Latest articles on Hypnotherapy

How many times do we see people reacting with anger and rage whilst driving? A survey reported by Direct Line would indicate that 4 in 5 drivers have been on the receiving end of...

If you have a reputation for getting wound up easily or blowing your top quickly, Christmas could be a high-risk time for you. Whilst we’d like to think of Christmas as a...

One in four women and one in six men (http://www.lwa.org.uk/understanding-abuse/statistics.htm), will at some point in their lives experience domestic violence - as for emotional...

Anger is a powerful emotion which is natural to humans. We may feel anger when we are frustrated, disrespected, humiliated; being treated unfairly or being prevented from...

Someone annoys you, they say something or do something and it's stupid and it winds you up.  You get cross, your stomach clenches, your brow knots up, you say something to...

Is anger getting the better of you? Try these 5 tips to help you keep your cool.

It is important to look after ourselves and yet, I often get clients telling me that they always look after everyone else but themselves. Isn't this quite a shocking...

How often do you get angry? I mean really angry? For a valid reason? As adults we live in a mad rush, always up against time or targets, dashing about at a hundred miles an hour...

We take a look at a few tried and tested tactics to manage anger in trying times.

The majority of advice you get on managing anger is rarely helpful. It can make a situation worse and can even cause you to feel misunderstood and upset.