Hi, I’m Una,
Having grown up in Spain and lived and worked in various continents, as well as mentored, supported and respected many diverse cultures during my entire career, I really do understand…
People generally do not expect a therapist to be practical. I have lived my entire life with the mantra that every problem has a solution and a wall is a mere obstacle. Yes, I have come across the odd thing that is immovable, however in general I would say that this mantra holds true.
And I would say the same about therapy. A human being, and crucially our brains, are not made of stone. Our brains are ever adapting, learning and evolving. With enough will and the right support, change is always possible regardless of what one has been through or is going through. Just like with software, we can reprogram our brains and we can train them to adopt a new normal, which is free from old unwelcome behaviours and constraints.
Through our work, and obviously taking into account other pertinent factors, I primarily help my clients deal with the emotional aspects interfering with effective, truly confident communication, be it professionally, personally socially, or even with themselves.
Only once we stop being hijacked by our emotions can we effectively communicate and achieve the outcome we so desire.
“No one should feel like they do not have a voice”
Be a Confident Communicator in ALL situations
Using a blend of Cognitive Hypnotherapy and Coaching, I help people in an unfamiliar or daunting situation or environment who are struggling to get back their voice and feel that they belong and are understood.
I help them to become masters in confident communication so that they can excel in whatever they do.
Practical communication tailored to the real world
Are you someone who is highly able but have found yourself in a position where you just seem unable to communicate effectively?
Or perhaps you feel impotence or apathy, anger, anxiety or frustration at being stuck in a rut, pushed out, or maybe you even feel like you don’t fit in any more or are struggling to find your place and your purpose.
It could be that you’ve had a huge curveball thrown into your life and you aren’t sure how you feel about it and or how to navigate your new reality. There may be feelings of guilt, of confusion, of anger, of anxiety. Maybe you’ve lost your confidence and those feelings don’t seem like they even make any sense and you need some help to clarify.
You just want to once again navigate your life with more ease, happiness, flow, more comfort, more clarity.
Life is just difficult and you want to explore ways of making it feel easier.
But you overwhelmingly just want to feel empowered again, light, free and able to take on the world. You want to feel worthy and worthwhile, confident, happy and fulfilled.
You want to feel ready, excited and positive to take on the next challenge.
You miss feeling in charge of own destiny and able to cope with whatever life throws and deserving of your place in the world where you feel peace and contentment wherever and with whomever you are.
I work face to face in Aston Clinton, Bucks, or online via Skype or Zoom.
Please do send me an email if you would like to know more. I will then contact you to arrange a free telephone consultation so that we see if I am the right person to help you.
Training, qualifications & experience
DipCHyp - Diploma in Cognitive Hypnotherapy
Awarded by The Quest Institute, the founding organisation of Cognitive Hypnotherapy.
HPD - Hypnotherapy Practitioners Diploma
Verified by the National Council for Hypnotherapy, the HPD is accredited by the NCFE. This is the only independently accredited professional qualification for Hypnotherapy available in the UK.
National Council for Hypnotherapy
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.
There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
I come from a highly multicultural international Senior Management background and as such also work a lot within the realms of workplace issues, both cultural and general stress related.
How we get started
As soon as I hear from you I will get in touch with some basic housekeeping questions and from there we can arrange your free consultation.
This consultation will give us the opportunity to got through where you are and where you wish to be, and establish that we are a good fit.
Should you have any questions at all in the meantime, please don’t hesitate to contact me.
The services that I offer will be totally tailored to you and your unique needs.
Programmes start from £450.
Typically, I offer the following options:
Communication Block SOS Breakthrough Programme
Longer Term Therapy, Coaching and Practical Support Program