trauma can leave a person in pieces. It is a large misconception that once the sources of the narcissistic abuse...
When you think about hypnotherapy, you may think about stopping smoking, losing weight, or helping with anxiety. Using it to help control high blood pressure may not immediately come to mind, however high blood pressure (or hypertension) can often...
From the moment we are born, our brain is like a sponge; absorbing all sorts of information about ourselves, others, and our environment. It uses all our senses to gather this information for our brains to store; from a simple taste of ice-cream to...
Whatever it is that’s brought you to hypnotherapy, starting a working relationship with a hypnotherapist can feel daunting, especially if you’ve never tried hypnotherapy before. Here at Hypnotherapy Directory, we’re passionate about sharing...
Narcissistic abuse is a phenomenon that occurs within established relationships between people, whether this is intimate, with family and even the workplace. It is a form of emotional abuse that is projected onto another person. Narcissistic abuse...
* Calls to 03 numbers cost the same as calling an 01 or 02 number and
count towards any inclusive minutes in the same way as 01 and 02 calls.
Get our free monthly e-magazine straight to your inbox
Find out more at happiful.com
