Latest articles on Hypnotherapy

One constant fascination I have with psychotherapy is how a client’s use of language can represent their experience of the world. Listening to a client's metaphors can give...

Do you want to live a life with more ease, resourcefulness and joy?Before getting to our six steps, it’s important to recognise how excessive drama/ conflict can affect us...

Changes in life are inevitable and hypnotherapy can help us with this Everything changes. A Buddhist would call this 'impermanence'. Nothing is permanent. This includes - •...

If you are serious about giving up smoking, then you may need to consider that it's not just a physical addiction. Our brains create associations to events and places where we...

Are you feeling starved of the love you deserve, just for being you? Do you feel the love in your life has to be ‘bought’? Then maybe your loved one is a narcissist....

Are you making unhealthy choices? This week I happened to watch an episode of Netflix's 'One Bad Choice'. The show explores young people's stories of grappling with the...

Over the past year or so I have seen many clients who have presented with various different anxiety issues, and when we have looked further into it the anxiety has stemmed from...

What is yo-yo dieting? I’m sure you’ve all heard the term, it goes something like this: Join a slimming club. Lose weight. Gain target weight. Stop going to the...

Is hypnotherapy going to work? It's a general question that us hypnotherapists get asked from time to time. In short, yes - your hypnosis is going to work. However, your...

Addictions are psychological or physiological impulses that keep us tied to a certain substance or behaviour, even when our compulsions become destructive. Commonly associated...