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A new study reveals that those with a more mindful disposition are less likely to be obese.
Sometimes our lives are complicated and we may rationalise on the one hand, yet feel very different emotionally on...
So you want to lose some weight? Perhaps you panic on aeroplanes? Or do you want to stop smoking – forever? C...
Shame I would say is one of the hardest emotions for a client to experience, whether towards themselves or towards...
A new study looks at the link between anger and early death in men.
Are you one of the lucky ones? Are you one of the small percentage of women who breeze through the menopause withou...
Your teeth do not grind themselves, and no-one else is grinding them for you. Every part of your body is animated b...
Some allow past events to dominate their present and accept that that’s just the way it is. However it is pos...
Taking part in Stoptober? Take a look at these stop smoking tips.
All you have to do is eat less (especially sugary, fatty, processed foods) and take a little more exercise. Despit...
A report has found hypnotherapy to be effective in helping women through menopause.
Joint Hypermobility Syndrome (JHS) is a genetic condition whereby the ligaments surrounding the joints become exten...
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