Christopher Higgins

I bring over two decades of real-world experience from my time as a city analyst, where I formed a deep appreciation and application of learned strategies and techniques for managing high functioning stress and anxiety, Insomnia and on the flip side protection against procrastination delay and burn out. 

I understanding the intricate link between anxiety and insomnia as stress-linked twins forms the cornerstone of my practice. My approach is uniquely tailored to address these intertwined challenges, providing strategies that not only alleviate anxiety but also restore peaceful sleep.

Whether you are navigating the complexities of a demanding career, struggling with personal life pressures, or seeking effective ways to cope with day-to-day stresses, my approach is designed to provide relief and practical strategies. Together, we will explore how targeted hypnotherapy and Cognitive Behavioural strategies can holistically address your anxiety and sleep disturbances, fostering lasting improvements in mental health and wellbeing.

• Can you sit and meditate on a trading floor?
• Do real problems need real solutions?
• When do you need to hear someone tell you change is required?
• Are you seeking someone to just listen to your story and empathise or someone who can work with you to turn the page and write a new book?
• How strong is your critical voice? is it even clear what is holding you back?
• Do you frequently find yourself trapped in a cycle of 'what-ifs' and imagining the worst outcomes, or are you simply a meticulous, analytical thinker who carefully evaluates before taking action?
• Do you feel tension as pain, or do you feel it as a sensations?
• If you were to write your biography, would you struggle to find evidence that supports the good times?
• Do you feel you are a crisis centre, bounding from one crisis to the next?
• Do you wish you could act as one persona in your life, instead of the cloakroom of cloaks you put on? 

Mastering Anxiety and Insomnia: Delve into tailored hypnotherapy and Cognitive Behavioural Therapy designed to unravel the complex relationship between anxiety and sleep disturbances. Embrace therapeutic techniques that not only help work towards reducing anxiety but also enhance sleep quality, paving the way for profound, lasting changes in your mental and physical wellbeing.

Transform Anxiety Into Clarity and Focus: Overcome the paralysing effects of anxiety with strategies that clear the mind and fortify resilience. Discover how a calmer mind can lead to improved sleep patterns, resulting in more effective decision-making and a renewed sense of control.

Combat Insomnia and Reclaim Restful Nights: Target the root causes of insomnia with personalized therapeutic interventions. Learn to dismantle the barriers to restful sleep, allowing you to wake up feeling refreshed and energized, ready to face the day's challenges.

Holistic Approach to Stress Management: Integrate cutting-edge hypnotherapy techniques with traditional Cognitive Behavioural strategies to tackle both the symptoms and sources of stress that fuel anxiety and disrupt sleep. This comprehensive approach ensures that you are equipped with a robust toolkit to manage daily pressures effectively.claim Your Balance: Begin your journey to a balanced, purposeful life. Learn how targeted interventions can simultaneously alleviate anxiety and combat insomnia, transforming these challenges into opportunities for growth and rejuvenation.

If this resonates with you, please reach out for a complimentary consultation and start your transformative journey to mental wellness. Together, we will tackle anxiety and insomnia, empowering you to lead a balanced and fulfilling life.

Stress and Anxiety Management: Our Solution-Focused Hypnotherapy approach is specifically tailored for urban city professionals, concentrating on practical, forward-looking ways to manage stress and anxiety. This technique is designed to help you quickly identify and achieve your personal and professional goals, enabling more effective coping mechanisms in high-pressure environments. By focusing on solutions rather than problems, we empower you to make positive changes, fostering resilience and a proactive mindset in the face of challenges

Integrated Therapeutic Strategy: Our integrated therapeutic strategy for city professionals encompasses both Solution-Focused Hypnotherapy and Cognitive Behavioural Hypnotherapy. This dual approach ensures that stress, anxiety, and insomnia are not just managed but effectively transformed into elements of strength and vitality. We provide you with the tools to not only survive but thrive in your personal and professional life, with enhanced mental clarity and improved sleep contributing to greater overall health and productivity.

Stress and Insomnia Management: Leveraging our expertise in Cognitive Behavioural Hypnotherapy, we target the intricate relationship between stress and sleep disturbances. Our therapeutic approach combines cognitive and behavioural strategies to effectively combat the insomnia that stress can often intensify. By altering detrimental thought and behavior patterns, we facilitate the development of healthier sleep routines and a more tranquil mindset. This method not only helps alleviate insomnia but also addresses the underlying stress, fostering a holistic improvement in mental wellness and sleep quality.

Are you ready to step beyond traditional therapy and explore a focused, practical solution to your stress, anxiety, and sleep challenges? Contact us today for a complimentary consultation and start on your path to a more balanced and fulfilling lifestyle.

CONFIDENCE and PUBLIC SPEAKING:

"Suggestion hypnotherapy" can be incorporated here, as it's effective in altering attitudes towards public speaking.
Example: "Suggestion hypnotherapy plays a crucial role in our public speaking programme, helping to instil confidence and reduce anxiety through positive suggestions."

For Those Navigating the Special Education Needs and Disability Process (Autism (ASD), ADHD):

I offer a tailored Anxiety and Stress programme for parents and carers navigating the complexities of the Special Education Needs system / Education / Local Authority challenges. Whether you're grappling with the challenges of an EHC Needs assessment, preparing for a SENDIST tribunal, or managing annual reviews, I'm here to guide you through every educational stressor and work with you to help build your resilience, learn new coping strategies, and relaxation techniques to help you regain your inner control. My deep commitment lies in Special Education Needs, with a specific interest in Autism, and ADHD. Having experienced the entire EHCP process firsthand, I understand its profound impact on parents and guardians. The combined pressures from the Local Authority, Health Authority, and Education system can be overwhelming. I'm here to help you alleviate that burden with 1 to 1 therapy using Cognitive Behavioral Hypnotherapy, mindfulness, and other relaxation strategies.

Stress-Driven Health Worries - Do you find yourself turning body sensations into physical illness, a short circuit where your feedback loop skips logic, and medical diagnosis to build worst-case scenario health concerns? A pattern that transcends time, where the medical diagnostic assessment has yet to match your concerns. A pattern that you find stretches back years with a whole collection of what-if medical illnesses. Stress-linked Psychosomatic Sensations that are impacting your life. Clients are only taken on once they have been fully evaluated by health care provisions including if advised by your health practitioner to complete consultancy referrals.  

Navigating Educational Challenges: Are you a struggling parent or guardian battling the Special Education Needs system for your SEND child? I provide 1 to 1 therapy for families navigating the Special Education Needs (SEND) system for their child (ASD, ADHD, Dyslexia, speech, and Language), with a focus on building mental health resilience, finding balance, and recovering your true identity. My approach combines Cognitive Behavioral Hypnotherapy (CBH) strategies with techniques aimed at managing school-related stress. I focus on empowering parents, enhancing communication within educational settings, and addressing the unique anxieties these processes can create. The goal is to support the family's journey toward a more positive educational experience, finding a place of calm during times of adversity.

Anxiety
Skills: Cognitive Behavioral Hypnotherapy (CBH) for Anxiety, Mindfulness-Based Relaxation Techniques, Hypnotic Anxiety Management Strategies
Keywords: Anxiety relief through hypnosis, CBH for anxiety management, mindfulness and relaxation for anxiety

Sleep Problems
Skills: Cognitive Behavioral Hypnotherapy (CBH) for Stress-Induced Insomnia, Hypnotic Sleep Enhancement Techniques, Mindfulness and Relaxation Strategies for Sleep

Managing Depression
Skills: Cognitive Behavioral Hypnotherapy (CBH) for Managing Symptoms of Depression, Hypnotic Relaxation Techniques, Mindfulness Strategies for Emotional Regulation

Tailored CBH Techniques: Our CBH sessions are designed to target the stress-related thoughts and behaviours that disrupt your sleep. By addressing the root causes of your stress and its impact on your sleep, we aim to enhance your ability to relax and transition into restful slumber.

Mindfulness and Relaxation: Learn effective relaxation techniques and mindfulness practices that can calm the mind and body, preparing you for a better night's sleep. These strategies are particularly beneficial for those whose sleep disturbances stem from ongoing stress and anxiety.

Empowering Self-Hypnosis: We equip you with self-hypnosis tools to manage stress and promote relaxation at bedtime, empowering you to improve your sleep quality independently.
It's important to note that while CBH is effective for stress-induced insomnia, insomnia can be complex and multifaceted, with various

underlying causes. Our approach is best suited for individuals whose primary sleep disturbances are related to stress. For those experiencing insomnia with potential other complications, such as medical or psychological conditions, a comprehensive evaluation and possibly a multidisciplinary treatment approach may be recommended.

Stress Management with Cognitive Behavioral Hypnotherapy
Stress Relief Solutions, Holistic Stress Management, Stress Resilience Training, Cognitive Stress Reduction, Mindful Stress Control, Hypnotherapy for Stress, Relaxation Techniques for Stress, Stress Management Techniques, Overcoming Work Stress, Stress Detox, Stress Relief Practices, Emotional Well-being and Stress, Stress Reduction Programs, Personalised Stress Relief, Subconscious Stress Management, Self-Hypnosis for Stress.

Elevate Your Self-Esteem with Cognitive Behavioral Hypnotherapy

Transform your relationship with yourself through our specialised program designed to uplift individuals grappling with low self-esteem. Utilizing a potent combination of Cognitive Behavioral Hypnotherapy (CBH), self-compassion practices, and cognitive restructuring, we offer a path to rediscovering your worth and building a strong, resilient confidence foundation.

Cultivating Self-Compassion: Learn to treat yourself with kindness and understanding through our self-compassion practices. Embrace your imperfections and recognize your inherent worth, contributing to a healthier, more compassionate self-view.

Cognitive Restructuring for Confidence: Redefine the way you perceive challenges and setbacks by adopting new, constructive thought processes. Our cognitive restructuring techniques encourage a mindset shift towards positivity and self-belief.

Personal Empowerment Strategies: Equip yourself with practical tools and strategies to assert your value in personal and professional settings. Discover how to express your needs and desires confidently, fostering a sense of personal empowerment.

• 1-to-1, face to face therapy Fee £100 (55 mins)
• 1-to-1 online therapy Fee £85 (60 mins)

PROCRASTINATION PROGRAMME Example 

• 6 Session: + 20 Min Free Consultation
• 2-hour initial assessment & Therapy start
• 4 sessions of 1 to 1 Therapy
• Homework Tasks
• Hypnosis - Hypnotherapy
  Cognitive & Behavioural Therapy
• Problem-Solving Strategies
• Adaptive and Flexible Thinking Strategies
  Guidance from a former Business Analyst
  End of Therapy - 2 x 15-Minute Morning Calls

Special Education Needs (SEND)

• Bespoke Parent Anxiety and Stress Programme 1-to-1
• £60 per hour one to one
• £75 (55 Mins) Face to Face

In-Person 1-to-1 Therapy

Our primary therapy rooms are located in Bromley (BR1), nestled between Chistlehurst and Beckenham, in the traquil setting of a large Victorian building, with 20 foot cielings.

I also run therapy sessions Central London, a short stroll from London Bridge in Borough (SE1).

These sessions provide a personal touch, fostering a deep connection and understanding as we work together to navigate your path to well-being.

The physical presence allows for a richer therapeutic experience, where nuances of communication can be better appreciated, facilitating a more nuanced and holistic approach to your therapy journey.

Cancellation Policy: Appointments can be rescheduled 48 hours before the appointment. Online sessions can be rebooked with 24-hour notice.

Online Therapy Sessions: In the comfort of your own space, benefit from personalised therapy sessions that cater to your schedule, including availability for late-in-the-day appointments.

Online therapy offers a flexible and accessible approach to well-being, allowing you to connect from anywhere and maintain a consistent therapy routine that fits seamlessly into your life. The virtual sessions are designed to provide a safe and secure environment where you can work towards your mental health goals with the same level of professionalism and effectiveness as in-person sessions.

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USE CASES - Hypertheticals

Use Case: solutions for anxiety and insomnia

Insomnia and Stress from Workplace Stressors
Scenario: Sarah, a 35-year-old project manager in a tech company, has been experiencing chronic insomnia for several months. Her difficulty in falling and staying asleep has been notably linked to her high-stress job. With looming deadlines and constant demands, her mind ruminates with tasks and potential risks when she tries to sleep, perpetuating a cycle of sleepless nights and stressful days.

Problem: Sarah’s insomnia exacerbates her daily stress, leading to decreased productivity, errors in work, and a strained relationship with her colleagues. This cycle of Insomnia and Stress is self-sustaining, with each condition intensifying the other.

Another aspect - Sleep anxiety, characterised by stress or worry about one's ability to fall asleep or maintain sleep, which can disrupt both the amount and quality of sleep. This can often trigger a vicious cycle where the anxiety about sleep leads to sleep disturbances, which in turn fuels more anxiety, perpetuating the cycle.

treatment for anxiety and insomnia could involve a combination of Cognitive Behavioral Hypnotherapy (CBH), where cognitive techniques help participants identify and reframe the negative thoughts that heighten stress and disrupt sleep. This is complemented by behavioral interventions that include relaxation techniques and sleep hygiene improvements to reduce physical symptoms of stress at bedtime and create an environment conducive to sleep.

Additionally, hypnotherapy is integrated into the program to reinforce positive behaviors and thought patterns. Through guided imagery and suggestibility exercises, participants can visualise and mentally rehearse behaviors that promote relaxation and a healthier sleep cycle. This multifaceted approach addresses both mental and physical barriers, enabling a more restful state and effective stress management.

Hypnosis to help me sleep

Many individuals exploring non-pharmaceutical methods to improve sleep might consider hypnosis-based techniques, which focus on relaxation and mental calmness. Practices such as "Sleep Hypnosis" use guided relaxation and mental imagery to ease the mind into a state conducive to sleep, especially when external stressors or underlying health issues are not present. "Hypnosis for Sleep" employs these techniques to gently steer the mind away from the day's worries and toward a peaceful transition into sleep. Similarly, "Hypnotherapy for Insomnia" aims to alter sleep patterns by promoting mental and physical relaxation, helping individuals learn to manage the thoughts that can interfere with natural sleep cycles. These methods are rooted in the idea that a calmer mind can lead to more restful sleep.

Difficulty sleeping, or insomnia, can stem from a variety of sources. Psychological factors such as stress, anxiety, and depression are some of the most common culprits. Environmental influences like noise, light, or an uncomfortable bed also play a significant role. Additionally, lifestyle choices such as irregular sleep schedules, excessive screen time before bed, or consuming caffeine and alcohol can disrupt sleep patterns. Health conditions, including chronic pain or hormonal imbalances, further complicate the ability to fall and stay asleep. Understanding the root cause of sleep disturbances is crucial for developing effective treatment strategies. Therapy can help individuals address and manage these underlying issues, improving sleep and overall well-being.