Hi. I am a Registered Clinical Hypnotherapist and Psychotherapist working with adults and children from my practice in West Bridgford, Nottingham. I help adults and children with a range of issues including anxiety and stress, unwanted habits, phobias and disturbed sleep. Together we identify goals, what holds you back and work with you to find your own inner strength and resources to make the changes you want. Therapy sessions with me offer a catalyst and support for change which clients can then incorporate into their every day life.
A Different Kind of Therapy
There is no one size fits all therapy approach. The kind of support I offer is tailored to your needs. If it is important to you it is important to me. Some people find the most beneficial part is having a confidential and trusted space to talk openly and explore feelings and thoughts, for others it might be finding the best coping strategies and techniques to help manage their situation, for others it might be a the chance to learn how to truly relax.
Life has changed dramatically over the past months and there is so much that has been endured and has felt out of our control. We are all trying our best to navigate through unchartered waters and that can prove a huge challenge and give rise to intense pressures. During this time I can offer a calm, safe, space, to be listened to and understood. Whilst I may not be able to change some of those external pressures I can help you soothe anxieties and find the confidence and coping strategies to find a way forward.
Children and Young People
Life for many children, young people and their families is particularly challenging right now. I have many years experience of supporting children and young people both as a teacher and therapist, offering a creative, caring and solution focussed approach.
I offer sessions in person from the welcoming Bay Therapy Centre (www.baytherapycentre.com) and also online from the comfort of your own home.
Do give me a call or drop me an email to find out more about how this might work for you. With warmest wishes. Ruth
Training, qualifications & experience
Diploma Hypnotherapy and Psychotherapy, Hypnotherapy in Schools Practitioner, BA (Hons), PGCE (Primary Teaching), full DBS Certificate.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
I specialise in children's issues including, anxiety, school/home learning issues, phobias, sleep difficulties, bullying, compulsive behaviour.
Consultation Session (about 40 mins): Free
Sessions 1:1 (1hr) : £55 in person, £45 on Zoom
Book 3 sessions: £150 in person, £120 on Zoom
Monday Tuesday Thursday
Some evenings and weekend sessions available.
I offer you a calm relaxed, confidential space. Here you will be listened to, accepted and treated with respect and warmth. I work with compassion to help you deal with the issues you want to explore, putting you back in control. I aim to do this, with you, in as short a time as possible so you can get on with living a happier more fulfilled life.
The Bay Centre offers ground floor rooms with easy parking and good public transport links.