Norah Bamsey, Dip. CBH
I specialise in anxiety reduction and stress management, also covering a range of symptoms such as Low self-esteem, phobias and pain management.
If you find that you are short of breath, your heart is racing, your palms are sweating and you are constantly worrying, you are not alone. Anxiety can affect your everyday life and can interfere with your sleep, it is one of the most common mental health disorder, research shows that Hypnotherapy is one of the most effective treatment and when combined with Cognitive Behavioural therapy it has a lasting effect.
I am an experienced and qualified Cognitive Behavioural Hypnotherapist in London.
I researched and used this scientific evidence based approach in the past to treat myself. It has a solution based approach during which one learns new coping skills and allows you to be fully active in the collaborative process.
It is today a pleasure for me to take on this journey with my clients and transfer this knowledge and watch the progress and the new sense of empowerment that it brings to them.
Hypnotherapy is a safe and science-backed therapy, when combined with CBT (Cognitive Behavioural Therapy), we explore your feelings, thoughts and behaviours patterns and identify the triggers to work together towards a solution based treatment plan that is adapted to you. The combination is proven to be the most effective and long lasting approaches and research has shown that hypnotherapy is one of the most effective treatment to treat anxiety and IBS.
I adopt an integrative approach to my clinic, using breathing techniques, mindfulness and Acceptance and Commitment Therapy in order to give us more flexibility and techniques to use to reach your goal and alleviate the sufferings, to get better for good.
The body-mind connection fascinates me and I constantly look into new developments to further my knowledge in the field, from a neurologic, physiological and psychological point of view. I endeavour to bring that knowledge into my practice because I am driven by the need to make a difference and help people making measurable changes in their lives.
I provide a warm, safe, confidential, non-judgmental environment with empathy to build a relationship based on understanding and acceptance, so we can collaborate to reach your goal.
I offer a free 30 mn free consultation/assessment so you can ask me your questions and to discuss how you would like to move forward.
Training, qualifications & experience
Bachelor in sciences and applied languages
Cognitive Behavioural Hypnotherapy diploma, accredited by the General Hypnotherapy Register, The Register of evidence based-Based Hypnotherapy and Psychotherapy and approved by the British Psychological Society
- Anxiety Management
- Stress Management
- Dealing with Self Esteem Cert.
- Acceptance and Commitment Therapy
- Mindfulness therapy trained
Affiliate Clinical Hypnotherapist ( General Hypnotherapy Register)
Anxiety uk approved therapist
ICO registered for Data protection
Fully insured with Balens Ltd
The General Hypnotherapy Register
Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC).
Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level.
All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
First 30 mn phone consultation is free
£90 single session and concession available for treatment plans multi sessions.
Students discounts available
The number of sessions will be discussed during the assessment and can vary from 4 to 8 sessions incuding a relapse prevention session at the end and a free 30 mn follow up call.
Free recordings for each hypno-treatment
What is Cognitive Behavioural Hypnotherapy?
Cognitive Behavioural Hypnotherapy is a blend of empirically tested CBT and clinical hypnosis. It is recognised by the British Medical Association, the American Medical Association and the National Institute of Clinical Excellence (NICE). It has been proven as the most effective and safe alternative therapy, being able to help with a vast range of mental and behavioural problems in just a few hours of treatment.If you want to know more about hypnotherapy please can't me to receive a free brochure containing all relevant information
Where do the sessions take place?
Mainly online through video calls (various platforms available: Zoom, Skype, VSee.
Most of my clients are based nationwide and internationally so it makes it a very convenient practice.
For London, Great London UK based clients , a face to face session can be organised on request
Is my data protected?
I work under the ethical framework of the General Hypnotherapy Register and registered with the ICO for data protection