I help women release anxiety and regain their confidence and self-esteem. I do this quickly without a long drawn out process.
As an Anxiety Specialist, I use Thought Retraining, alongside hypnotherapy, giving you helpful & effective tools to help yourself forever, not just during your sessions with me.
Anxiety & Depression Specialist with a Decade of Experience
I myself have suffered from anxiety and depression in the past, so I fully understand how it feels. I can help you claim your life back, so you too can be free of the overwhelming feelings and start to really enjoy your life again, as you should!
I'm relaxed and easy going and have a real passion for helping those who need my help. Don't just take my word for it either, see what my clients have to say (below under Further Information).
Before booking in, I like to have a chat with you, to see if we are suited to work together, so contact me now, for a FREE telephone consultation to discuss how I can help you. Here's the link to my diary: https://calendly.com/katystevenson/strategy-call
Training, qualifications & experience
I'm trained in Clinical & Analytical Hypnotherapy, Kinetic Shift (rapid work), OldPain2Go (pain relief), The Blueprint (resetting your brain to original blueprint), Complete Anxiety Treatment Programme, Mental Health First Aid, Counselling Skills, amongst other CPD training.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Free initial telephone session
Contact me for a free consultation. Or you can book yourself into my free online diary here: https://calendly.com/katystevenson/strategy-call
Currently available online, via Zoom.
I'm currently helping people on Zoom, which is a fantastic, highly effective way of having therapy from the comfort of your own home.
I have a free eBook available on my website: www.hypnofife.co.uk and you can also access my FREE webinar:
"The BEST way to really release your anxiety, get the tools you need for life, grow in self confidence & feel great again".
I contacted Katy after struggling with agoraphobia and panic disorder for over a year. I was sick of missing out on every aspect of life and was ready to make a change. Katy is a lovely person and she is so easy to get along with! I didn’t know what to expect but it was totally different to what I imagined; it’s such a great experience. I have completed 4 sessions with her and I now feel ready to face any challenges, and I am super positive! If you are struggling with anxiety she is the person that can change your life! Wish I could go through this experience 100 times over! - Ellie G
As someone who is prone to bouts of anxiety I have to say that the current situation would be one that might’ve triggered me. Thankfully I had three sessions with Katy before Coronavirus or lockdown hit. Katy gave me the tools to deal with anything that might come up in my life. I feel calm and actually grateful for this time to spend at home catching up on my to do list!
Katy is down to earth and her methods are simple. I do think her hypnotherapy might be magic though! Whatever it is, it works!
Our last session was via Zoom so if you can’t go to Katy, she can come to you!
If you are struggling right now then please give Katy a call. I promise she’ll be able to help. Xx - Laura C
Katy is amazing! She's so supportive and welcoming. I have had face to face and online hypnotherapy with her - both worked fantastically well! She puts you at ease right away and helps you feel safe.
I noticed subtle changes in how I would react and think about things which are happening now vs 6 weeks ago. For me it was a gradual snowball effect rather than total over night change and I've got the tools to help me keep progressing forwards now too.
I'd definitely recommend contacting her for consultation and booking a session!
Thank you so much Katy! - Emma E
I cannot thank you enough for your help over the last few weeks. In just 4 sessions, you've helped me to realise that I can comfortably handle whatever challenges life throws at me - something that I haven't felt for a long time. I feel so much more confident and positive generally and my outlook on life now is so much better than it was before. What a difference those 4 sessions have made! You are a real credit to your field of expertise, my only question is why I didn't book in with you sooner! - Stuart Y
You can also look at Google, my website, or Facebook for more testimonials and reviews.