Articles about Anger management

Have you found that around a specific person or a specific personality type you tend to have a stronger emotional...

The end of any relationship causes sadness. Think of the last day at a job, the last day of a holiday, the last...

There is a division happening, whether it be political, religious, economic, education or environmental. Some...

2020 has been a very difficult year and one, that for many people, has been filled with disappointment. Maybe...

Often clients will come to see me for managing their emotions, especially anger. Anger is one of our basic...

How many times do we see people reacting with anger and rage whilst driving? A survey reported by Direct Line...

If you have a reputation for getting wound up easily or blowing your top quickly, Christmas could be a high-risk...

One in four women and one in six men (http://www.lwa.org.uk/understanding-abuse/statistics.htm), will at some...

Anger is a powerful emotion which is natural to humans. We may feel anger when we are frustrated, disrespected...

Someone annoys you, they say something or do something and it's stupid and it winds you up.  You get cross...

Is anger getting the better of you? Try these 5 tips to help you keep your cool.

It is important to look after ourselves and yet, I often get clients telling me that they always look...