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It may not always seem like it, but you are in control of your mind and it has been scientifically studied and rele...
Happiness is often elusive. We see it on the horizon, “if only I could do so-and-so,” we say, or &ldquo...
Reconnect with your senses to encourage a healthy relationship with food.
Today we can fully understand the negative effects that smoking has on the human body. There are many health benefi...
What makes a successful hypnotherapy client? There is a rule of thumb in hypnotherapy which says that about 90% of...
More evidence has emerged highlighting the importance of sleep.
When we have a fear of something, it can have a significant affect on our life. The problem with fears and phobias...
It’s been said that everything you want is on the other side of fear. There can be no doubt about it, fear is...
This article relates specifically to the SSRI type of antidepressants (Selective Serotonin Re-uptake Inhibitors), citalopram (Cipramil), escitalopram (Cipralex), fluoxetine (Prozac or Oxactin), fluvox...
We’ve probably all experienced anxiety at some point, maybe because we are expecting a difficult interview wi...
When you just can’t sleep… The ideal time to go to bed is before midnight and at a regular time each...
"Imagine your gut as a river..." - visualising your digestive system as a river may not seem the obvious way of tre...
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