Susi Barber CertHypCS MHS. Hypnotherapy in Oxfordshire
Ashcroft Therapy Centre
I'm a Psychotherapist, Counsellor and Clinical Hypnotherapist and I'm glad you've found your way here. Are you experiencing anxiety? Too much stress? Difficult sleep patterns? You may be suffering from depression, a phobia, past trauma or unwanted habit.
Counselling and Hypnotherapy can certainly help with all of those issues, but just in case your problem is not listed above, there's also Post Traumatic Stress Disorder (PTSD), addiction (yes, lots of those), compulsion, smoking, unwanted eating patterns & craving, fear of heights, and old ingrained fears, to add to the list.
How's it going?
It's clear you don't want to continue struggling alone. For some things, we need a little help. With professional help and support things can be so much better, and that includes the freedom to take on life with a new sense of well-being. confidence and trusting in yourself.
Your Initial Consultation is free, and this gives us the opportunity to discuss issues and worries, and to look at the best Therapy for you.
Get in touch to make a difference.
In Practice at the Ashcroft Therapy Centre, Deddington, Oxfordshire OX15 0SW.
Training, qualifications & experience
- Professional Member of the National Hypnotherapy Society (MHS)
- Chrysalis Certificate in Hypnotherapy and Counselling Skills (CertHypCS)
- Aim Awards Certificate in Hypnotherapy and Counselling Skills Level 4 (QCF)
- Cert. Mindfulness for Anxiety & Depression
- Cert. Patterns of behaviour
- Cert. Personality Disorders
- Cert. PTSD (Post Traumatic Stress Disorder)
- Cert. Social Anxiety
- Cert. Weight loss
- Cert. Anxiety & panic attacks
- Cert. Treating Panic Disorder
- Cert. Facebook Addiction Syndrome. Oxford
- Vocational experience in Bereavement & Loss.
I am in Practice at the Ashcroft Therapy Centre, Deddington, Oxfordshire OX15 0SW.
Leaflets also available direct from your GP at the Deddington Health Centre and Bicester Health Centre.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Gastric band hypnotherapy
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
You can't hate yourself slimmer. Move on from the pointless cycle of emotional eating, starving, bingeing and guilt. Learning to nurture your body with the right foods, at the right time. Receiving the right support to help you on your journey to find the real You. Finding happiness, serenity, self-esteem and confidence on the journey. There's no need to starve yourself any more. Reach your ideal weight by changing habits to improve health & well-being, Relish good food - the right food, to sate hunger, dispel craving, cease bingeing and avoid guilt. This Plan will change the way you look at life. Achieve total confidence and the long-term lifestyle you really desire.
How do you feel right now? When did you last feel on top of the World?
Want to become a non-smoker – have the ability to breathe deeply again, wake each morning feeling free as a bird, no habit holding you back? So many questions.
Open up to total confidence – and optimum health.
Quit smoking – two consecutive sessions to change everything.
£150 for a limited time only.
The sleep seeker
Your day is over. There is no more you can do today. Prepare your mind for sleep. Deep, relaxing sleep. You are supported, you are comfortable and, as you settle down, ask yourself, where will I go? Remind yourself that this is your time...
Everything you want is possible. The way to relaxation is not rocket science, but sometimes we need a little help to reach the stars. Find out how to take that journey.
Driving Disorientation (and related driving issues)
- Vertigo, loss of confidence on motorways, confusion in traffic flow or rain, fear of driving in the dark – all are far more common that we imagine. You’re a qualified driver, fit & well, eyes checked regularly, and yet these inhibitions have become an inate fear, limiting driving confidence.
In Therapy we discuss in confidence your own responses to road situations, and look at any issues which concern you, then using modern hypnotherapy methods we begin to dispel those anxieties, moving on to improve all aspects of cognitive behavior (that’s your perception and judgment in driving terms). Re-gain belief in yourself and your driving skill, making driving responsive, inter-active and pleasurable.
In our brain the Autonomic Nervous system is responsible for controlling involuntary body functions. Hypnotherapy can help the whole system to relax - calming heart rate, aiding digestion, and healing and strengthening the immune system.' Healing Plan' Hypnotherapy will boost the healing process, generate a feeling of wellness and accelerate your successful recovery.
...GET WELL SOON!
Walk & Talk Therapy
Love Walking? Talking Therapy with a qualified Therapist works well for worries, stress, anxiety - and can also help with weight loss. Now you can benefit from Walk & Talk Therapy as we walk outdoors in peaceful surroundings. This is not hypnotherapy but a talking Therapy Session, whilst enjoying the views and gentle calm of grand gardens in the English Cotswolds. You will improve on so many levels with this innovative Therapy. I can't recommend it enough.
Ever tried Mindfulness for Anxiety?
1 day Mindfulness event coming to North Oxfordshire soon. This event will give a fascinating insight into the whole ethos of mindfulness, together with interesting therapies, some useful exercises, and many new ideas to use for day to day life, dispelling tension & anxiety, promoting well-being and restoring self-esteem.
• Learn the practices of Mindfulness. Ideas you can use every day for a calmer life.
• Benefit from the psychology of Healing light Therapy – ideal if you’re in recovery, or to use whenever you need.
• Enjoy Tibetan bowl vibrations to relax the whole body, soothing the heart-rate and settling any tension or stress.
• Take a journey through the empowering Colour chakras.
Let me know if this would be of interest to you and I'll send further details.
See regular updates -
Photos & videos
Your Initial Consultation - Free
& Hypnotherapy - All sessions £60
Quit smoking - £100 (for a limited time only)
When do we use Hypnotherapy?
Since ancient times, people have been using hypnosis for a whole host of issues including pain management. In this modern World, Hypnotherapy proves to be equally useful, allowing us to cope with the stresses of our fast paced life, as well as dealing with classical issues such as pain management and phobias. More than ever. Hypnotherapy is still necessary, and very effective
You may have a troubling habit which needs to change for the benefit of your health and well- being, or perhaps a recent issue has turned up out of the blue and for some reason it has become a serious worry, preventing you from living a normal and happy existence.
Professional Clinical Hypnotherapy will help you to overcome these inhibiting issues. Hypnotherapy is useful for dealing with stress, anxiety, phobia, PTSD, insomnia, vertigo, addiction and old ingrained fears. Hypnotherapy can also play an important part in the healing process for post-operative care, calming the heart rate, aiding digestion and healing and strengthening the immune system.
Prepare to bring back a feeling of well-being. Create the strength and surety that you can in fact be happy, and live life to the full.
Therapy rooms are at first floor level. Please be aware that there is no lift.
9.30am - 6.30pm weekdays. Other times available by arrangement. e.mail: email@example.com or you can call me on 01869 347146.