I am a qualified practitioner in Solution Focused Hypnotherapy having trained with the prestigious Clifton Practice.
Solution Focused Hypnotherapy acknowledges that the client is the expert on themselves and their lives. The therapist is a facilitator, using the techniques of hypnotherapy and positive thinking to help the client make small changes towards their goal – towards the client’s preferred future.
I offer a range of services including help with smoking cessation, weight loss, anxiety & stress, depression, phobias, OCD, IBS, hypnotherapy in childbirth, pain control, insomnia, motivation and performance, infertility and more.
Training, qualifications & experience
I have a science background and gained a BSc and MSc during my career. For some 26 years I have worked in the pharmaceutical industry, helping to bring new drugs to the market. I am now very interested in the use of complimentary medicine and how this can be used alongside or instead of conventional medicine in helping with mental well-being.
I hold the Hypnotherapy Practitioners Diploma and the Diploma in Solution Focused Hypnotherapy.
I am a member of the National Council for Hypnotherapy and the Association for Solution Focused Hypnotherapy.
Currently, I am studying towards the Advanced Hypnotherapy Diploma.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Drug abuse *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Sex addiction *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
The Initial Consultation involves a 30 - 40 minute discussion of how the brain works, how problems can develop and what we can do to help. This session is free of charge and includes a relaxation CD.
At subsequent therapy sessions, I assist the client in identifying the small change that will help them move towards their goal and then utilise hypnotherapy to bring the conscious and subconscious mind together to make a change. These 50 minute sessions cost £55.
What clients say about Jane:
"Jane has a friendly, welcoming disposition. She is approachable, easy to talk to and to discuss sensitive issues. She explained that this method is used for the present, not the past. How refreshing!"
"Jane provides a first rate service, in a comfortable and relaxing environment. I would definitely recommend her."
"Each session has been a pleasant experience after which I have felt truly relaxed, enlightened and definitely more positive in outlook."
"I felt much calmer, in control and able to concentrate better after sessions. I was also able to detach from stressful situations more effectively. I found the explanations relating to the brain function incredibly useful."
Please call or email for availability.