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Stress is something we all experience but it affects us all in different ways. Some of us become angry when stresse...
Have you tried to stop smoking and failed? Perhaps you have tried everything and each time you have started again i...
Happiness - what is it?The dictionary defines it as 'a mental or emotional state of well-being defined by positive...
Migraine is a chronic condition that can have severe impact on a sufferer's life. Migraine attacks often leave peo...
What can start out as a bit of fun or a habit can, for some people, end up as an addiction. An addiction can litera...
Stop clowning around! Hypnotherapy can benefit many people for a great number of issues from weight reduction to s...
I've heard many people tell me "I'm so scared the plane will fall out the sky" or "the minute I book my holiday, I...
Most people associate the term addiction with hard drugs or alcohol. However our society is ripe with addicts and a...
So what is confidence? A common definition of confidence is: 'a feeling of assurance arising from an appreciation o...
You feel comfortable at home. It’s safe, it's cosy and nothing unexpected can happen. There are no strange fa...
Hypnotherapy is a scientifically verified and effective technique that can promote accelerated personal change...
We’re now over halfway through the year, so it’s time to see what progress you have made with your New Year resolut...
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