Hypnotherapy Directory Hypnotherapy Directory
-
=X
Log out Welcome back Are you a hypnotherapist? Join us Log in
Find a hypnotherapist
  • Home
  • Hypnotherapy areas
  • Types of hypnotherapy
  • FAQs
  • Articles
  • Local events
  • Your stories
Welcome Log out Log in Join us
Bookmarks (-)
  • Home>
  • Articles>
  • Hacks for a better night's sleep

Hacks for a better night's sleep

Katherine
by Katherine, writer at Hypnotherapy Directory
August 21st, 2015
Facebook Twitter LinkedIn
Bookmark
August 21st, 2015
Facebook Twitter LinkedIn
Bookmark
Improve your quality of sleep with these simple hacks.
Stress causes us to lose 64 nights of sleep per year

Not getting enough good quality sleep can have serious consequences for your health. You may find you are unable to focus easily and your stress levels are likely to increase. Over time this can affect your heart, cognitive function, blood pressure and even your weight.

The chance of you developing these problems can be reduced if you change your sleeping habits for the better. Take a look at the following easy sleep hacks to help improve its quality.

Unplug

Did you know the electromagnetic field of electronic devices like computers and mobile phones negatively affect your sleep? This is why experts recommend we unplug before bed. This means switching off your devices when you go to sleep.

Avoid blue light emissions

Another technology-related tip – artificial blue light emitted from smartphones, tablets, laptops and TVs suppress the production of sleep hormone melatonin. This makes the body think it is active and awake, rather than getting ready for sleep. Try to refrain from using electronics an hour before bed and if you wake in the middle of the night, resist the temptation to check your phone and scroll through social media – this will only keep you awake longer!

Meditate earlier

Many people use meditation as a way to lower stress, but it’s important to get the timing right. Some styles of meditation actually increase your energy levels, which may affect your ability to fall asleep. Instead try to meditate late afternoon or early evening, ideally no later than three hours before bed.

Avoid late-night binging

Eating requires our body to produce energy to digest the food and this can lead to wakefulness. Avoid this by cutting out any late-night snacking. Eat a light evening meal and avoid caffeinated foods and drinks.

Avoid late-night drinking

Drinking alcohol makes the body dehydrated and this can lead to sleep deprivation. Alcohol also affects our quality of sleep, so although you may find it easier to drop off after that glass of wine, your sleep will be poor quality. Stick to the recommended amounts of alcohol and enjoy it earlier in the evening.

Keep to a sleep schedule

Going to bed and waking at the same time every day helps your body’s sleep cycle to regulate. This triggers a much deeper and better quality sleep. Try to create a relaxation routine to prepare you for sleep and don’t deviate from your schedule.

It’s important to note that your quality of sleep can take time to improve – so don’t expect dramatic changes instantly. If you use the hacks above regularly though, over time you should feel a significant difference.

If you suffer from insomnia, you may find it especially difficult to change your sleeping habits. Find out how a hypnotherapist could help on our insomnia page.

View and comment on the original Mind Body Green article.

Find a Hypnotherapist dealing with Insomnia

Insomnia
Facebook Twitter LinkedIn

About Katherine

Kat is a Content Producer for Memiah and writer for Hypnotherapy Directory and Happiful magazine.

Other articles by Katherine

  • Hypnotherapy for fertility - your questions answered
  • How to find a hypnotherapist on Hypnotherapy Directory
  • 6 tips to manage summertime anxiety 
Beyond anxious how do you feel... Hypnosis - a powerful motivational tool
Search for a hypnotherapist near you
advanced search

Interesting sites

  • Guardian
  • Telegraph – Alternative Health
  • Times Online
Interesting sites
Guardian Telegraph - Alternative Health Times Online

Related articles View all

Insomnia Anxiety Sleep disorders
Coping with night time anxiety
Coping with night time anxiety
By Katherine
Those with anxiety will be well aware of the way the condition can cause thoughts to...
Insomnia Sleep disorders
Sleep well, it’s good for your health
Sleep well, it’s good for your health
By Andrew Major HPD, DSFH - AfSFH Reg, MNCH, CNHC Reg
Sleep affects every aspect of our lives and a good night’s sleep helps us feel...
Insomnia Anxiety Sleep disorders
Hypnosis to help insomnia
Hypnosis to help insomnia
By Biodun Ogunyemi ANLP,BNLP,SNLP,C.H,Dip.Hyp
Around the world, millions of people suffer from insomnia - the inability to get enough...
More information
  • Home
  • About us
  • Legal terms
  • Cookie policy
  • Privacy notice
  • Browse by region
  • Press centre
  • Links
  • Site help
Contact us
Hypnotherapy Directory
Building 3
Riverside Way
Camberley
Surrey
GU15 3YL
Membership Services Team: 0333 325 2502 * Contact us

* Calls to 03 numbers cost the same as calling an 01 or 02 number and
count towards any inclusive minutes in the same way as 01 and 02 calls.

© 2019 Site by Memiah Limited Memiah Logo
Twitter
Facebook

Healthy ideas that change the world

Get our free monthly e-magazine straight to your inbox

Find out more at happiful.com

Happiful magazine cover
Before using our site, please take a moment to review our Privacy Notice and Cookies policy. By continuing to use this site we'll assume you agree to both.
Ok