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If you’re struggling to strike a balance with food, we’ve got some ideas to help.
Like many of you I’m sure, I am guilty of mostly wearing black, navy or grey colours. It’s become a fam...
Solution-Focused Therapy (SFT), sometimes referred to as Solution Focused Brief Therapy (SFBT) was developed by Ste...
Many people go through life with their life limited by a phobia. This may be something like a fear of flying which...
“Addiction”, a dirty word because of the image it brings to mind - but the statistics show that there a...
Your mind's perception of the world actually changes your biology. Every thought you think has an effect on every o...
Although there is no scientific evidence that hypnotherapy can help ADHD, a literary review (Carbonell, (2003) foun...
Being a perfectionist can seem like a positive trait; something we should aspire to perhaps? After all it’s t...
£1.8 billion will be spent this year on dieting. Research shows* that 45% of those who start their diet/watc...
Breakups are tough, but you’re not alone. We’re here to support you every step of the way.
Have you ever been in the position where you’ve found yourself trying to persuade someone to do something and...
As a passionate believer in holistic well-being, I am constantly advising my clients about different ways they can...
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