Stella Rosen
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This professional is available for new clients.
This professional is available for new clients.
About me
Who am I?
My role as a therapist has been enriched in so many ways by my own lived experience. I know how overwhelming it can feel to view life as happening to you; to experience trauma, anxiety, loss and heartbreak. But I have also learned through rigorous self-reflection and through my in-depth, multi-faceted training, how to manage feelings and thoughts in response to the unpredictability of life.
You’re here, which means that some part of you is ready to heal and let go. I am committed to helping you learn how best to grow from pain or fear and how to implement the positive changes you’re seeking. Sometimes, even though we know something to be true, it can be hard to transform that thought into a feeling that enables lasting change. When we work together, I deliver a bespoke treatment tailored to your needs and share vital tools in helping you transform your goals into a very real, more fulfilled reality.
I work with clients on habits, beliefs and circumstances that may hold them back; relationships, fears, phobias and anxiety, self-esteem issues, loss, depression, the discovery of self-purpose, and so many more elements that make up the human experience.
Choosing the right therapist for you is a very important, personal decision. If you would like to discuss how I can help you, please feel free to email me for a confidential, exploratory chat.
What sorts of questions might you be asking yourself before seeking therapy?
People come to therapy with all kinds of pain, self-doubt and uncertainty.
- Should I end my relationship?
- How do I heal from a traumatic incident?
- Is there a way to overcome my phobia?
- Will I ever be able to move past my break up/divorce?
- Why do I keep finding myself in the same toxic cycle of behaviour?
- Why do I keep holding myself back from achieving the things I want?
These are very common questions which are raised in the therapeutic setting, and when we work together, I will enable you to find the tools and resources within yourself not just to answer them in this moment, but to improve your approach going forward.
What is Cognitive Hypnotherapy?
Have you ever driven somewhere and realised upon arrival that you can barely remember the journey?
Contrary to popular belief, Cognitive Hypnotherapy does not consider ‘hypnotic trance’ to be something that is done to you, but instead, something you naturally experience during your everyday life, in moments where you’re not entirely present. When you find yourself doing things without thinking, or responding to a situation in a way which feels out of your control, you are actually in a state of trance. This is because your unconscious mind drives the majority of your behaviour (around 90 percent).
QCH therapy is therefore about using evidence-based strategies to relinquish the control that your present ‘trances’ have over your decision-making. We work together to change the way you perceive something in order to impact the way you react to it. Using a framework of therapeutic techniques, you will develop an array of skills and coping strategies to help you overcome the feelings that hold you back, and cultivate more positive thoughts and behaviours.
Areas I Work With:
- Relationship Issues
- Anxiety & Panic Disorders
- Trauma
- Addictions
- Phobias
- Confidence and Low Self-Esteem
- Discovering Your Purpose
- Depression
- Burnout
Free, Online/Telephone Consultation
I offer a free 20 minute consultation online or over the phone so that we can get a feel of how we will work together and answer any questions you might have. If you decide to go ahead, we'll arrange an initial discovery session, where we'll delve deeper into your problem and how we can solve it.
Training, qualifications & experience
- Cognitive Hypnotherapy Diploma, HPD: Quest Institute
- NLP Practitioner Diploma: Quest Institute
- Registered member of QCHPA, NCH
- Fully Insured and Confidential Service
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.
There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£75.00 per session
Additional information
The first session will be an opportunity to explore the history of your issue, and will last 90 minutes. This will cost £90, and each session thereafter will cost £75.
