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What makes a successful hypnotherapy client? There is a rule of thumb in hypnotherapy which says that about 90% of...
More evidence has emerged highlighting the importance of sleep.
When we have a fear of something, it can have a significant affect on our life. The problem with fears and phobias...
It’s been said that everything you want is on the other side of fear. There can be no doubt about it, fear is...
This article relates specifically to the SSRI type of antidepressants (Selective Serotonin Re-uptake Inhibitors), citalopram (Cipramil), escitalopram (Cipralex), fluoxetine (Prozac or Oxactin), fluvox...
We’ve probably all experienced anxiety at some point, maybe because we are expecting a difficult interview wi...
When you just can’t sleep… The ideal time to go to bed is before midnight and at a regular time each...
"Imagine your gut as a river..." - visualising your digestive system as a river may not seem the obvious way of tre...
Clenching or grinding of the teeth (bruxism) can be a very distressing condition for the sufferer (and it is not mu...
Given that there are so many weight-loss initiatives, why do people still need help? Of course many people have su...
We all experience periods in our lives when everything feels a little heavier and darker, when we just can’t...
It is a hard life being a smoker these days. The financial cost is massive, the physical health cost is literally l...
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