About me
Everything may look fine on the outside, but privately you feel anxious, overwhelmed or close to burnout. I help capable people feel calm, confident and resilient using hypnotherapy, EMDR and EFT in Sevenoaks and online.
Feel Like Yourself Again - Calm, Confident and Resilient
From the outside, it may look like you are coping.
You keep going, stay productive, support everyone else and keep pushing through.
But privately you may feel anxious, overwhelmed, emotionally exhausted, stuck in overthinking, struggling with confidence or wondering why life feels harder than it should.
Many of my clients are capable women, professionals and those carrying a lot of responsibility who are used to managing everything for everyone else, while silently battling stress, pressure and self-doubt.
Often, this is the point where strong people realise something needs to change.
How I Help
I offer personalised support using a tailored blend of hypnotherapy, EMDR and EFT to create lasting change.
No one-size-fits-all sessions. Support is tailored to what you need most right now.
Together we can work to help you:
- Reduce anxiety and overwhelm
- Calm a busy mind
- Rebuild confidence and self-belief
- Release old patterns and emotional blocks
- Improve sleep and relaxation
- Feel calmer under pressure
- Stop self-sabotage
- Feel more like yourself again
Common Areas I Help With
- Anxiety support
- Stress management
- Burnout recovery
- Confidence building
- Overthinking
- Panic and fears
- Emotional resilience
- Work stress
- Performance pressure
- Self-esteem
- Women’s wellbeing
- Teen anxiety and confidence
- Sleep difficulties
My Approach
Warm, professional, supportive and tailored to you.
Clients often say they felt “completely at ease”, “heard and understood”, and now feel “more resilient, more self-assured, safer and confident in my own skin.”
Sessions Available
In person near Sevenoaks, Kent and online worldwide.
Ready for Change?
You don’t need to wait until breaking point.
If this resonates, get in touch today for an initial consultation and let’s explore the best next step for you.
Training, qualifications & experience
Before becoming an Advanced Clinical Hypnotherapist and Rapid Transformational Therapy (RTT®) Practitioner, I trained and worked as a professional dancer, an industry that taught me about performance, perfectionism, and the toll that stress and self-criticism take on the mind and body. That lived experience now shapes my work supporting women, teens and young performers to release anxiety, build self-belief and restore emotional balance.
I hold an Advanced Diploma in Clinical Hypnotherapy, from the Surrey College of Clinical Hypnotherapy and Psychotherapy. I'm also a Rapid Transformational Therapy Practitioner and EMDR and EFT Practitioner.
I hold additional qualifications in Nutrition, Weight Management and Nutrient Metabolism, Solution Focused Therapy and NLP.
I set up private practice in 2020 from my home in Sevenoaks in Kent, after a 22-year career in the health and wellness industry. I am a retired professional dancer and I support young performers and athletes who struggle with anxiety and self-belief issues.
I'm registered with The Complementary and Natural Healthcare Council (CNHC), The National Council for Hypnotherapy (NCH), and The National Society of Psychotherapists (NSPsy). I am fully insured and hold an enhanced DBS.
Member organisations
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
- Weight Issues
- Self-worth issues
- Body confidence issues
- Performance anxiety
- Fear of blood pressure tests, blood tests and scans.
- Emetophobia
Therapies offered
Photos & videos
Fees
£90.00 per session
Free initial online session
Additional information
Fees are £90 per hour. The first sessions are 90 minutes to 2 hours for adults and teenagers and 60 to 75 minutes for younger children.
Follow-up sessions are normally 60-90 minutes.
You will also receive a bespoke hypnotic audio to listen to following your first session to help support your transformation and wire in the new habits of behaviour.
How many hypnotherapy appointments will I need?
For stress, anxiety and confidence issues, usually 3-6 sessions.
For weight and eating issues, usually 6 to 10 sessions.
For low self-esteem and self-worth issues, usually 4-6 sessions.
When I work
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