Rebecca Garratt

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I'm seeing incredible results after 1-2 sessions with people who are unhappy, anxious and their confidence at rock bottom.  

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I use a mixture of hypnotherapy, NLP and Eye movement Therapy (very similar to EMDR) to help you to overcome challenges and become a better version of yourself. 

Accredited Clinical Hypnotherapist
My name is Rebecca and I am a qualified accredited hypnotherapist, Accredited Neuro Linguistic Programming (NLP) Practitioner & Integral Eye Movement Therapist (accredited)

I love what I do. I provide quality sessions for clients and I achieve excellent results. I have personally benefited from hypnotherapy & NLP and ​I believe this, along my extensive training & experience, helps me to empathise, and have a greater understanding of what is required, and works.

What is Hypnotherapy?

Hypnotherapy is the use of hypnosis (relaxation) for therapeutic purposes. Hypnotherapy allows parts of the brain to become more active so that visualisation and memory recall becomes easier and positive changes can be made. Hypnotherapy communicates with both the conscious and subconscious and is very safe and effective. 

NLP Neuro Linguistic Programming

I also use NLP (Neuro Linguistic programming) which is a collection of techniques, models and processes for changing unwanted behaviours, letting go of limiting behaviour & thought strategies and healing old negative emotions and more. NLP is based on the work of three renowned therapists who had achieved extraordinary results with their patients and I can see why as I am achieving fantastic results also. 

There is a lot more to NLP but I take the best therapeutic practices and utilise them in my sessions. 

Integrated Eye Movement Therapy IEMT

Eye Movement Therapy IEMT is another powerful tool that aims to release the emotional charge out of troubling memories.  When memories have a negative emotional charge, they can stop us from achieving what we would like. When the negative emotional charge is removed, memories are filed correctly and this can continue take place several days after the session. 

The best thing about IEMT is that you do not need to tell me what the memories are, you just let me know when you have one that matches the negative feeling.  It's quick and I am seeing amazing results with this tool. 

More information on IEMT is provided on my website 

My Sessions 

My sessions incorporate all of the modalities mentioned and if there's time, I can include some energy work.  All these tools ensure that I can help people in many ways and I am very pleased with the results. 

Inner Child Healing

I also facilitate powerful Inner Child Healing sessions, which is like Regression Healing, but the event is not relived.  This is done in a calm but powerful way, and it helps people overcome social anxiety, general anxiety, fears, low confidence, inferior complex, lack of self worth, living with dyslexia,  low mood, unwanted habits, behaviours & beliefs & more.

This works well, where there is a memory that has become troublesome within the subconscious mind. The memory may not be known to you and can seem insignificant to some. When this memory is addressed and processed, it still exists but the emotional charge is released, then freedom & relief is gained.

The clients who have received this session, have experienced significant change in their lives.  Although I love this session, I have other skills and tools that produce similar outcomes and we can determine which is best for you.

I have many skills and tools including Neuro Linguistic Programming (NLP) & Eye Movement Therapy (IEMT) which can also help people with:

Stress & Anxiety Management
Overcome fear & phobias
Confidence & Self Esteem
Reconnect with peace & joy
Weight Loss
Food Cravings & Food Addictions
Inner Child Healing
Mindfulness & Wellbeing
Relaxation with pain & illness
Dealing with Addictions
Bereavement & more

Sessions normally involve looking at the following but everyone is different so this may vary:

Areas Covered - Typical Anxiety/Confidence Sessions

• Clearing negative emotions, thoughts, beliefs, hurts, rejections & other blocks. 
• Releasing emotions holding the anxiety cycle in place: guilt , shame & anger if required...privately in your mind
• Remove the emotional charge from troubling memories 
• Heal the past/trauma/inner child healing (if needed) in a private and beautiful, healing way. 
• Connect & reactivate calm & confidence (and other qualities) and bring them to the forefront
• Create new positive pathways within the mind 
• Create a clear picture of what you'd like your life to look like and embed this for the deeper mind to support. 
• Bring aspects of yourself into balance, if needed. 
• Remove negative triggers if needed 
• Panic attacks if needed
• Social anxiety if needed
• Blushing if needed 
• Anxiety in the work place if needed - presentations & meetings
• Self Esteem - rejection, worthiness etc etc 
• Fears: driving, going out etc
• Performance -exam, new work place, new college, sports 
   

The following programs are available with support manual and support recordings. 

• Anxious Thoughts & feelings 
• Confidence & Self Esteem 
• Emotional Trauma - Childhood - Adult Child of Alcoholic
• Weight Loss 

Once an appointment has been booked (email me or book through my website under 'Book Now'), you will receive a Dropbox link for a consultation form. This provides me with more information to ensure that you receive the best possible sessions. 

I also work at a practice in Market Drayton, please email or ring me regarding booking sessions there. 

I have a tranquil therapy room overlooking a countryside canal and I can include additional therapies if requested: Reiki, Spiritual Energy Healing and Access Bars.  Free and easy parking.