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Tapping into the tremendous power of the subconscious mind can be very profitable when it comes to improving your s...
Whether you’re giving up smoking, alcohol or trying to lose weight, cravings can make it that much harder to...
Hypnotherapy can help with motivation. Most of us start with good intentions to lose weight, take up exercise, stop...
Improve your quality of sleep with these simple hacks.
Anxiety is a common emotion that most people have experienced at some time or another in their lives. For some it c...
Ok, so you want to improve something in your life and hypnotherapy is often a good and effective way to make change...
The papers and internet are full of adverts for all types of weight loss diets, you name it and it is out there. G...
Diabetes UK warns that the future cost of diabetes could be significant enough to bankrupt the NHS.
Constantly tired? Keep reading to find out the common causes and what you can do about them.
The menopause used to be one of those little secrets that was whispered between women of a certain age and never, e...
Ever tackled a new challenge, maybe dieting, new work skills or a sport? We all have, and if we’re honest, we...
Many people become concerned about a single aspect of their personality: it can be anything, but for them, they fee...
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