Rebecca Garratt

Verified Professional Verified Professional
Verified Professional

Every professional displayed on Hypnotherapy Directory has been independently verified by our team to ensure they have suitable credentials to practise.

5yrs Reg Hypnotherapist/ NLP Practitioner/ Eye Movement Ther
Available for new clients
Available for new clients

This professional is available for new clients.

Newport TF10 & Market Drayton TF9
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Hi I am Rebecca

I specialise in Hypnotherapy and NLP for anxiety and self esteem and weight loss. I work with people who are struggling to keep up with the demands of life, who feel overwhelmed, stressed, anxious, feel insecure and/or unworthy. You may have had unresolved childhood experiences that could be contributing to todays struggles, and benefit from inner child healing. 

I provide two programmes:

Hypnotherapy For Weight Loss: 5 sessions - see Information below (after Harmony Within Programme) 

Harmony Within: Empowering Minds & Healing Souls for Anxiety, Self Esteem, Inner-child healing, Overwhelm, Worry, Negative Thinking and feeling insecure and or unworthy.    6 Sessions 

Harmony Within: Empowering Minds and Healing Souls Programme 

I have personally designed this transformative programme (based on the therapy I have had and my targeted training) to address your unique struggles and guide you towards emotional liberation, inner strength, and a profound sense of self-worth.

Throughout my programme, I combine the powerful tools of Hypnotherapy, Neuro-Linguistic Programming (NLP), and Eye Movement Therapy (EMT) to provide you with a comprehensive approach to personal transformation.

1. Hypnotherapy: Experience the Power of Your Subconscious Mind

Hypnotherapy takes you on relaxing journey with your mind and taps into your subconscious along the way. This technique guides the mind to positive behaviours, motivation, and increased self-esteem through whispers of positive instructions and it reshapes your thoughts. Hypnotherapy also helps your goals become much more achievable by implementing positive visualisations to guide your subconscious  to your ideal self, free from anxiety and the negative thought patterns and behaviours,  that have held you back for far too long . Together, we'll tap into the incredible potential of your mind, cultivating a healthier relationship with yourself and with the world around you. 

2. NLP: Unlock the Language of Empowerment

With Neuro-Linguistic Programming (NLP), we uncover the hidden language of your mind and harness it for your benefit.  NLP shows you how your thoughts and your internal and external language shapes your actions. It also has a set of therapeutic techniques that can:

  • tame that part of you that may be holding you back - unwilling to change
  • go back in time and undo beliefs that you are unworthy 
    remove other blocks/obstacles  
  • break negative triggers for anxiety and decrease your self worth
     

NLP is vast, be assured I have cherry picked the best techniques that support  anxiety and self worth to unleash your true potential, and help you break free from self-doubt, negative self-talk, and limiting beliefs. Empowered communication and mental agility become your new allies.

3 IEMT: Set Yourself Free from Emotional Baggage

Incorporating Eye Movement Therapy (EMT), we tackle emotional blocks that have hindered your growth and self-worth. Through gentle eye movements , we release and process unresolved emotions, such as fear, of rejection, abandonment, overwhelm, and unworthiness. As you let go of emotional baggage, you create space for healing and transformation.

This holistic combination of hypnotherapy, NLP, and EMT ensures that we address your mind, body, and soul throughout your empowering journey.

Together, we will:

  • Alleviate anxiety and create a sense of calm and tranquillity.
  • Cultivate a deep sense of self-worth and unshakeable confidence.
  • Release unwanted emotions like sadness, anger, shame, and guilt.
  • Break free from childhood patterns and heal emotional wounds.
  • Develop powerful communication skills and self-empowerment strategies.
  • Embrace your true potential and live a life aligned with your purpose.
     

Don't let anxiety and low self-worth hold you back any longer. It's time to reclaim your power, rewrite your story, and embark on a journey of self-discovery and transformation. 

Join me on this Empowered Journey today and unlock the limitless possibilities that await you. 

Your transformation starts here, with the powerful tools of hypnotherapy, NLP, and EMT as your guiding light. Together, we will create a life of joy, confidence, and authentic self-worth. Let's embark on this transformative journey together!

What we will work through - Although: The programme will be tailored to YOU

Transform Life's Negatives into Positives: Uncover the root causes and clear or reduce the impact of negative experiences that hinder confidence and inner calm. Allow yourself to process and release memories, no matter how significant or slight, enabling you to move forward with clarity and resilience.
 

Restore Balance and Calm to Your Nervous System: Experience a profound sense of balance and calm as we work to rebalance and harmonise your nervous system. Dissipate the effects of stress and anxiety, allowing your mind and body to find equilibrium and peace.
 

Heal and Strengthen Your Psyche for Goal Achievement: Identify and heal any aspects of your psyche that may be holding you back from achieving your goals. Correct negative patterns of thinking, remove emotional barriers, and cultivate a mindset primed for success.
 

Tap into Inner Peace and Reduce Negative Emotions: Discover the keys to inner peace as we help you reduce negative emotions that have been weighing you down. Release the burdens of past traumas, allowing you to tap into a wellspring of inner serenity and contentment.
 

Nourish Your Inner Child for Healing and Empowerment: Nurture and strengthen your inner child, addressing any unresolved issues from the past. Unlock the transformative power of inner child healing, fostering self-compassion, self-worth, and emotional resilience.
 

Rewire Core Negative Beliefs and Embrace Positive Pathways: Rewrite the script of your subconscious mind by going back in time and undoing core negative beliefs. Create new neural pathways that foster calm, confidence, and empowered reactions in the face of challenges.
 

Cultivate Confidence, Calm, and Joy in Chosen Areas: Build and strengthen your confidence, calmness, and joy in specific areas that matter to you. Whether it's in relationships, career, or personal development, we'll work together to unlock your potential and manifest your desires.
 

Overcome Social Anxiety, Negative Thinking, and More: Address and conquer social anxiety, negative thinking patterns, and related areas that are hindering your personal growth. Gain practical tools and techniques to stop intrusive thoughts, build confidence, and thrive in social settings.
 

Release Hidden Feelings and Break the Anxiety/Low Mood Loop: Uncover and reprocess the hidden feelings that perpetuate the cycle of anxiety and low mood. Through compassionate exploration and release, free yourself from the grips of negative emotions and embrace a brighter, more vibrant life.
 

Let Go of Limiting Beliefs and Embrace Self-Worth: Release deeply ingrained negative beliefs such as "I'm not good enough" and experience a profound shift in self-perception. Uncover your true worth and potential, empowering yourself to embrace a life of fulfilment and purpose.
 

Identify and Break Free from Patterns of Chronicity: Recognize and break free from patterns of chronicity that keep you stuck in unproductive cycles. Gain awareness and insight into the underlying factors that perpetuate these patterns, allowing you to forge a new path towards growth and achievement.
 

Realign Your Identity for Inner Harmony: Restore balance and alignment to your identity, bringing all aspects of yourself into harmony. Strengthen your sense of self and establish a solid foundation from which you can flourish and thrive.
 

Conquer Workplace or Group-related Anxiety and Boost Confidence: Address anxiety and confidence issues specifically in the workplace or group settings. Develop strategies to navigate challenges, communicate effectively, and assert yourself with confidence and poise.
 

Overcome Fears, Phobias, and Limiting Barriers: Break free from the grip of fears and phobias that restrict your life's possibilities. Release the power these barriers hold over you and embrace a newfound sense of freedom and courage.
 

Tailored Focus: Let's Explore Your Unique Goals and Needs: In addition to the areas mentioned, we can tailor our approach to address specific aims such as fears, low mood, or other concerns you may have. Let's have a conversation and customize our sessions to best support your personal journey.
 

Included in the Programme:

Hypnotic Support Recordings: Receive specially crafted hypnotic support recordings to reinforce and deepen the changes made during our sessions. These recordings are designed to embed positive suggestions into your subconscious mind, facilitating further transformation and helping to lower and balance your nervous system. By bringing your mind and body systems back into balance, you can develop positive reactions to stress and enhance your overall well-being. Many clients find that these recordings also contribute to improved sleep patterns.

Sleep Support Recording: If needed, a dedicated sleep support recording can be provided to assist you in achieving restful and rejuvenating sleep. This recording is designed to promote relaxation, release tension, and quieten the mind, allowing you to experience more peaceful and uninterrupted sleep.

Support Manuals: Gain access to comprehensive support manuals that offer valuable information to enhance your understanding of anxiety, self-esteem, and adverse childhood experiences. Knowledge is power, and these manuals provide insights, explanations, and practical guidance to empower you on your journey of personal growth and healing. The manuals also include client daily supporting guidelines, expert tools, and exercises that you can utilize at home to complement and reinforce the changes achieved during our sessions.

By providing these additional resources, our aim is to ensure that you have ongoing support and guidance beyond our one-to-one sessions. They serve as valuable references, enabling you to deepen your understanding, apply effective techniques independently, and maintain the positive changes you experience throughout our programme. 

Harmony Within: Empowered Minds and Healing Souls Programme - 6 Sessions £545

A Bit About Me & Why I Can Help:


I am an Anxiety & Self Esteem specialist with a deep personal understanding of these issues, backed by accredited targeted training. Growing up with a parent who struggled with severe mental health and alcohol issues, I experienced the effects of adverse childhood experiences, which greatly impacted my self-esteem, anxiety levels, and co-dependency traits. Through determination and a combination of therapies, I overcame these challenges and achieved a level of healing that brought me newfound freedom. Inspired by my own transformation, I felt compelled to help others facing similar struggles. With years of training and a comprehensive toolbox of effective therapies, I now facilitate rapid and secure results for clients whose happiness, anxiety, and self-esteem were once at rock bottom.

Registered as a Clinical Hypnotherapist, Accredited Neuro Linguistic Programmer, Accredited Integral Eye Movement Therapist, and Accredited Energy worker/healer (including Reiki Master), I bring a unique blend of skills and life experience to my practice. Clients often start the journey with doubts about the possibility of change, only to find relief and astonishment as they witness the profound shifts that are indeed attainable—only the beginning of what lies ahead.

This program is designed for those ready to move forward and heal the wounds of the past.  if you feel you need counselling first then please contact me after you have expressed and analysed what you need to.  My focus is solution-oriented and empowering, it's about moving forward. 

Hypnotherapy For Weight Loss

If you've been struggling to lose weight and keep it off, this 5-session hypnotherapy weight loss programme may be just what you need to achieve your goals.  I am an experienced hypnotherapist that will guide you through a series of sessions designed to help you change your relationship with food, increase your motivation, and develop healthy habits that last a lifetime. My weight loss sessions will look at any root issues  and look to release them with expert  techniques. 

With my personalised approach and proven techniques, you'll be on your way to a healthier, happier just after 5 sessions. Don't let your weight hold you back any longer - sign up for my hypnotherapy weight loss programme today and start transforming your life from the inside out. 

 I use a trio of powerful mind techniques—Hypnotherapy, Neuro-Linguistic Programming (NLP), and Eye Movement Therapy (IEMT)—that can help you finally shed those extra pounds. Ease the struggles and say hello to a healthier, happier you!

Hypnotherapy: Guiding the Mind to Success 

Hypnotherapy takes you on relaxing journey with your mind and taps into your subconscious along the way. This technique guides the mind to positive behaviours, motivation, and increased self-esteem through whispers of positive instructions. Hypnotherapy also helps your goals become much more achievable by implementing positive visualisations to guide your subconscious to success. It's like giving your mind a holiday, and creating a healthier relationship with food and exercise in the process.

NLP: Understanding the Mind's Code

Your mind has its own secret language, which Neuro-Linguistic Programming (NLP) understands. NLP shows you how your thoughts and your internal and external language shapes your actions. It also has a set of therapeutic techniques that can:

· tame that part of you that may be self-sabotaging

· go back in time and undo beliefs that you are unworthy 

· remove other blocks/obstacles  

· break negative triggers to overeating 

NLP is vast, be assured I have cherry picked the best techniques that support weight loss and confidence. 

Eye Movements for Emotional Freedom

Eye Movement Therapy is not your typical weight loss solution. It’s often used for trauma and anxiety, but IEMT has proven effective in addressing emotional barriers relating to weight loss. An IEMT session involves the identification of emotional triggers. With expert guidance, the client is instructed to move their eyes in a particular way, which disconnects the negative emotions associated with weight and food and discharges them. 

The Power of 3

When you combine hypnotherapy, NLP, and IEMT, you create a weight loss catalyst. It's like having a legendary force fighting on your behalf. Hypnotherapy relaxes you and puts the mind on the right track through planting positive instructions and visualisations in the subconscious, NLP destroys any blocks, and Eye Movement Therapy tackles emotional triggers. Together, they form an unstoppable force that empowers you to reach your weight loss goals, feel so much better regardless, and embrace a healthier lifestyle. Say goodbye to emotional eating, negative self-image, and self-sabotage. 

The Hypnotherapy Weight Loss Programme 

The programme is made up of 5 sessions. For each session you will receive a support information pack with expert weight loss tips and strategies ,along with a weight loss audio to listen to in between sessions. to ensure weight loss success.   

This weight loss programme is tried and tested. All it takes from you is commitment and willingness to participate. 

We will work on your confidence and self worth throughout the weight loss programme to ensure that feel as good as you will look.   If you feel you would benefit from inner child healing work, please book 6 sessions instead of 5.   In truth, everyone can benefit from inner child healing, it is so  effective for increasing self worth and it's a beautiful positive process. 

Video sessions available 

Digital (pre recorded) programme available 

Book now or get in touch via email or phone to see how this could work for you. rebeccagarratt.therapies@gmail.com 07737769548. 

Cost 

£75 each - 5 sessions required 

1.5hrs each


6 sessions to include Inner Child Healing 

See my website for reviews and videos. www.rebeccagarratt.co.uk

Book a call to see if this programme is a good for for you? Big sales pitch not included 

Training, qualifications & experience

Holding a hypnotherapy diploma in Clinical Hypnotherapy, I am Practitioner of NLP with the Society of NLP & qualified in IEMT (Eye Movement Therapy).  I have done extra training in hypnotherapy for children, anxiety, PSTD & trauma, smoking & addictions and counselling.

I am a member of the General Hypnotherapy Register, The Healing Trust & The Association of IEMT Practitioners.

I am a Reiki Master and Spiritual Healer so energy work can be incorporated into sessions (if requested) for further benefits. e.g. further calm & balance for the nervous system and clearing of mind clutter.

Member organisations

GHR
The General Hypnotherapy Register (GHR)

Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC).

Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level.

All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Other areas of hypnotherapy I deal with

  • Inner child healing
  • Healing the past
  • Co-dependency - family members of Alcoholics 
  • Growing up with an emotionally unavailable parent 
  • Social Anxiety 
  • Adverse Childhood Experiences 
  • Spiritual

Photos & videos

Fees

£91.00 per session
Free initial telephone session

Additional information

Harmony Within: Empowering Minds & Healing Souls Programme for:  anxiety, social anxiety, stress, overwhelm, worry, feeling insecure and/or unworthy, self esteem with inner-child healing.  

With in-between session recordings and manuals with expert tips and guidance.  6 sessions at 1hr 30min each £545

Individual sessions for phobias and confidence

£85 each - 1 hour 30 mins 

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

Further information

I have a tranquil therapy room overlooking a countryside canal and I can include additional relaxation therapies to help balance the nervous system further: Reiki, Spiritual Energy Healing and Access Bars. Free and easy parking.

I also work in a practice in Market Drayton.

For 5 star testimonials, see website & Google.

Market Drayton, Shropshire, TF9

Type of session

In person
Online
Phone

Types of client

Adults

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Wheelchair user access
Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Hypnotherapist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Hypnotherapist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

free guaranteed parking right outside

Online platforms

Skype
Zoom
Google Meet

Social