About me

If you are looking to make some changes and improve your life, then you’ve come to the right place. Hypnotherapy works by allowing you to take control of your mind so you can say goodbye to any thoughts or habits that hold you back.

Even though your mind can sometimes feel as though it’s working against your best interests, you have an almost unlimited capacity to achieve your goals when your nervous system and thoughts are working in harmony.

Hypnotherapy can help unlock that potential in you.

At Harmony Hypnosis I use ‘solution focused therapy’, which means that the focus is not on the problem, but instead working toward the solution that you deserve.

Before qualifying as a hypnotherapist I trained as a counsellor and found that you can only get so far by continually dragging up the past. Even though you can’t change the past, you can profoundly change the present and future and that’s where hypnosis really excels.

A person is able to get long lasting and positive change with hypnotherapy and the results speak for themselves.

Did you know that up to 95% of your brain activity is beyond your conscious awareness? Your unconscious mind is such a big part of your life that it can’t be ignored and it’s got incredible healing capacity.

Although I integrate some aspects of cognitive therapy (such as CBT) this is just a small part of a toolbox that I use. Because so much of our behaviour and actions happen unconsciously, hypnosis works to create a positive outlook by breaking out of old negative patterns.

Making an appointment will be the first small step on your journey to a better future, so please visit my website to discover more about what I offer.

What to expect from the first session:

Initially we would meet for a consultation and get to know each other a bit more. We can share information and form a treatment plan. I will give you an audio file to listen to at night time in between sessions and then the next meeting will be a full hypnosis and psychotherapy session, which clients find very relaxing and pleasant.

How many sessions will I need?:

Even though it does vary between individuals, repetition is important as we will be working to build new, positive neural pathways in your brain (I will explain this more in our consultation session). On average clients tent to have at least 6 - 12 appointments for long lasting positive change. Having said that, ultimately we will always determine your needs together.

Training, qualifications & experience

Owen Grazebrook, BA(Hons), HPD, DSFH, MAfSFH, MNCH

  • Hypnotherapy in Practice Diploma (Level 4, the industry gold standard)
  • Diploma in Solution Focused Hypnotherapy (Accredited by: NCH, AfSFH, GHR)
  • Diploma in Counselling skills (NCFE Level 3)
  • Member of the National Council for Hypnotherapists (9793)

Member organisations

NCH

National Council for Hypnotherapy

The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.

There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Fees

£65.00 per session

Additional information

Initial consultation £30

Full session £65

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

Further information

I offer appointments in person or via zoom.

Initial consultation costs £30 and full sessions cost £65.

Customer Testimonials:

The best thing I’ve ever done, if you’re debating on doing it, just do it you won’t regret it. Therapist is lovely. Knows what he’s talking about. Helped me out so much
Ellis. Sheffield

Owen is absolutely fantastic, his technique is second to none. I came as a sceptic and left a believer.
I cannot recommend his service highly enough.

Paul. Sheffield

Owen really helped me to get back into competing again, i would highly recommend. The tips and advice he gave me helped me focus and keep calm, thanks a lot.
Scott (competitive strongman). Sheffield

I felt so much better afterwards and sleeping is good again now. Amazing experience, thank you so much.
Nigel (former winner of Mr Universe). Sheffield

The hypnotherapy sessions with Owen were a really positive experience. He made me feel comfortable and at ease. The discussions we had really helped to change the way I feel about problems and insecurities, and helped me look at things from a different perspective. If you want to live a more optimistic life, I would highly recommend it!

Sue. Sheffield

I highly recommend Owen for helping you to explore yourself through hypnotherapy. He is very patient with a good listening ear. He helps to tap into your subconscious and opens therapeutic layers within yourself. 10/10 from me.
Ali. Sheffield

I’ve had a number of hypnosis sessions with Owen and found them to be very beneficial. He is very approachable and has a high level of integrity, which made me feel like I could relax and trust him. He is very knowledgeable about how the mind works and shares it in a very clear way. He is very practical and any advice he gave me made a lot of sense. I would strongly recommend Owen to anyone wanting to use hypnosis to change their lives in a positive way.
Emma. Sheffield

I’ve had a number of sessions with Owen and how he’s helped me. Guidance, patience, compassion, with a very much solution based focus. He’s aided me to adapt my outlook and perspective very quickly, allowing me to create a life with more positivity than I’ve known before. Thank you Owen
Rachel. Sheffield

Owen is extremely professional and has an open and friendly manner and I find the therapy not only relaxing and enjoyable but insightful. At a particularly stressful time I have learnt some techniques and taken elements from my experiences during the therapy which I am sure will help me going forward. With Owen’s help I have been able to learn to try to adjust my response to things out of my control. I can highly recommend.
Christine. Letchworth

Found my sessions with Owen really helpful, he put me at ease, was very knowledgeable and patient with me and I would highly recommend him.
Fiona. Sheffield

A lighthouse to guide you in the storm. Highly recommend.
Laura. Sheffield

Sheffield
South Yorkshire
S8

Type of session

In person
Online

Types of client

Young people
Adults
Older adults

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Online platforms

Zoom

Social