Penny Ling

£75.00 per session
Free initial online session

Consultations

Online via Zoom - FREE
Full hour at clinic - £75

Special concessions at certain times and places, please email to find out more

*If you agree to a set number of sessions reductions are available.

Stop smoking - either 2 hours @ £150 or 2x one hours sessions @ £75

*At the consultation, you will receive a complimentary CD to listen to between sessions or a link to MP3.

Student discount available with NUS card for exam stress package - ask at consultation.

OPTIONS
I also have a payment scheme for those who wish to spread the cost. I have a number of times available for lower income individual, children and senior citizens, please say when you call

Also can provide some private health schemes with invoices, so you can claim back expenses.

Online is preferable.

I can see face to face at the Bampton clinic ONLY on a Saturday if online is not possible. There may be a waiting list due to restricted numbers.

SUPERVISION

Group supervision takes place in Caversham Reading every 2 months - please contact me for more details. Other supervision is via Skype and supervisees need to be a member of the NCH or AfSFH. I do one to one mentoring as well.

Mentoring for Oxfam

I am part of the Oxfam mentoring scheme to help women who wish to re-enter the workplace after having children, or who are about to retire and worry about what to do next.

Corporate Health

Having worked in industries which have either strict deadlines or a fast turnover of staff, I am very aware how important it is to look after the mental welfare of employees. Presenteeism and absenteeism cost companies a lot of money each year so making sure you have an appropriate mental health policy is essential.

I have either worked with companies to help managers utilise solution focused tools to help overcome problems, as well as providing stress management sessions for employees to show how visualisation can help focus their minds.

Or, I can help companies by providing them with subsidised therapy sessions as part of their employee benefits package.

Call for a consultation.

Testimonials

A "converted disbeliever"...  

Originally my reasons for seeing Penny were to do with improving my performance levels in my chosen sport....however, it became very clear after a couple of sessions that there was some "other stuff" not purely related to sport going on that was preventing me from playing to the best of my ability so we started to focus on those areas as well. Having completed my sessions I have to say that I feel both refreshed and energized far more than before. Day to day I am in a much better place and very little bothers me whereas before I might have gradually become distracted......Now in my sport, things are certainly looking up as I am gradually getting back to where I once was as and I am able to focus much more clearly on what I am trying to achieve. Highly recommend.

ST Abingdon

Incredibly helpful therapy, so much more effective than standard counselling  

Penny was recommended to me as I was at the end of my tether with regular and worsening bouts of depression. I thought I needed CBT because I wanted something functional to help me change my ways of thinking, so I was a little sceptical of the hypnotherapy side of Penny's work at first. Ultimately, I just can't tell you how very much Penny has helped me access the roots of those cycles of negative thinking, my self-loathing, the negative self-talk, the anxiety, the paranoia, the habitual catastrophising and a constant sense of helplessness and uselessness, and change them on a powerfully deep and subconscious level. It's the most bizarre thing, but what a blessing to have found it. I haven't had great experiences of standard counselling before and I appreciated that this was different: not surface-level, digging around in the past, trying to rationalise with my normal mind, things I have never found peace with. In the past I've found counselling generally fairly traumatic and it just fed the feelings of despair that I would never be able to fix myself in order just to be happy in my own head and enjoy my days. I feared the future and I feared for myself. I feel very differently now, having had 6 weeks with Penny. With her combination of hypnotherapy and other modalities such as CBT, and with her explanation of everything in a very rational, logical way, I could understand and learn to trust the process to 'change the polarity' of my thinking. The results are that I am still the same person with the same day-to-day problems to resolve, but she has fortified me in a way that is very difficult to put into words. It is as though she has given me access to my self-worth and my right to be happy, and has given me tools to cope with situations that might otherwise send me sideways, which has given me an optimism for the future and my own well-being that has been sadly lacking for most of my life. For the first time in many years, I feel content, stable, steady and calmly confident that I can cope. It was up to me to engage as fully as possible with Penny's work, and now it's up to me to continue with the tools she's given me, but she has given me a precious gift that I will do whatever it takes to protect and maintain. I feel so fortunate to have come across Penny, as I feel like, just in the nick of time, she has helped me to reclaim who I actually am and all my potential. She's given me hope, and tools to not be a victim to the past and all the learned behaviour that was eating me alive. I couldn't recommend Penny highly enough - she is a genuinely kind and decent human with an incredible depth of perception who can tailor her work to whatever issues you have been struggling to resolve. Even after this lengthy review, I still don't feel like I've adequately described the benefits I've had from this work. I shall be always grateful to you Penny. Thank you so much for your dedication to the good work. You are a magical woman.

EH France

Moving on  

I started seeing Penny after to struggling to get over a past relationship. After a long period of feeling caught in a cycle of negative thoughts, my self confidence and enjoyment of life were pretty low. I am so grateful for the help Penny has given me. She has enabled me to learn new techniques to deal with anxiety and helped me start to move on. The deep relaxation I feel during the hypnotherapy is wonderful and afterwards I always feel more positive, confident and relaxed. I value her sessions so much and would recommend them to anyone.

SG Didcot

Problems with a nervous tick
It is hard to put into words just how much Penny has helped both my daughter and myself. Having been through turbulent times my daughter had become very nervous, and had developed severe twitching of her head and eyes which she was unable to control. Penny has given her back the confidence to believe in herself and the ability to deal with whatever life brings. She no longer twitches and instead interacts well with others when under pressure. I can not recommend Penny highly enough.

TP - Vale of the White Horse

Problems with self esteem and emotional issues.
Hello Penny. I just want you to know I am still going strong. The BWRT really helped me. Thank you so much. My Dad is no longer a problem. If I can ever help you, in any way to help somebody please call on me.

TB Vale of White Horse

A level student helped to sleep to prepare for rowing championships
Hello, this is MB. I just wanted to let you know I’ve been sleeping very well for the past week and a half and therefore won’t need any further sessions. Thank You for your help, it was a great experience!

MB Abingdon

A level student regains confidence in exam results
Hi Penny, I thought I should let you know that your therapy has completely changed me for the better. Since our final session not only have I not suffered an attack like before, but the thoughts have hardly come into my head. I remember one night where the same thoughts came to me and caused me to sit up however despite something like that almost certainly causing me to have an attack a while ago, I was able to deal with the thoughts all by myself which was something I never thought I could do. I think your therapy also helped me to focus on GCSEs and I am delighted to tell you that I ended up getting 7A*s and 6As, something I am immensely proud of. Thank you again.

GF Oxford.

IBS sufferer gains her independence
“Penny was helpful, informative, professional with a varied background and education, she brought a lot of useful varied outlooks which helped me tremendously.”

JT Abingdon