Owen Grazebrook BA(Hons), HPD, DSFH, MAfSFH, MNCH - Harmony Hypnosis
Hello, I'm Owen and I specialise in anxiety, mood disorders and low self esteem. I've also really helped clients who've experienced loss (bereavement and in relationships), substance issues, IBS, chronic pain and sports related anxiety and performance and OCD ... to name just a few.
Even though your mind can sometimes feel as though it's working against your best interests, you have an almost unlimited capacity to heal, create and relate when your nervous system and thoughts are working in harmony.
I can help you unlock that potential.
At Harmony Hypnosis I use ‘solution focused therapy’, which means that the focus is not on the problem, but instead working toward the solution. No one knows you better then you and I can help find the resources and wisdom already hidden inside for a happier and more tranquil life; the life you deserve.
Practices such as meditation have helped me a lot over the years, but something else was missing and that’s where hypnosis comes in. Hypnotherapy and NLP allowed me to really take control of my thoughts and put an end to my anxiety. Now I want nothing more than to help others and I feel blessed that I can.
Before becoming a hypnotherapist I trained as a counsellor and found limited value in tying to re-visit and analyse the past. Even though you can't change the past, you can profoundly change the present and future and that's my focus.
A person is able to get long lasting and positive change with hypnotherapy; I know this because the results speak for themselves.
Did you know that up to 95% of your brain and body activity is beyond your conscious awareness? Your unconscious mind is such a big part of your life that it can’t be ignored and it’s got incredible healing capacity.
Although I integrate some aspects of cognitive therapy (such as CBT) this is just a small part of a toolbox that I use. Because so much of our behaviour and actions happen unconsciously, hypnosis is incredibly powerful for creating a positive outlook and breaking out of old negative patterns.
Making an appointment will be the first small step on your journey to a better future. Sooner or later you’ll easily realise that it’s an investment worth making.
What to expect from the first session:
Initially we would meet for a consultation and get to know each other a bit more. We can share information and form a treatment plan. I will give you an audio file to listen to at night time in between sessions and then the next meeting will be a full hypnosis and psychotherapy session, which clients find very relaxing and pleasant.
How many sessions will I need?:
Even though it does vary between individuals, repetition is important as we will be working to build new, positive neural pathways in your brain (I will explain this more in our consultation session). On average clients tent to have at least 6 - 10 appointments for long lasting positive change. Having said that, ultimately we will always determine your needs together.
Training, qualifications & experience
Owen Grazebrook, BA(Hons), HPD, DSFH, MAfSFH, MNCH
- Hypnotherapy in Practice Diploma (Level 4, the industry gold standard)
- Diploma in Solution Focused Hypnotherapy (Accredited by: NCH, AfSFH, GHR)
- Diploma in Counselling skills (NCFE Level 3)
- Member of the National Council for Hypnotherapists (9793)
National Council for Hypnotherapy
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.
There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
I offer appointments in person or via zoom.
Initial consultation costs £30 and full sessions cost £65.
The best thing I’ve ever done, if you’re debating on doing it, just do it you won’t regret it. Therapist is lovely. Knows what he’s talking about. Helped me out so much
Owen really helped me to get back into competing again, i would highly recommend. The tips and advice he gave me helped me focus and keep calm, thanks a lot.
Scott (competitive strongman). Sheffield
I felt so much better afterwards and sleeping is good again now. Amazing experience, thank you so much.
Nigel (former winner of Mr Universe). Sheffield
I highly recommend Owen for helping you to explore yourself through hypnotherapy. He is very patient with a good listening ear. He helps to tap into your subconscious and opens therapeutic layers within yourself. 10/10 from me.
I’ve had a number of hypnosis sessions with Owen and found them to be very beneficial. He is very approachable and has a high level of integrity, which made me feel like I could relax and trust him. He is very knowledgeable about how the mind works and shares it in a very clear way. He is very practical and any advice he gave me made a lot of sense. I would strongly recommend Owen to anyone wanting to use hypnosis to change their lives in a positive way.
I’ve had a number of sessions with Owen and how he’s helped me. Guidance, patience, compassion, with a very much solution based focus. He’s aided me to adapt my outlook and perspective very quickly, allowing me to create a life with more positivity than I’ve known before. Thank you Owen
Owen is extremely professional and has an open and friendly manner and I find the therapy not only relaxing and enjoyable but insightful. At a particularly stressful time I have learnt some techniques and taken elements from my experiences during the therapy which I am sure will help me going forward. With Owen’s help I have been able to learn to try to adjust my response to things out of my control. I can highly recommend.
Found my sessions with Owen really helpful, he put me at ease, was very knowledgeable and patient with me and I would highly recommend him.
A lighthouse to guide you in the storm. Highly recommend.