About me
Hello, I’m James — Head of Hypnotherapy at BCS Mental Health Services.
I work both online and in person at our Barry office in South Wales, helping clients who want to feel calmer, lighter, and more in control of their lives.
If you’re here, you might be feeling anxious, low, or stuck — tired of overthinking, fed up with the constant ‘what ifs’. You just want to feel better. Maybe you’ve tried other therapies or self-help routes, and while they helped a bit, nothing’s quite clicked yet. You’re ready for change that actually lasts.
That’s where I come in.
I specialise in helping people move forward from anxiety, stress, and low mood. My approach isn’t about dwelling on what’s gone wrong or digging into painful memories. Instead, we focus on where you want to be — and how to get there. My goal is that you leave every session feeling better than when you arrived.
What is Solution Focused Hypnotherapy?
It’s a science-backed approach that combines modern psychotherapy, coaching, and hypnosis to help you retrain your brain. We’ll look at how your mind creates anxiety or low mood — and how to shift those patterns using practical, forward-focused tools.
In hypnosis, you’re not “under” or out of control. It’s more like being deeply relaxed, the same kind of focus you get when daydreaming. That calm state allows your brain to create new, healthier thought patterns and emotional responses.
What sessions are like
Our first session is about understanding you — your challenges, your goals, and how you’d like to feel. I’ll also explain how the brain works and why you’ve been feeling the way you do. For many people, that explanation alone is a turning point.
Each session includes two parts:
Talking – we explore what’s been going well, and build small, realistic steps forward.
Hypnosis – a guided, relaxed process that helps your brain lock in those changes.
It’s comfortable, often uplifting, and yes — there’s often laughter! Change doesn’t have to feel heavy.
Why work with me
I’ve been practising since 2018, trained at the Clifton Practice (CPHT) under David Newton, and I’m a registered member of the CNHC, NCH, NHS, and Association for Solution Focused Hypnotherapy.
I take pride in offering a space that’s friendly, professional, and empowering — a space where you can feel safe to change. Clients often tell me they feel lighter, clearer, and more hopeful after our sessions together.
If you’re ready to start feeling more like you again, get in touch. We’ll take it one session at a time — the aim is that you’ll leave each one feeling a little better than before.
Training, qualifications & experience
Clifton Practice, Bristol - ASFH (Dip)
Hypnotherapy Practitioner Diploma (HPD)
Hypnotherapy Certificate from the Scottish Strategic Life Academy (Cert. Hyp)
PGCE (Secondary with QTS)
1st Class BA (Hons)
Member organisations
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
The National Hypnotherapy Society is a Learned Society whose primary purpose is the advancement of the knowledge of hypnotherapy and the fostering of professional hypnotherapy expertise through training, accreditation and continued professional development of their members. The Society seeks to contribute to public wellbeing both through the use of hypnotherapy and by ensuring that hypnotherapists are safe, competent and ethical in practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Hypnotherapy has wide-ranging benefits and can help in a multitude of challenges. Why not send me a message to find out how I could help?
Therapies offered
Photos & videos
Fees
£65.00 per session
Free initial telephone or online session
Additional information
- Sessions are £65 for a 50-60minute session in person
- Sessions are £60 for a 50-60 minute session online
- I am happy to have a chat on the phone to answer any queries you have before booking a session.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
I have good availability at daytimes and limited availability in evenings at the moment.
Why not get in touch to sort out the best time for us to work together?
Further information
I am always happy to have a chat and answer any questions you have either by phone email or message. Why not take that first step today and do something the future you will be proud of!
