Louise Alexander- At the Heart of Health (Ad Dip PC, Dip Hyp)
Hi, I am Louise Alexander, and I'm an Emotional Wellness Therapist. My purpose and my passion is supporting people to come home to safety, peace and joy- it's what you deserve.
I’ve been where you’ve been, sat facing a computer screen wondering what I can do to help myself, how to make a change when I feel completely stuck. Hopefully knowing this will make it a little less daunting for you.
I’m a qualified and experienced Hypnotherapist, Psychotherapeutic Counsellor, Matrix Reimprinting and Advanced Accredited Emotional Freedom Technique (EFT) practitioner.
I recommend taking advantage of your free 40 minute Discovery Session.
I don’t pretend to have all the answers, but I do believe together we can work to overcome the challenges you face to your own wellbeing. I’m here, I’m willing and able to help, and I want to do so.
I've worked successfully with clients in a large number of areas including:
Training, qualifications & experience
My qualifications include:
- Advanced Professional Diploma in Psychotherapeutic Counselling
- Diploma in Hypnotherapy and Counselling skills
- Accredited Certified EFT Advanced PractitionerMatrix Reimprinting practitioner.
I have professional membership with the following organisations
-The National Hypnotherapy Society
- The National Counselling Society
My Expertise includes:
Healing from Anxiety, Panic Attacks and Depression
Healing form Addictions, Habits and Phobias
Releasing Unwanted Emotions, Traumas and Memories
Stress Management. Learning Self esteem and Self Confidence
Identifying and Releasing Limiting Beliefs and Negative Self Talk
Areas of hypnotherapy I deal with
- Anger management
- Anxiety *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gastric band hypnotherapy
- Insomnia *
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Sleep disorders *
- Sports performance
- Stress *
- Weight loss
Photos & videos
- Session Type Duration Fee
- Discovery Session 40 minutes Complimentary
- Subsequent Sessions 60 minutes £80
- Block of 5 Sessions 60 minutes £400 (£80 saving)
I believe passionately in what I do. I want you to feel engaged and enthused by what I offer. Therefore I offer a Complimentary 40 Minute Discovery Session that I recommend all prospective clients take up. During this complimentary session we will:
-Establish together the feelings and experiences that you no longer want in your life
-Get absolutely specific about what you do want to experience and the great feelings you do want to have
-Identify the blocks that you are currently facing
-Share my secret for a fantastically simple technique that you can use at any time to feel happier, calmer, in control and back on track
-Agree together whether I can help and the form that help will take as well as how many subsequent sessions that might be needed to achieve your goals
You are under no obligation to continue after your Discovery Session. Thereafter, all fees are payable for sessions taken, payable at the end of the session by cash or cheque. I also offer payment plans for block bookings.
Here is what some of my clients have to say:
I have spent most of my life going from one diet to the next, never really seeing the results I wanted, constantly in this cycle of wanting to change, desperate to change, but only to be disappointed by my inevitable failure.
I knew that I needed to try something different, to focus deeper and change something within to achieve my goal. Louise has helped me rebuild my relationship with my body image and food. She has helped me deal with my obsession to achieve my ideal body and take a rational approach to managing my weight .
Louise worked with me to deal with the emotions I felt and helped me understand my relationship with food so that I could now be in control. I now feel revived, energised and committed to lifestyle that is healthy, a body image that is real and a relationship with food where I am in control.
I now understand the emotions that trigger my unhealthy patterns and the habits that kept me stuck in the past. I am no longer disappointed with myself for having that occasional treat because I know I am committed on a subconscious level to healthy lifestyle that will give me what I want.
Lou - thank you so much. I must say I did come along with my reservations, but you quickly put me at ease. You helped realise things that should have been obvious to me but I failed to see. You helped me appreciate the changes in myself, guided me to where I am today and where I am moving in the right direction for my future.
I have worked with Lou for a while, she is an absolute joy of a practitioner.
Lou takes the time to really listen and understand her clients issue. She has a natural empathetic/caring style that allows you to feel completely relaxed and supported. Lou has the ability to think outside of the box with suggestions that will help you clear your issue by seeing a different perspective.
If youre ready to let go of your issues and want a caring and professional practitioner I recommend you contact Louise
In working with Louise I have found the courage to address negative repeating patterns in my life. Originally a skeptic about hypnotherapy and EFT, Louise’s Patience, empathy, compassion and professionalism has enabled to let go of long held negative beliefs and emotions. It has allowed me to identify and challenge the following beliefs:
- That I am a bad person, who makes bad choices and therefor deserves negative consequences.
- The cycle that occurs when I link negative experiences to past experiences creating a downward spiral effect.
- A tendency to take responsibility for all negative situations based on the belief that if I could have said something or done something differently a positive response could have been achieved.
The empowerment I have felt in identifying these patterns and the emotional root causes behind them has been amazing and I can only hope that everyone who needs it will have access to such therapies and talented practitioners. Happy client
I knew I had limiting beliefs and emotional baggage from past life events that were holding me back and made life feel like a struggle. I was generally okay, but I wasn’t making progress in the areas that were important to me including my health, money/business and relationships.
One session with Louise got to the core of what has been causing this pain. That’s the great thing about these techniques, they tackle the cause rather than the symptoms. Since my session I have felt lighter, I have found it easier to be open and honest with people about how I’m feeling and I’m seeing more clearly not only what the possibilities for the future are but finding it easier to take action to make it happen. If one session can do all that, I can’t wait to do more!
A Happy Client
Type of session
Wednesday, Thursday and Saturdays