Liz Cornwallis Dip.AHMT, MNCH, CNHC(reg.), MSc, RGN Fully qualified and friendly
Many people are feeling anxious, having sleep problems or dealing with lockdown weight gain, fitness loss or drinking habits. As we move towards the "new normal" my Coping in Challenging Times sessions are specially designed to help reduce anxiety, improve sleep and help you thrive, not just survive. I also specialise in weight loss (including hypno gastric band and other research-based methods). All therapies currently available by video call or online It’s easy and effective. Free, initial phone consultation and £20 off each session during lockdown and as we emerge into the "new normal".
Time on your hands could also be an opportunity to change for good. This might be a good time to finally get rid of those habits, issues or phobias you’ve been meaning to address for some time. For example smoking or fear of spiders, flying or the dentist.
The good news is successful therapy doesn’t rely on us being in the same room. You’ll be able to experience the same benefits as you would with a face-to-face session. Using WhatsApp or Zoom it’s as easy as making a phone call and I can guide you through step by step if needed.
“The video calls were easy; it felt just like Liz was in the same room with me. I feel much better now”
Clients often choose to work with me because: I am qualified, skilled and experienced. I’ve helped many people over the years, as a nurse, university lecturer, training consultant and now Registered Clinical Hypnotherapist and wellbeing coach.
I am friendly and approachable. I aim to help you achieve real, lasting change in as few sessions as possible. I can draw on a wide range of skills to find the best solution for you (e.g. Hypnosis, Neuro-Linguistic Programming (NLP), Mindfulness, Emotional Freedom Therapy (EFT tapping), motivational coaching and more.
As well as gastric band hypnotherapy and binge eating hypnotherapy I offer a new method for successful weight loss, based on scientific research Users have described it as a ‘mind-set shift’, where they exercised or ate healthily because they wanted to, rather than feeling they had to.
"This amazing and uplifting therapy has dramatically changed my way of thinking. I would highly recommend Liz and her services. It's an investment for a better quality of life." KM, Cumbernauld
“Wow! Awesome weight loss and feeling great! Thanks a million, the hypnosis and imagery really works.” MH, Glasgow
"Truly unbelievable, 40 years of avoiding the dentist, so terrified I have literally fainted at the prospect. Now been to 3 appointments feeling perfectly okay. Wish I had known about you years ago.” JV, Stirling
For a free, no obligation, phone consultation just call or text me on 07415499156
Training, qualifications & experience
- NCH Hypnotherapy Practitioner Diploma
- Diploma in Applied Hypnosis & Mind Techniques
- Certificate of Emotional Freedom Therapy with Hypnosis
- Advanced Practitioner of Functional Imagery Training
- MSc and BSc degrees in Health Studies
- Registered General Nurse
Professional Registrations & Memberships:
- Registered with the National Council for Hypnotherapy
- Registered with Complementary and Natural Healthcare Council
- Member of the British Society of Clinical and Academic Hypnosis
- Member of the International Positive Psychology Association
- Member of the international Motivational Interviewing Network of Trainers.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
National Council for Hypnotherapy
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.
There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Other areas of hypnotherapy I deal with
Performance issues at work, sport or leisure, driving test and exam nerves, social anxiety.
Other therapies: I have 20 years' experience as a practitioner and trainer in motivational interviewing (a talking therapy for making behaviour and other changes). It can help with stopping smoking, healthy eating, increasing physical activity, addictions, alcohol use and much more.
Functional Imagery Training: I am delighted to be one of a small number of therapists in the UK offering this new research-based method for successful weight loss, It uses mental imagery to boost your motivation and confidence to achieve your goals.
Talks & Events: I provide free talks on hypnotherapy, relaxation and wellbeing for community groups, businesses and workplaces.
Change for Good workshops: These one day group workshops offer real, practical tools and resources to boost confidence, reduce stress and help you become the best version of you. Drawing on my experience as a lecturer and trainer I use creative, brain friendly, techniques to make learning fast, memorable and fun.
Free inital phone consultation. £20 off each session during lockdown (see below)
Standard sessions (45 to 60 minutes) normally £60 now £40
First sessions (about 90 minutes) normally £60 now £40
Stop smoking (90 to 120 minutes)normally £100 now £80. Single extended session with self-hypnosis recording and free follow up session if needed.
NEW: Free stress reduction session for local NHS frontline staff. Call or email for details.
Executive or Premium package Fast-track package designed for you, with four, extended, in-depth face to face sessions. Two phone, video call or online consultations and a personal self-hypnosis recording. If you prefer, sessions can be delivered at a (suitable) venue convenient for you, e.g. work or business premises. For more details and prices call or text Liz on 07415499156 or email firstname.lastname@example.org
Normally based in comfortable, private therapy rooms in Stirling and Glasgow city centre, Falkirk and Cumbernauld. All therapies now available by video call or online from the comfort and safety of your own home.