About me
Hello
I help people overcome the symptoms of stress, anxiety, overwhelm, and fear by identifying and resolving the root causes behind their symptoms.
Using my proven process, many clients experience significant improvements in 6 weeks or less, with a noticeable positive shift often occurring even after their very first session.
Imagine feeling calmer, more balanced, and more confident in situations that once felt overwhelming. Instead of being controlled by anxiety and stress, you'll develop the tools and mindset to regain control, find inner peace, and move forward with greater ease and confidence
Core Specialism | FEARS - Anxiety & Stress Relief Hypnotherapy
I help individuals in Carmarthenshire, West Wales and online, manage anxiety, stress, panic attacks, and phobias through a personalised, step-by-step blended approach of therapies, with hypnotherapy at the core. My sessions empower you to regain calm, restore emotional balance, quickly and effectively, enabling you to live your daily life with greater ease, comfort, and confidence. Rated 4.9/5 for live services.
I also offer additional focused programmes, which can be taken as stand-alone sessions.
Childhood Trauma, Emotional Neglect & Self-Worth Support
Compassionate and therapeutic support for individuals affected by childhood trauma, emotional neglect, criticism, or adverse life experiences that continue to impact self-worth, confidence, relationships, decision-making, emotional wellbeing, and personal growth. Using a blend of tailored therapeutic approaches, sessions are designed to help you release emotional blocks, challenge limiting beliefs, build self-trust, and move forward with greater confidence and resilience.
ADHD Support & Executive Function
Personalised support for adults and young people with ADHD who struggle with focus, procrastination, overwhelm, organisation, emotional regulation, and self-confidence. Using a blend of coaching, hypnotherapy, EFT, NLP, and practical ADHD-friendly strategies, sessions are designed to help you develop effective systems, build confidence, manage daily challenges, and achieve your personal, academic, or professional goals.
Career Confidence & Professional Growth
Support for individuals seeking greater confidence, direction, and fulfilment in their careers. Whether you're considering a career change, returning to work, pursuing a promotion, or stepping into leadership, sessions are designed to help you overcome limiting beliefs, increase self-belief, and take purposeful action towards your goals.
Emotional Block Release & Mindset Transformation
Support for individuals who feel held back by emotional blocks, limiting beliefs, self-doubt, fear, or unresolved past experiences. Using a blend of tailored strategies, sessions are designed to help you release what no longer serves you, strengthen emotional well-being, and move forward with greater confidence and clarity.
Chronic Pain Management & Relief
Mind-body hypnosis strategies to reduce pain perception, ease muscle tension, and improve day-to-day comfort.
Sleep Improvement & Relaxation
Deep hypnosis techniques to improve sleep quality and promote restorative rest.
Habit Change & Lifestyle Support
Support for quitting smoking, weight management, and building healthier habits through hypnotherapy
Having studied at the Surrey College of Clinical Hypnotherapy and Psychotherapy, I have successfully helped clients achieve transformative results both in the UK and internationally.
With 14 years of practice, I hold additional qualifications and accreditations in a range of therapeutic modalities, all aimed at facilitating positive change or complete transformation. My approach is designed to help you quickly release the mental, emotional, and physical impacts of stressors, triggers, and challenges.
Working to high standards with the focus of facilitating positive change or complete transformation.
For some issues 2-6 sessions are necessary to experience change, however, for deep-seated issues, additional sessions may be required.
I also provide advanced, personalized programs that combine coaching and rapid therapies, Hypnotherapy, EFT, NLP, and much more, to help you make progress even more quickly and stay supported between sessions
My Commitment to you
Your well-being is my top priority
A safe, welcoming, and supportive environment
Your information is fully GDPR-protected
Fully insured for your peace of mind
DBS-checked to ensure your safety
Hypnotherapy is a safe, proven, and powerful way to create change at the subconscious level, helping you move past the blocks that hold you back. While every person’s journey is unique, many clients notice positive shifts in their mindset and daily life as they work through the process.
If this resonates with you, I’d love to offer a free consultation call where we can explore your situation and see if hypnotherapy could be the right step forward for you.
Appointments
Available in Carmarthenshire and online
I’m proud to have a 4.9 / 5 rating from clients I’ve supported through online services, reflecting the results I aim to provide in every session.
Any questions?
Please get in touch to arrange an initial telephone consultation, completely free of charge. During this call, we will discuss the areas you would like to improve, and I will explain the process in more detail. You will also have the opportunity to ask any questions you may have.
Serving Clients 1:1 in Carmarthenshire and Online across the UK
Training, qualifications & experience
- Diploma Life Coaching
- Diploma Clinical Hypnotherapy
- Advanced Diploma Clinical Hypnotherapy
- EFT Practitioner
- Humanistic Counselling Degree
- Currently Studying towards NLP Practitioner.
Qualified with 14 years of experience in Coaching, Hypnotherapy and other therapeutic modalities, blended especially for you and your specific issue.
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
Free initial telephone session
Additional information
Free 20-Minute Consultation
A gentle, no-pressure call to explore how hypnotherapy and other rapid therapies can help you release what’s holding you back. This is your space to be heard, understood, and guided toward relief.
Sessions
50-Minute Session
A focused hypnotherapy experience designed to help you release stress, dissolve limiting beliefs, and gain clarity. Many clients leave feeling lighter, calmer, and more in control, even after just one session.
90-Minute Premium Session
A deep dive into what’s been causing distress or unhappiness in your life, an unrushed journey into your mind and emotions. Through the power of rapid and additional therapies, we gently release emotional blocks, reframe limiting beliefs, and create space for clarity, calm, and renewed confidence. The value in this approach is time
Advanced Packages 4-6 weeks Can include, coaching, rapid therapies, and much more. Each session is tailored with powerful tools and exercises for you to use at home, helping to nurture self-esteem, resilience, and emotional well-being, while achieving faster results. Ongoing email support ensures you feel guided and supported every step of the way.
I work with a limited number of clients each week, allowing me to provide attentive, personalized guidance while ensuring a balanced, mindful approach that supports your well-being throughout our work together.
Please feel free to contact me to discover the option that best supports your journey.
When I work
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