About me
Feeling anxious, overwhelmed, or stuck in self-doubt? You may overthink, feel not good enough, or have been carrying emotional pain quietly for years.
Some patterns come from early life experiences; others are triggered by stress, trauma, or relationships. Whatever the cause, true change is possible.
I offer a deeply personal, holistic approach that recognises there are many pieces to the puzzle. I work with the nervous system, help you understand and manage negative thoughts, release emotional blocks, and tap into the power of your mind to create change. Together, we uncover the triggers holding you back, helping you feel calmer, more grounded, and ready to move forward.
Many clients notice a real sense of relief, feeling lighter, more empowered and confident.
I help people with:
• Anxiety & Stress – including health anxiety, burnout, persistent worry, sleep and digestive problems due to stress, OCD tendencies, and neurodivergent challenges
• Low Self-Worth & Imposter Syndrome – often rooted in childhood emotional neglect or trauma (e.g. growing up with a parent affected by alcohol or emotional absence). Also linked to bullying, dyslexia, neurodivergence, or feeling unseen.
• Fears & Phobias – such as fear of driving, heights, flying, or medical procedures & settings
• Confidence Building – for interviews, sports match, performance, public speaking or exams
• Weight loss with Stress Relief – A downloadable hypnotherapy programme with audios and coaching guides.
Whatever your story, therapy is tailored with compassion to help you feel calmer, more confident, and connected to your true self.
A Blended, Holistic Approach
With experience in the healing arts since 2007 and as a Clinical Hypnotherapist since 2017, I offer a unique blend of evidence-based and holistic therapies. These are the very tools I used in my own healing journey, and I’ve seen how powerful they can be for others, too.
Your sessions may include:
• Hypnotherapy
• Neuro-Linguistic Programming (NLP)
• Eye Movement Therapy (EMT)
• Energy Healing (Reiki Usui & Holy Fire, Spiritual Healing, Access Bars)
This gentle but effective approach helps release emotional blocks, regulate the nervous system, and support deep, lasting transformation.
My Signature Programme
Harmony Within: Empowering Minds & Healing Souls
This gentle, structured programme is for you if anxiety, low self-worth or self-doubt—especially from childhood experiences—are holding you back.
You’ll be supported to:
• Heal your inner child with compassion
• Release emotional pain held in body and mind
• Identify and calm anxiety triggers
• Let go of the belief you’re “not good enough”
• Retrain your nervous system for calm, balanced living
• Master your thoughts to reduce worry and self-criticism
You’ll be guided with care as you heal emotional wounds, shift limiting patterns, and rediscover your calm, confident self—creating lasting change from within.
How the Therapies Work
Hypnotherapy & Mindfulness
Gently guides you into a relaxed, receptive state—ideal for resetting the nervous system, absorbing empowering beliefs, and aligning your mind with your heart’s desires.
Neuro-Linguistic Programming (NLP)
A powerful toolkit for:
• Inner child healing
• Belief shifting (“I’m not good enough”)
• Emotional release (fear, shame, self-doubt)
• Parts therapy to harmonise inner conflict
· Bring confidence forward
Eye Movement Therapy (EMT)
A gentle, effective technique that releases unresolved fears and emotions tied to past memories, reducing their emotional charge so they no longer trigger stress, anxiety, low confidence or other unwanted feelings. Many clients notice significant relief after just one or two sessions.
Healing Art Practices
Energy therapies, including Reiki (Usui & Holy Fire) and Spiritual Healing, help balance the nervous system, calm and ground the body & mind, and release blocks that the mind alone may not access. These practices are especially beneficial for clients who prefer a quieter, less verbal approach.
Support Between Sessions
To help you continue your progress, you’ll receive:
• Guided audio recordings
• Practical handouts and self-help tools
Let’s Work Together
If you're ready to feel calmer, more confident, and more connected to your authentic self, I’d love to support you.
📍 In-person sessions: Newport (Shropshire) & Market Drayton
💻 Video call sessions available
Training, qualifications & experience
With over 7 years of dedicated practice, I bring a wealth of experience and expertise to every session. Specialising in anxiety and inner-child healing, I offer a highly personalised approach tailored to your unique needs. My journey to becoming a hypnotherapist was deeply personal, as I battled with anxiety and self-esteem issues myself. Through the transformative power of hypnotherapy, I overcame these challenges and discovered a profound sense of inner peace and confidence.
My qualifications extend beyond formal training, rooted in lived experience and a deep understanding of the complexities of mental health struggles. This personal journey fuels my passion for helping others navigate similar challenges with compassion and insight.
With 17 glowing 5-star Google reviews, my clients attest to the life-changing impact of my services. Rest assured, you'll receive the highest standard of care and expertise as we embark on your journey towards healing and empowerment together.
With a diploma in Clinical Hypnotherapy and accreditation as a Practitioner of NLP by the Society of NLP, along with qualifications in IEMT (Eye Movement Therapy), I offer a wealth of expertise in guiding transformative journeys. My additional training spans specialised areas including hypnotherapy for children, anxiety, PTSD & trauma, addictions, and counselling.
As a proud member of esteemed organisations including the General Hypnotherapy Register, The Healing Trust, and The Association of IEMT Practitioners, I am dedicated to upholding the highest standards of professionalism and excellence in hypnotherapy practice. Rest assured, you're in capable hands as we embark on your path to healing and empowerment together.
Member organisations
Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC). Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level. All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
- Inner child healing
- Healing the past
- Co-dependency - family members of Alcoholics
- Growing up with an emotionally unavailable parent
- Social Anxiety
- Adverse Childhood Experiences
- Spiritual
Therapies offered
Photos & videos
Fees
£91.00 per session
Free initial telephone session
Additional information
I require a 50% deposit upon booking.
When I work
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Further information
As a passionate advocate for holistic healing and personal transformation, I am honoured to share my insights and expertise through monthly articles in Nova Magazine. These articles delve into the intricate workings of the mind, the power of hypnotherapy, NLP, and Eye Movement Therapy, and the profound impact these modalities can have on our lives.
My beliefs about healing and change are deeply rooted in my personal journey and professional experience. I believe that true healing occurs when we address not only the symptoms but also the underlying root causes of our challenges. Through a combination of hypnotherapy, NLP, and Eye Movement Therapy, I guide my clients on a journey of self-discovery, helping them uncover and release deep-seated patterns and beliefs that no longer serve them.
Central to my approach is the belief that we all possess the innate capacity for growth and transformation. By tapping into the power of the subconscious mind and accessing our inner resources, we can overcome obstacles, heal old wounds, and create meaningful change in our lives.
Through my monthly articles in Nova Magazine, I aim to empower readers with practical insights, tools, and strategies for personal growth and well-being. Whether exploring the intricacies of the inner child, the dynamics of anxiety, or the path to self-esteem, my goal is to inspire and support individuals on their journey to wholeness and fulfilment.
https://www.novamagazine.co.uk/category/contributors/rebecca-garratt-therapies/
I conduct my sessions in a tranquil therapy room located in my garden, overlooking the serene countryside canal. This peaceful setting provides the ideal environment for relaxation, introspection, and healing. Through the harmonious integration of natural surroundings and transformative therapies, clients are invited to embark on a journey of self-discovery and renewal. Enjoy the convenience of free and easy parking, ensuring a stress-free arrival to your session.
You can Elevate your experience with additional relaxation therapies such as Reiki, Spiritual Energy Healing, and Access Bars, meticulously tailored to balance your nervous system and promote holistic well-being.
Schedule a call with me today: rebeccagarratt.therapies@gmail.com
or book a session directly
https://rebeccagarratt.co.uk/booking-page
