About me
You might look fine on the outside — but inside, something doesn’t feel quite right.
You don’t have to have the answers yet — this is simply a place to start.
I’m Neesh, an integrative hypnotherapist and mindfulness practitioner based in London and online, I specialise in working with people who feel anxious, overwhelmed, burnt out or quietly stuck — often without a clear reason why.
Many of my clients tell me:
“I don’t know what’s wrong, I just feel off.”
“I’m functioning, but everything feels heavier than it should.”
“My mind won’t switch off.”
“I’ve lost confidence in myself somewhere along the way.”
If any of that sounds familiar, you’re in the right place.
How I work;
My approach is gentle, grounded and deeply human.
There’s no pressure to perform, analyse everything, or “fix” yourself.
I blend hypnotherapy, mindfulness, NLP and coaching to help you:
- Slow down your nervous system
quiet the overthinking. - Reconnect with yourself
and move forward at a pace that feels safe and manageable. - Sessions often feel like a calm pause in the week — a space where you can exhale, make sense of what’s been going on, and begin to feel more steady and like you again.
I can support you with;
- Anxiety & overthinking — racing thoughts, tension, panic, feeling constantly on edge.
- Burnout & overwhelm — emotional exhaustion, numbness, loss of motivation.
- Stress — difficulty switching off, feeling stretched too thin or stuck in survival mode.
- Low confidence & self-esteem — self-doubt, inner critic, feeling “not enough”.
- Life transitions — break-ups, career changes, identity shifts, starting again after a difficult chapter.
- Fears & phobias — worries or patterns that limit your day-to-day life.
- Feeling stuck or disconnected from yourself — even when you can’t explain why.
You don’t need to have the “right words” or a clear problem to reach out.
We can start exactly where you are.
A space where you can be yourself
I offer a transparent, LGBTQ+ informed and inclusive practice.
This is a space where you can show up as you are — without judgement, labels or expectations.
If you’re unsure whether hypnotherapy is right for you, or whether I’m the right therapist, that’s completely okay. I'm more than happy to have a chat to discuss what you need...
Let’s talk;
I offer a free, relaxed 30-minute discovery call — no pressure, no obligation.
Just a chance to talk things through, ask questions, and see whether working together feels right.
If something here resonates, I’d really love to hear from you.
Enquire for a free call and let’s explore how I can support you in feeling more like yourself again. Feel free to call me on the number listed on my profile.
Training, qualifications & experience
I’m a qualified Integrative Hypnotherapist, trained in Mindfulness-Based Clinical Hypnotherapy (MBCH) with CEC, and a certified Mindfulness Teacher, trained through the Mindfulness Now programme, recognised by the British Psychological Society (BPS).
My professional memberships include the National Council for Hypnotherapy (NCH), the Association for Professional Hypnosis and Psychotherapy (APHP), and I’m also registered with the Complementary and Natural Healthcare Council (CNHC).
I’m fully insured, participate in regular supervision, and continue ongoing professional learning and development to ensure my practice is safe, ethical, and aligned with best practice.
This integrative approach allows me to offer practical, tailored tools, grounded in compassionate care, to support you in ways that feel right for you.
Member organisations
Each member of APHP has received thorough training in hypnosis and hypnotherapy, is competent and conscientious, and abides strictly by a code of ethics. There are four grades of membership: Licentiate (LAPHP), Registered Member (MAPHP), Accredited Member (MAPHP(acc.)) and Fellow (FAPHP), with the different categories standing for different levels of training and experience. The Association for Professional Hypnosis and Psychotherapy is a member organisation of UKCHO (an umbrella body for the hypnotherapy profession in the United Kingdom).
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
If your concern isn’t listed above, you’re very welcome to get in touch. We can have a relaxed chat to explore your needs and see how I might be able to support you — no pressure, just a friendly conversation to find out if it feels like the right fit.
Therapies offered
Photos & videos
Fees
£75.00 per session
Free initial telephone or online session
Additional information
Please see my website for additional services, packages and availability.
I do offer a discount for the NHS, Emergency Services and Military.
A small number of low cost options are available - Please enquire for details.
When I work
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You can book a free discovery call on my website or if it is easier enquire through this directory and I'll be in touch.
I work mornings, afternoons and evenings - Including weekends.
Further information
Some recent reviews;
- "Neesh has a warm and intuitive presence. He understands people and his guidance throughout our sessions made me feel safe and heard."
- "Neesh is kind, humble and uses creative solutions. I felt very comfortable and at ease in his presence, thank you Neesh!"
- "He has a particularly personable character, and his soothing voice and calming energy made me feel at ease right from the start. I quickly decided our sessions would be beneficial as I could tell he was a wise individual who approaches his work from the heart. His perceptive nature stood out and he has a remarkable ability to adapt sessions ensuring they suit the moment rather than following a rigid plan! I highly recommend him!"
- "I really enjoyed the hypnotherapy and afterwards, I noticed a difference in the intrusive thoughts I was having - they were minimised after our work together. Thank you so much Neesh. Forever grateful."
