Conquering chronic social anxiety: A guide to hypnotherapy

More and more I am being asked to help clients with social anxiety. All ages, genders, and cultures are affected by this making everyday life a challenge, and it can be incredibly distressing.


In this article, I shall explore chronic social anxiety in-depth, offer practical strategies on how to manage it, and take a closer look at how hypnotherapy can be a valuable tool in overcoming this condition.

Understanding chronic social anxiety

Chronic social anxiety is more than just feeling nervous in social situations; it's an ongoing, overwhelming fear of judgment, embarrassment, or humiliation in certain settings. It can make everyday activities such as meeting new people, giving a presentation at work, or attending social events seem like daunting tasks. This anxiety can have a profound impact on someone's quality of life and their overall well-being.

Suggestions to control social anxiety

Deep breathing exercises

When you feel anxiety creeping in, practice deep breathing. Inhale slowly through your nose, hold it for a few seconds and exhale slowly through your mouth. This simple technique can help calm your nervous system and ground you in the present moment.

Challenge negative thoughts

Social anxiety often stems from irrational, negative self-talk. Challenge these thoughts by asking yourself if they're based on reality. Replace them with positive affirmations. Such as, "I can do this".

Gradual exposure

Facing your fears gradually is a powerful way to overcome social anxiety. Start with small, manageable social situations and gradually work your way up to more challenging ones. The more you expose yourself to these situations, the less anxiety you'll experience over time.

Mindfulness and meditation

These practices can help you stay present and reduce anxiety. They are like a daily workout for your mind, increasing your ability to cope with stress and uncertainty.

Professional support

Don't hesitate to seek help from a therapist specialising in anxiety disorders. They can provide expert guidance, support, and evidence-based treatments like cognitive-behavioural therapy (CBT) or exposure therapy.

Enter hypnotherapy

Hypnotherapy is a unique and often misunderstood approach to addressing social anxiety. Unlike the common portrayal in movies, it doesn't involve mind control or turning you into a sleepwalking robot. Instead, it's a therapeutic technique that combines deep relaxation and focused attention to help you enter a heightened state of awareness allowing you to refocus and create new healthy habit patterns.

How hypnotherapy can help

Uncovering the roots

Hypnotherapy can help you access your subconscious mind to identify the underlying causes of your social anxiety. It's like turning on the lights in a dark room, allowing you to understand the origins of your fears and worries.

Behavioural modification

During hypnotherapy sessions, you work with me, a fully trained and qualified therapist to modify negative thought patterns and behaviours. This can lead to more positive responses to social situations, enhancing your overall confidence.

Anxiety reduction

Hypnotherapy is a potent tool for reducing anxiety and creating a sense of calm. The techniques learned in hypnotherapy can help you control anxiety in various aspects of your life.

Improved coping strategies

In hypnotherapy, you'll acquire new coping strategies and relaxation techniques to add to your toolbox, that can be applied to manage social anxiety more effectively. These skills can have a lasting positive impact.

The benefits of hypnotherapy

So, why should you consider hypnotherapy as part of your strategy to overcome social anxiety?

Customised approach

Hypnotherapy is tailored to your unique needs and journey, making it highly effective for your specific challenges and triggers.

Lasting results

Unlike some treatments that only mask the symptoms temporarily, hypnotherapy aims to address the root cause of the issue, offering the potential for long-lasting change.

Drug-free solution

Hypnotherapy is a non-invasive, drug-free approach to managing social anxiety. This can be a major advantage, particularly if you prefer to avoid medication, and is especially effective with children.


Ultimately, hypnotherapy empowers you to take control of your anxiety and your life. Allowing you to lead the life you desire. By understanding and managing the underlying causes, you can achieve a more fulfilling and anxiety-free future.

Dealing with chronic social anxiety is a journey, and you are not alone. By implementing practical tips seeking professional guidance when needed, and considering hypnotherapy as a valuable tool, you can work towards a life with reduced anxiety.

Every moment is a fresh beginning.

- T. S. Eliot.

The views expressed in this article are those of the author. All articles published on Hypnotherapy Directory are reviewed by our editorial team.

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Solihull, B91
Written by Angela Cain, D.M.H, D.Hyp, CPNLP - Clinical Hypnotherapist
Solihull, B91

Angela Cain Clinical Hypnotherapist
D.M.H, D.Hyp, CPNLP,

I specialise in stress and anxiety, especially in teenagers and young adults. I use a unique combination of treatments and therapies including E.M.D.R, NLP, Meridian Tapping, and Hypnotherapy. I have a clinic in The Midlands and I am an Associate within a Harley Street practice.

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