Sarah Cayton
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This professional is available for new clients.
This professional is available for new clients.
About me
I am an experienced (Advanced) psychotherapist, (Advanced) BWRT practitioner, hypnotherapist, hypnoanalyst and DBT therapist. My areas of specialisation include weight loss, weight related issues, bulimia, eating disorders, stress, anxieties, panic attacks, low self esteem, addictions, fear of being sick, feelings of depression, sleeping problems, fear of flying, vaginismus, premature ejaculation and sexual problems.
I see clients face to face and online via Skype....
Prior to commencing therapy, I provide a screening consultation to come in and have a private and confidential chat.
I am an evidence based psychotherapist, clinical hypnotherapist, cognitive processing and integration therapist with the I.A.E.B.P. (International Association of Evidence Based Psychotherapists).
I am an advanced BWRT therapist with the Terence Watts BWRT Institute. https://www.bwrt.org
Virtual gastric Hypno-Band weight loss system.
I am a licensed Hypno-Band practitioner. I will take you step by step through the process of having a gastric band fitted, but only in your mind. If you are committed to losing weight then you can have all the benefits of a surgical gastric band without the surgery..
Psychotherapy and DBT:
I am an evidence based cognitive psychotherapist. Psychotherapy is all about YOU, really understanding what drives you ad makes you tick. I specialise in helping people create a positive and powerful mindset.
Psychotherapy can give you that deep level of understanding and valuable self insight that has the potential to fundamentally change how you think and feel about yourself. DBT and Mindset training can empower you with the tools to take back control of your life.
I can help you to resolve and overcome: emotional eating patterns, losing weight, eating disorders, obesity, weight loss, Low self esteem, low self confidence, blushing, bulimia, emetophobia, fear of being sick, exam nerves, driving nerves, public speaking, fear of flying, phobias, fears, feelings of depression, sex addiction, fetishes, addictions, obsessions, panic attacks, stress, anxiety, IBS, insomia, shy bladder, relationship issues and problems, narcissist abuse, vaginismus, fear of penetration, low libido, premature ejaculation, PE, and sexual problems.
Dialectical behaviour Therapy (DBT). DBT is a cognitive behaviour treatment designed to help you manage intense emotions, develop healthier coping mechanisms, and improve your interpersonal relationships. It combines mindfulness practices with skills training in distress tolerance and emotional regulation and interpersonal effectiveness.
BWRT®
BWRT® (Brain Working Recursive Therapy) is unique and really exciting. There is no other therapy like it. BWRT® is a neuroscience-based therapy that can re-route maladaptive neural pathways and therefore change your response to difficult situations. BWRT® can re-programme or re-route the way that your brain reacts. BWRT® is an immensely effective and powerful form of therapy.
CPI - Cognitive processing and integration therapy:
I practise cognitive processing and integration for more deep seated emotional problems. Unprocessed or unhelpfully processed past experiences or conflicts can affect your beliefs and how you feel about yourself and can lead to symptom formation. CPI is cognitive free association (CFA)...
CPI can help you to process and integrate these unresolved experiences. CPI can help you to make sense and put these experiences into context so these maladaptive experiences are processed in a helpful way. CPI can enable you to restructure and reintegrate your beliefs and thinking. CPI can help you to recover and resolve your symptoms and move on in your life..
www.sarahcaytonhypnotherapy.co.uk
Training, qualifications & experience
Diploma in clinical hypnotherapy
Diploma in evidence based cognitive psychotherapy with the IAEBP
Licensed Hypno-Band practitioner
Easy Smoking cessation diploma by Rob Kelly.
Secrets of Successful Free Association by Rob Kelly
The Blowaway Technique for Children.
Successful Session Management.
Changing Limiting Beliefs
Rob Kelly Sex abuse course
Thrive cognitive consultant training
Advanced diploma in psychotherapy with the IAEBP.
Psychosexual diploma
WSN - Counselling Parts therapy
BWRT Practitioner
Advanced Diploma in evidence based cognitive psychotherapy with the IAEBP
Advanced BWRT Practitioner
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
I use clinical hypnotherapy for less complex problems that have a low level of stress and anxiety. Clinical hypnotherapy is ideal for stopping smoking, driving lesson / driving test nerves, exam nerves and for some weight loss clients.
I am a licensed Hypno - Band practitioner. By using the Hypno-Band hypnotherapy system I create a state of mind where you will believe you actually have a gastric band fitted!
You will eat smaller portions and feel full.. The Hypno-Band weight loss system consists of 4 sessions and uses a combination of hypnotherapy, psychology and cognitive behavioural techniques.
If you are serious about losing weight then the Hypno-Band system provides you with the tools and ability to lose weight and maintain a healthier body. The virtual gastric HypnoBand system is a long term solution to your weight problems..
Therapies offered
Photos & videos
When I work
I am available weekdays from 9am until 7pm.
Further information
I practise the 'Rob Kelly stop smoking easily' method:
I practise the successful Rob Kelly stop smoking technique. The Rob Kelly technique to quit smoking is a powerful combination of hypnotherapy, psychology and cognitive therapy that has been proven to be 92.5% successful.
Most smokers believe that it will be difficult to give up or quit smoking, but this cognitive method challenges and changes your belief system about the ways in which you have always thought about smoking.
Hypnotherapy gives you positive empowering suggestions to quit smoking so that you will not replace your smoking habit with snacking.
www.sarahcaytonhypnotherapy.co.uk
