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We’re now over halfway through the year, so it’s time to see what progress you have made with your New Year resolut...
Hypnotherapy is considered to be one of the safest and most effective ways of getting rid of the many phobias that...
Maybe you have experienced one of these scenarios or you know someone that has: Your boss gives you a stack of p...
Making a speech or giving a presentation can strike fear into the most confident of us. Here are some of the most f...
If I had to choose one simple habit to share with you that can really change your life, well I can’t! There a...
I remember my son and I walking to school together when he was four years old, he looked up at me and said, “...
Do you find yourself drifting off into extremely important but non-essential activities each time you are faced wit...
As you get into bed, imagine just centring yourself and gently drifting into a deep, refreshing sleep. Y...
Attitude is the way we view issues, the way we view people affects and the way we treat those issues and people. Wh...
We look at the ways you can build a healthy relationship with food, and yourself.
Hypnosis is a proven technique for improving many issues, such as low self-esteem, weight loss, pain, and stress management and it provides a means to create change for lots of other presenting proble...
There has been a lot of stories in the press over the last few years about the increasing number of recreational dr...
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