Latest articles on Hypnotherapy

Summer has arrived. Half the year is gone already and all those promises you made to yourself and resolutions you made on New Year’s day are long forgotten. Disillusionment,...

It wasn't until recently, when I got married, that I realised how helpful hypnotherapy and Neuro Linguistic Programming (NLP) can be to improve a wedding day. Many couples spend...

12 Practical steps you can take to stop Emotional Eating today! Stop turning to food and learn how to manage your emotions when there is no therapist to help you   ...

According to a study done by the U N Food and Agricultural Organization in 2013, obesity levels in the UK have more than trebled in the past 30 years. At the time of the report,...

People overeat for different reasons - perhaps it’s ‘greed’, a ‘hearty appetite’...or maybe we just love food. A more likely explanation is that that...

Diabetes, heart disease and high blood pressure are often lumped together as chronic diseases and indeed, many people have all three. The emotional toll from any form of chronic...

Imagine just for a few moments that losing weight could completely change your life. How does it feel? Surely it is a wonderful feeling. And here comes a word so often used - BUT....

Why seeking help to lose weight may not help in the way that you think, and why losing sucks! Losing (including losing weight) weight goes against our very instinct to survive. It...

Hypnotherapy can be utilised successfully for many different reasons. It can be used to reformat your thinking on how you view challenges. Let’s look at just some of the...

1) It can help you quit smoking Even if you smoke one hundred a day or have smoked for 60 years, hypnotherapy is one of the most successful ways to stop smoking safely and easily...