Sarah Cayton (Adv) Psychotherapist, Hypnotherapist, BWRT and Licensed Hypno-Band
I am an experienced psychotherapist and hypnotherapist. I specialise in weight loss, weight related issues, bulimia, eating disorders, stress, anxieties, panic attacks, low self esteem, addictions, fear of being sick, feelings of depression, sleeping problems, fear of flying, vaginismus, premature ejaculation and sexual problems.
Before starting therapy I offer a free screening consultation to come in and have a confidential chat.
I am an evidence based psychotherapist, clinical hypnotherapist, cognitive processing and integration therapist with the I.A.E.B.P. (International Association of Evidence Based Psychotherapists).
Virtual gastric Hypno-Band weight loss system.
I am a licensed Hypno-Band practitioner. I will take you step by step through the process of having a gastric band fitted, but only in your mind. If you are committed to losing weight then you can have all the benefits of a surgical gastric band without the surgery..
I am an evidence based cognitive psychotherapist. Psychotherapy is all about YOU, really understanding what makes you tick. I specialise in helping people create a positive and powerful mindset.
Psychotherapy can give you that level of understanding and self insight that can fundamentally change how you think and feel about yourself. Mindset training can empower you to take back control of your life.
Psychotherapy is backed up by clinical experience and established scientific research.
I can help you to resolve and overcome: emotional eating patterns, losing weight, eating disorders, obesity, weight loss, Low self esteem, low self confidence, blushing, bulimia, emetophobia, fear of being sick, exam nerves, driving nerves, public speaking, fear of flying, phobias, fears, feelings of depression, sex addiction, fetishes, addictions, obsessions, panic attacks, stress, anxiety, IBS, insomia, shy bladder, relationship issues and problems, vaginismus, fear of penetration, low libido, premature ejaculation, PE, and sexual problems.
CPI - Cognitive processing and integration therapy:
I practise cognitive processing and integration for more deep seated emotional problems. Unprocessed or unhelpfully processed past experiences or conflicts can affect your beliefs and how you feel about yourself and can lead to symptom formation. CPI is cognitive free association (CFA)...
CPI can help you to process and integrate these unresolved experiences. CPI can help you to make sense and put these experiences into context so these maladaptive experiences are processed in a helpful way. CPI can enable you to restructure and reintegrate your beliefs and thinking. CPI can help you to recover and resolve your symptoms and move on in your life..
Training, qualifications & experience
Diploma in clinical hypnotherapy
Diploma in evidence based cognitive psychotherapy with the IAEBP
Licensed Hypno-Band practitioner
Easy Smoking cessation diploma by Rob Kelly.
Secrets of Successful Free Association by Rob Kelly
The Blowaway Technique for Children.
Successful Session Management.
Changing Limiting Beliefs
Rob Kelly Sex abuse course
Thrive cognitive consultant training
Advanced diploma in psychotherapy with the IAEBP.
WSN - Counselling Parts therapy
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anxiety *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Gastric band hypnotherapy
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Male sexual problems *
- Obsessions and compulsions *
- Panic attacks *
- Phobias *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sleep disorders *
- Stress *
- Stuttering *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
I use clinical hypnotherapy for less complex problems that have a low level of stress and anxiety. Clinical hypnotherapy is ideal for stopping smoking, driving lesson / driving test nerves, exam nerves and for some weight loss clients.
I am a licensed Hypno - Band practitioner. By using the Hypno-Band hypnotherapy system I create a state of mind where you will believe you actually have a gastric band fitted!
You will eat smaller portions and feel full.. The Hypno-Band weight loss system consists of 4 sessions and uses a combination of hypnotherapy, psychology and cognitive behavioural techniques.
If you are serious about losing weight then the Hypno-Band system provides you with the tools and ability to lose weight and maintain a healthier body.The virtual gastric HypnoBand system is a long term solution to your weight problems..
Photos & videos
I practise the 'Rob Kelly stop smoking easily' method:
I practise the successful Rob Kelly stop smoking technique. The Rob Kelly technique to quit smoking is a powerful combination of hypnotherapy, psychology and cognitive therapy that has been proven to be 92.5% successful.
Most smokers believe that it will be difficult to give up or quit smoking, but this cognitive method challenges and changes your belief system about the ways in which you have always thought about smoking.
Hypnotherapy gives you positive empowering suggestions to quit smoking so that you will not replace your smoking habit with snacking.
Type of session
The Oxford Street Therapy Centre has wheelchair access. Please let me know and I'll be happy to book you into a groundfloor therapy room.
I am available weekdays from 9am until 8pm.