Latest articles on Hypnotherapy

It’s a subject that is hush-hush, swept under the bedroom carpet and avoided at all costs, even though it can put a great strain on relationships.  Although many...

Many people worry that they would put on weight if they were to stop smoking. They feel that cigarettes have been suppressing their appetite and keeping their weight under...

When you stop smoking the health benefits begin right away. Within 20 minutes your heart rate slows down to a normal level and your blood pressure stabilises. Your body is already...

Kicking a smoking habit could in many ways prove a rather tough nut to crack. And that smoking is bad news for your health and your finances too makes it all the more baffling why...

Did you know?  Smoking is not a nicotine addiction but rather a habit. While the physical addiction to substances can be ended relatively quickly, it is the mental...

The biggest regrets in life are the chances people do not take because of their fears or phobias. All too often, fear has stopped people from living their dreams which means they...

I know from personal experience how stressful Christmas can be for many people particularly busy and or working mums who have to cram everything into a few short days....

What would you give up if you could do it easily? Chocolate? Wine? Smoking? Snacking? Often these habits start out harmless enough, but it’s only when we try to give...

Our advice if you’re finding it hard to kick the habit.

Firstly to understand how hypnotherapy can help you to stop a habit like smoking, it is necessary to explain how the mind works. There are two parts of the mind to consider, both...