About me
When you recognise that something no longer feels right, whether it's an unhelpful habit or behaviour, or an emotion interrupting your peace of mind or starting to hold you back, it is time to explore what’s underneath the surface, and I can help you do that, in a safe and effective way.
Using the subconscious mind to embed lasting change, hypnotherapy helps you shift outdated beliefs, reconnect with your inner resources, and create new, more supportive ways of thinking, feeling and responding. You can then feel calmer, more confident, more in control, or simply more connected to yourself, in a truly meaningful way.
Why work with me?
Clients often describe me as calm, grounding, and easy to talk to. I offer a warm, non-judgemental therapeutic presence, so you can feel safe to explore whatever you need, at your own pace.
While my approach is empathetic, I can also challenge the thought patterns and habits that are no longer serving you, to help you find clarity, insight, and direction. My work is rooted in understanding how our beliefs, perceptions, and experiences shape the way we navigate the world.
I believe that:
- Hypnotherapy takes you on a deep journey within, to find self-understanding, personal growth and a path to healing.
- Real change happens when you feel seen, heard and supported in a space of trust.
- The therapeutic relationship is key. It's not just what we do together, it's about building a genuine connection.
- Hypnosis is a proven approach to tackling many life stresses, anxiety, phobias, pain symptoms (incl. childbirth) and self-esteem issues.
I mostly work with adults of all ages, but with years of experience working in school settings, I also work confidently with young people.
Qualifications and background:
- Certified Hypnotherapist & Member of the National Guild of Hypnotists
- Qualified Hypnobirthing Practitioner
- Background in counselling & therapeutic play (having worked for over 12 years providing emotional support to school children and their families in my local community in SW London)
- Born in France, I have lived and worked in London for over 30 years. I am married, with two grown-up children and a grandchild.
So, what happens next?
Email me or message me on WhatsApp with the issue you wish to address, to see how I can be of help. I aim to respond within 48 hours, and if we are a good fit, I will set up an online 90 minutes consultation session over Zoom (or FaceTime if preferred).
There will be a short confidential form to fill in, and payment is required 24 hours beforehand, to guarantee your booking. All your questions about hypnotherapy and the process of hypnosis will be answered. We will talk about your circumstances, define your main issue and your goals.
We will do some relaxing hypnosis and set the direction of travel for therapeutic change. Then, we will discuss how (and how many) additional one-hour sessions might be beneficial to you.
If you are ready for change, then I am here to walk alongside you!
Training, qualifications & experience
Hypnotherapy Diploma (HypnoTC course accredited by GHSC, FHT and BIH) & NGH membership
Hypnobirthing Diploma (KGH course accredited by the Royal College of Midwives)
Counselling Diploma (NCFE)
Children and Family Counselling Diploma (Open Door Counselling Service & Voice Children's Training Practice)
I have experience working with people of varied backgrounds and a wide range of issues, including stress and anxiety issues, fears and phobias, unhealthy habits, weight issues, pain management issues, pregnancy fears, performance anxiety and more.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Pregnancy fears / Traumatic childbirth
Unexplained / Psychological infertility
Therapies offered
Fees
£65.00 per session
Additional information
£65 per session (initial session is 90 mins; subsequent sessions are 1H)
Discounts and package options may be available - details on request.
When I work
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9am-8pm Monday-Friday
9am-12pm Saturday
Further information
Clients' feedback & testimonials:
- NF, Fear of flying: "It was lovely meeting you last week. On Saturday afternoon, I arrived at my destination safely. What a wonder - my flight was delayed by one hour but, despite that, I cannot believe (I can, with your help obviously) how easily I managed it even with turbulence. I didn’t really manage to sleep or watch a movie; but, I left it to the captain and his crew to do their thing. My only annoyance was their food which was taste free; and their seats lol - a small price to pay for the normal elevated stress levels I have. Once again, thank you."
- CT, Exam stress: "During my session with Silvana, I learned a lot about how altering the subconscious through positive associations can help you through any problem you may have. Personally, I have noticed positive changes in myself since the session. I also felt comfortable and in control during the entire session which is a tribute to Silvana’s calm and professional approach. I highly recommend her to anyone who is interested in benefitting from hypnotherapy. Thank you again!"
- EB, Stress management & building self-confidence: "I feel so much stronger in myself and with my ability to handle stressful situations, and that's all down to Silvana's techniques and exercises. The 3 sessions I have done have massively improved my confidence at work and lowered my stress levels. I know that I can rely on Silvana to guide me to a place where I feel happier and healthier mentally."
- EF, Self-confidence: "Thank you very much for all the help that you have given me, it has made a huge difference. I feel that I am more confident when interacting with people and I am more aware of my feelings and how to deal with them. It has also encouraged me to have more balance in my life and to remember my core values."
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CB, Smoking cessation: "Thank you! Adieu tobacco! Just wanted to let you know that I haven’t smoked for 15 days!! I am so proud... I am snacking a little more but it’s all in my head and I can fight it! I found a Zumba class 3 mins away from my home and will be starting in a week. Thank you soooo muchhhh!!!!"(Update: As of Jan 2020, CB has been a non-smoker for over 8 months!)
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MB, Pain management: "Thank you so much for helping me find ways to deal with my knee pain before my walking holiday. I have just returned, and I can confidently say that without our session I wouldn’t have been able to enjoy it as much as I did. I particularly appreciated how you worked through a variety of different pain management strategies and allowed me to decide which ones I connected with best – as we know, you can’t use a one size fits all approach! You were so reassuring throughout… I wish I could bottle up your soothing voice so that I could listen to it whenever I want!! Thank you again so much and I am already looking forward to our next session."
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WG, 42: "Silvana not only has a wonderfully calming voice, which complimented how quickly I became relaxed and totally at ease when working with her, but her skills as a hypnotherapist are very impressive too."
