Latest articles on Hypnotherapy

Guest writer Patrick shares how shy people can continue to seek help, support, and make virtual connections during the pandemic.

Often clients will come to see me for managing their emotions, especially anger. Anger is one of our basic human emotions and is one of the most easily recognisable ones. It...

Have you ever had a horrible thought come to mind that just will not leave you alone? Like imagining a car accident then find yourself following that thought all the way through...

“I’m addicted to chocolate” my client told me, and described how she felt her enjoyment of this sweet treat had got out of control, causing her to gain weight....

Irritable bowel syndrome (commonly abbreviated to IBS) is a condition that causes discomfort within the large intestine. Some of the most common symptoms sufferers experience are...

We share more about the reasons behind why many of us struggle with food, why traditional diets don’t work, and how hypnotherapy may be able to help you.

Paruresis, also known as 'shy bladder syndrome', is a fairly common issue which can affect around 14% of the population. For some people, it can be a one-off incident where they...

We share tips and advice on how you can support a loved one who is struggling with alcoholism, alcohol abuse, or binge-drinking.

It was ward round in the secure psychiatric hospital where I worked as a therapist. The medical team greeted the patient, Alexander, as he came in and sat down. After a few...

Have you gained weight or picked up any unwanted habits during lockdown that you now really want to let go of? Many people developed new habits as coping strategies during the...