Articles

Many people have difficulties with their weight, so many in fact, that more and more people are becoming...

Don’t let 2018 be another year where you say you are going to lose weight, but don’t get round to it!...

If you usually struggle to follow through with your New Year’s resolutions, keep reading to see how hypnotherapy...

It is that time again, when we feel that we should have a New Year’s resolution to give ourselves a new...

Many habits, including unhealthy eating patterns and bingeing on food, can often start as conscious acts that...

You may be familiar with hypnosis as it has been a part of the entertainment industry for many decades. However...

I know from personal experience how stressful Christmas can be for many people particularly busy and or working...

Are you getting married this year and thinking “If only I could stop smoking, get slimmer, enjoy the...

12 Practical steps you can take to stop Emotional Eating today! Stop turning to food and learn how to manage your...

According to a study done by the U N Food and Agricultural Organization in 2013, obesity levels in the UK have...

People overeat for different reasons - perhaps it’s ‘greed’, a ‘hearty...

Diabetes, heart disease and high blood pressure are often lumped together as chronic diseases and indeed, many...