About me
Ivan Rose | Emotional Regulation & Mental Wellbeing Specialist
Cognitive Hypnotherapist | Counsellor | Author
Dip. Hyp | Master NPN Neuroplastician® | Harley Street Verified
Do you feel overwhelmed, emotionally exhausted, stuck in your own thoughts, or simply not quite like yourself anymore?
Many of the people I work with struggle with:
• Overthinking and mental fatigue
• Anxiety, stress, and emotional overwhelm
• Burnout and difficulty switching off
• Low confidence and self-doubt
• ADHD-related challenges with focus, motivation, and emotional regulation
• Feeling held back by past experiences
You are not broken.
Often, the problem is not a lack of ability, but a mind and nervous system that have been under pressure for too long.
How I Help
I combine hypnotherapy, counselling, cognitive techniques, and neuroscience-based approaches to help clients:
✔ Regain emotional control and resilience
✔ Reduce anxiety, overwhelm, and overthinking
✔ Improve focus, confidence, and clarity
✔ Resolve the impact of past experiences
✔ Create lasting change rather than temporary relief
My work focuses on addressing root causes, not simply managing symptoms.
Areas of Focus
• Emotional Regulation
• Anxiety & Overthinking
• Stress & Burnout
• ADHD & Executive Function Challenges
• Confidence & Self-Worth
• Trauma & Unresolved Experiences
My Approach
I am the creator of CHaNT™ (Cognitive Hypno-Neuro Therapy), an approach that integrates:
• Hypno-Analysis (root-cause work)
• Cognitive Frameworks (Thinking Rules)
• Neuroplasticity-Based Rewiring
This helps clients understand their minds, process the past, and move forward with greater clarity, confidence, and control.
Sessions
📍 Southampton & Online
Confidential, personalised, and focused on meaningful progress.
Author
Author of Freedom Starts Here and Three Steps to Sanity
Next Step
Book a free consultation to discuss your goals and explore how I can help.
🌐 ivanrose.co.uk
📩 hello@ivanrose.co.uk
Training, qualifications & experience
Training & Qualifications
Ivan Rose, Dip. Hyp, M.npn, is an award-winning Cognitive Hypnotherapist, Counsellor, and Master NPN Neuroplastician®.
He trained at the East Anglian Institute of Hypnotherapy in Norfolk. He went on to study an extensive range of therapies, including Hypno-Analysis, Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), Thought Field Therapy (TFT), Havening, and EMDR.
Ivan is the creator of CHaNT™ – Cognitive Hypno-Neuro Therapy, a modern, neuroscience-based evolution of traditional hypnoanalysis, focusing on cognitive reframing, root-cause resolution, and neurointegration.
He is also Harley Street–Verified, a former Samaritans Counsellor, and holds specialist training in trauma recovery, emotional regulation, and subconscious transformation.
Member organisations
Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC). Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level. All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Anxiety | Emotional Regulation | Burnout | Trauma | ADHD | Overthinking | Confidence | Stress | Panic Attacks | Self-Esteem
Therapies offered
Photos & videos
Fees
£140.00 per session
Free initial telephone or online session
Additional information
Fees & Availability
Initial Consultation: Free
Individual Sessions: £140 per session (75 minutes)
Package Options Available
Sessions are available online worldwide and in person in Southampton, UK.
My approach is focused on creating meaningful, lasting change rather than providing temporary relief. Every session is tailored to the individual and combines evidence-based therapeutic approaches, emotional regulation strategies, cognitive frameworks, and neuroscience-informed techniques.
Please contact me for current availability and package options.
