About me
Hello and Welcome
I am Sharon Carley, a fully qualified Integrative Hypnotherapist offering a calm, supportive and professional approach tailored to meet your needs. I provide a free 15 minute discovery call, along with both online and in-person appointments.
I understand that reaching out for support can sometimes feel overwhelming, especially when anxiety, stress or self-doubt have been affecting your daily life. My aim is to provide a safe and comfortable space where you feel listened to, supported and able to move forward.
If you are experiencing anxiety, stress, overthinking, low confidence, low self-worth, fears and phobias, stop smoking support and weight management then you have come to the right place.
Hypnotherapy for Stress and Anxiety
When stress or anxiety takes over, it can feel overwhelming and exhausting. Hypnotherapy can help quiet the mind, helping to reduce overthinking and restore a sense of calm. By working together, we can ease the feelings of fear and worry while building inner resilience - allowing you to move forward with more peace and confidence in your daily life and relationships.
Phobias and Fears
Phobias and fears can hold us back from fully living life. Hypnotherapy offers a gentle yet effective way to reduce these responses.
I have worked extensively with Fear of Flying, addressing symptoms such as anxiety, feeling trapped or nausea and supporting you to feel more relaxed and confident when travelling. I also work with many other fears and phobias - whatever you are experiencing, please feel welcome to reach out.
Low Self Worth and Self Belief
Sometimes we lose our sense of who we are. Feelings of "not being good enough," can affect confidence, self worth and relationships with ourselves and others. This often shows up as people pleasing, self sabotage or an inner critical voice telling us we can't do something or putting us down. We can explore patterns, beliefs or responses that may have developed from earlier life experiences.
Through hypnotherapy we work at a deeper level to release those limiting beliefs and strengthen your self belief. To empower you to trust yourself, make decisions with confidence and treat yourself with compassion - even when mistakes happen.
Hypnotherapy to Stop Smoking
Choosing to stop smoking is a positive step towards improving your health, wellbeing and confidence. Hypnotherapy can help you feel more motivated, in control and focused on creating lasting change in a calm and supportive way.
I work with you to change the subconscious habits and emotional triggers connected to smoking, helping you feel calmer, more in control and confident in living a healthier lifestyle without cigarettes.
Many clients notice reduced cravings, increased confidence and a more positive mindset towards quitting. The session is supportive, relaxing and tailored to you.
Feedback from Andy
"I wouldn't hesitate to recommend Sharon Carley and her hypnosis service as a way to give up smoking. Sharon was very kind and reassuring and I felt calm and relaxed from the start. The session itself was extremely pleasurable and revelatory. By the end, I knew I had began the journey to becoming a non smoker and I felt confident that I could succeed. If you are thinking of giving up smoking I couldn't recommend strongly enough that you give Sharon a call."
Weight Management
When losing weight feels like a constant battle, hypnotherapy can help break free from old cycles. By working with your subconscious mind, we can shift thoughts, feelings and beliefs that have been keeping you stuck - helping you build healthier habits and a more positive relationship with food.
How I Work
I want you to feel completely at ease during your sessions with me. I offer a calm and supportive environment where you are always in control and free to ask any questions. I work in a holistic way, drawing on other therapeutic approaches such as Psychotherapy, NLP, CBT and Inner Child Work when helpful, so that each session is tailored to your individual needs.
How Hypnotherapy Works
Hypnotherapy gently guides you into a natural state of deep relaxation. In this state your subconscious mind becomes more open to positive change helping you to shift unhelpful patterns and create new empowering ones.
About Me
I trained at the Contemporary College of Therapeutic Studies in Bloomsbury, London and I am a registered member of the General Hypnotherapy Register.
I am qualified in Hypnotherapy and Psychotherapy, NLP, CBT and Coaching.
If you are interested in coaching my sessions are designed to help you gain clarity, build confidence and move forward with greater purpose. Whether you feel stuck, overwhelmed or ready for change, coaching provides a focused and supportive space to explore goals, overcome limiting beliefs and create practical steps towards the future you want.
I have a background as a Counsellor.
Training, qualifications & experience
- Advanced Diploma in Integrative Hypno-psychotherapy & Counselling
- Diploma in Integrative Hypnotherapy and Psychotherapy
- Master Practitioner in NLP
- Diploma in Coaching
- Certificate in Cognitive Behavioural Hypnosis and NLP
- Diploma in Integrative Counselling
- Certificate in Counselling Skills and Theory
- Working with Eating Disorders and Obesity Workshop
- Hypnotherapy Weight Group Masterclass
- Analytical Hypnotherapy and Inner Child Workshop
- The Trauma Workshop
- Master Reiki Practitioner
Studied at the Contemporary College of Therapeutic Studies in Bloomsbury, London
I am a member of the General Hypnotherapy Register
Member organisations
Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC). Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level. All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
When I work
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Ready to get started? Then give me a call on 07947 230480 or email me at sharoncarleywellness@gmail.com
Further information
I am a Life Coach
I am a Counsellor
I am a Reiki Master Practitioner
