If you're reading this, you may have started to question the ways you manage life and your reactions to it. Perhaps you are struggling with a specific issue, or just have a general sense that things aren't working as well as they could. Maybe you already know that more is possible, that there must be a better way to live, but don't quite know where to start.
Using hypnotherapy to help you explore the underlying emotions and beliefs that cause those strong reactions to challenges is a powerful first step. By working with your inner world and getting to know how your thoughts and beliefs inform your choices, and exploring what you really want out of life, you can truly be empowered to shape your life in the way you really want.
What can you achieve with hypnotherapy?
Deactivate the fight-or-flight stress/anxiety response for deep relaxation.
Cultivate an inner sense of safety and strength.
Explore and update automatic negative emotions and thoughts.
Determine what you really want from your current life circumstances.
Establish realistic strategies and responses that inspire you.
Experience a more loving and accepting relationship with yourself.
Working with me.
I am an experienced hypnotherapy counsellor working in Ledbury and Malvern. I am warm and personable, open and non-judgemental, and my intention is to understand what is happening in your life from your point of view and empower you to make changes for the better.
I practise progressive therapeutic hypnotherapy with an emphasis on self-care, and on uncovering and restructuring negative emotions and beliefs that have been holding you back. Working over a series of sessions you will approach the same issue from the somatic and emotional perspectives, exploring past experiences that may have contributed. By using the powerful gift of the unconscious mind, which contains answers beyond your rational abilities, you can start to make choices that positively impact your life.
If you want to find out if hypnotherapy is right for you, just give me a call on 07581 224539. Otherwise drop me a line at firstname.lastname@example.org and I will offer you an appointment. In your first session we will discuss your situation further, explore what you specifically need, and I will offer an initial plan for you to think about. In the following sessions you will experience the gently transformative power of hypnotherapy, all of which will be explained and checked with you in advance.
Accept yourself. Appreciate yourself. Take care of yourself.
Training, qualifications & experience
Level 4 Diploma in Hypnotherapy and Counselling Skills.
Registrant member of The National Hypnotherapy Society.
Level 4 General Certificate in Online Counselling and Psychotherapy
Member of ACTO, Association for Counselling and Therapy Online.
Level 5 Professional Diploma in Psychotherapeutic Counselling Practice.
Level 4 Advanced Diploma in Psychotherapeutic Counselling.
Level 4 Diploma in Counselling Skills and Theory.
Accredited Registrant member of The National Counselling Society.
I continue to have regular professional training and supervision in order to ensure you the client receive the highest quality service.
I have worked with hundreds of individuals using hypnotherapy, led group hypnotherapy workshops, and coordinated and led a carers' hypnotherapy support group.
I also volunteer as a counsellor in an agency in Malvern.
National Hypnotherapy Society
The National Hypnotherapy Society is a Learned Society whose primary purpose is the advancement of the knowledge of hypnotherapy and the fostering of professional hypnotherapy expertise through training, accreditation and continued professional development of their members. The Society seeks to contribute to public wellbeing both through the use of hypnotherapy and by ensuring that hypnotherapists are safe, competent and ethical in practice.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Transitional life stages.
Caring for carers.
Rage and anger.
Individual treatment: Individual hypnotherapy sessions are charged at £55 per hour. Pay for entire treatment in advance and receive a 5% discount.
Group workshops: One workshop costs £35 per person. Book four sessions and pay only £120 per person. Refer a friend and you will both receive a £10 discount.
Corporate packages: Corporate packages available. Please contact me to discuss terms.
Tuesday to Thursday 9am-4:30pm.
I also specialise in these areas.
Dealing with transition:
Our roles change throughout our lives, but it is not always easy to adjust to the new expectations each stage brings. Whether you need help to cope with the limitations of a new family or sick relative, or with the daunting freedom of retirement or children leaving home, using hypnotherapy will offer you the chance to experience insights and new perspectives on what it is you really want. When you really get certain on your own needs, decisions and abilities, you are empowered to make a difference for your future well-being.
Stress and Anxiety:
We live in a culture of continual pressure and worry. Many people simply do not realise how much tension they are carrying around both physically and mentally, and never get any respite. Hypnotherapy can help to switch off the fight-or-flight response, calm those physical symptoms, and rediscover a state of happiness you may not have experienced for years.
Who cares for the carer? Hypnotherapy can be used by both individuals and groups, including carers' groups and care staff, to make self-care a top priority. By renewing your sense of satisfaction and well-being in your life, you are better able to provide those around you with all they need and more.