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This blog has been written to assert the importance of how "a behaviour or action is preceded by a thought". There...
Pathologist, Dr Symmers published his story in the BMJ in 1973. Five lives had been tragically lost because of fea...
"Life is what happens to you while you're busy making other plans." - Allen Saunders. Sometimes you just wake up an...
These changes in your routine can help you avoid tension headaches.
So, it's that time of year where everyone seems to be about 'New Year. New Me' and all that happy clappy jazz! And,...
The internet has been heralded as a revolution and one of the most important inventions of the 20th century. At a t...
The road to hell is paved with New Year resolutions. Well, probably not quite that bad. But how often do we end up...
Weight management as a New Year’s resolution? Decide for yourself. The New Year is traditionally the time wh...
Addictions can be helped Whether it's a drug addiction i.e. cigarettes, cocaine etc, or even a food addictio...
Thinking about making some New Year’s resolutions? Read this first…
The therapeutic use of hypnosis can involve a wide range of versatile subjective experiences. We can think of hypno...
How do you experience time?In the present moment? In the future or in the past?So much to do and so little time to...
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