I’m Una and I'm here to treat you with respect as an individual and help you get past whatever is that is stopping you.
We cannot change the past, but we CAN change how it affects our feelings and our behaviour.
I help men and women of any age, background or culture, to leave behind their worries and anxieties, and replace them with the positive changes they wish to bring into their lives.
I then show them how these changes can be permanent and how they can attract into their lives what they are looking for.
You should never feel like you have no voice
I work with clients on Zoom Worldwide or face to face in Aston Clinton, Bucks.
There was already a great deal of anxiety and depression in the world and Covid has thrown in a whole new reality. But there is a helping hand available to those who seek it so please try to relax.
Please do get in touch in English or in Spanish so we can arrange a Free and Strictly Confidential chat to discuss how I can help you.
People generally do not expect a therapist to be practical, however my approach is extremely down to earth, realistic and practical. Some of what we do can sound a bit woo woo at times, and believe me, there was even a time I thought that myself, however there is logic to all I do during my sessions, even when it sounds like “just” a conversation.
Before training as a Cognitive Hypnotherapist, I worked International Senior Management. Part of my remit was looking after the Pastoral Care of the entire team worldwide. Helping people overcome obstacles has been my driver since I can remember.
I grew up in Spain and speak Spanish fluently. I also have a very good personal and professional understanding and deep respect for different cultures.
I have lived my entire life with the mantra that every problem has a solution and a wall is just an obstacle and to this day I would say that on the whole, this mantra holds true.
And I would say the same about therapy. A human being, and crucially our brains, are not made of stone. Our brains are constantly adapting, learning and evolving. With enough will and the right support, change is always possible regardless of what we have been through or are going through. Just like with software, we can reprogram our brains and we can train ourselves to adopt a new normal, which is free from old unwelcome behaviours and constraints.
Through our work, and obviously taking into account other important factors, I primarily help my clients deal with the emotional aspects interfering with their lives, be it professionally, personally, socially, or even with themselves.
Only once we stop being hijacked by our emotions and our anxieties we can relax, be happy, effectively communicate, grow, succeed and achieve the outcome we so desire.
No one should feel like they do not have a voice!
I work face to face in Aston Clinton, Bucks, or online via Skype or Zoom.
Please contact me if you would like to know more. We can then arrange a free and strictly confidential telephone consultation so that we see if I am the right person to help you.
Training, qualifications & experience
DipCHyp - Diploma in Cognitive Hypnotherapy
NLP Prac - Neuro-Linguistic Programming Practitioner
MNLP - Master Practitioner of Neuro-Linguistic Programming
Awarded by The Quest Institute, the founding organisation of Cognitive Hypnotherapy.
HPD - National Council for Hypnotherapy Practitioner Diploma
Verified by the National Council for Hypnotherapy, the HPD is accredited by the NCFE. This is the only independently accredited professional qualification for Hypnotherapy available in the UK.
National Council for Hypnotherapy
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.
There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
As well as general work, I also work a lot with cultural and general workplace issues.
£100.00 per session
Free initial telephone or online session
How we get started
As soon as I hear from you I will get in touch with some basic housekeeping questions and from there we can arrange your free consultation.
This consultation will give us both the chance to find out a little more about each other.
The services that I offer will be completely tailored to you and your unique needs.
I offer Programmes or individual sessions.
Sessions last between 60 and 120 minutes at a flat cost of £100 per session. This includes any tailored recordings I prepare for you to listen to in-between sessions and any between session email support.
The number of sessions required varies. The average is between three and six sessions, however some people need as little as two and others need more than ten. The approach is completely individual.
Please feel free to contact me if you have any questions at all.