Your 'Online Personal Therapy' at this unprecedented time from Elizabeth Cudd (Cognitive Behavioural Hypnotherapist).
I follow an evidence-based programme which includes CBT (cognitive behavioural therapy), mindfulness and hypnotherapy. Why you are here could be a career change, stress management skills, low self esteem, phobias, health worries, nail biting, smoking or insomnia. I specialise in stress which can be triggered by an event that makes you feel frustrated or nervous, and anxiety which is often a feeling of fear, worry, or unease. My initial aim is to help identify and address the problem subsequently using a programme designed specifically for you, changing the way you think, feel and behave. Changing our cognition and behaviour helps to make us feel safe and secure in how we think and what we do. Don’t wait until your world is falling apart, please contact me for help with your anxiety, depression, confidence and addictions.
Life can throw unexpected obstacles when we least expect them, sometimes we face them head on, but there are times when they overwhelm us, and it is important to know that you are not alone.
I am here to provide you with the knowledge, skills and tools to help you understand yourself and become your own therapist, creating your miracle independent of me. We are complex beings and often need help to appreciate and enjoy the amazing world we live in and to understand what we have been blessed with.
You must feel confident and comfortable with your therapist. It is good to begin with an informal chat by telephone, this allows me to talk through with you what you can achieve, and allows you to feel confident that we can work together. You can also find information on treatments and frequently asked questions on my web site. The amount of sessions vary often three or more are required for you to feel confident you have achieved your goal.
Training, qualifications & experience
I trained under Mike Davis Principal of the UK College of Hypnosis and Hypnotherapy and at Birkbeck University London. (BA Hons. Dip. CBH PGC Psychosocial Studies). Having trained with the best therapists, I learned the science and humanistic approach that underpins hypnotherapy, mindfulness and psychotherapy allowing me to share my knowledge and expertise with you.
I am a member of the following professional bodies:
- GHSC - General Hypnotherapy Standards Council
- GHR General Hypnotherapy Register
- CNHC - Complimentary and Natural Healthcare Council
- The British Psychological Society Approved
I use tested scientific techniques within the therapy room, and follow the latest research through debates, attending conferences and studying, ensuring that the evidence based techniques I use are empirical and results driven. I update my Professional Development constantly to help you my clients. I hold a current DBS certificate and am fully insured.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The General Hypnotherapy Register
Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC).
Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level.
All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Hypnotherapy; Mindfulness; Cognitive Behavioural Therapy;Metacognitive Therapy; Online Therapy; Emotional Disorders; Self Esteem; Depression; Confidence Building; Windsor, Berkshire; Hypnosis; Relaxation; Meditation; Calm; Ilness anxiety; Hypochondriasis;OCD;
Free initial telephone session
Initial consultation: 75 minutes £60.00
Therapy sessions: 60 minutes £60.00
Home session: 60 minutes £55.00
Zoom: 60 minutes £40.00
Smoking cessation 2.5 hr. session, with an emergency follow up if required £175.00
(Recordings will be provided alongside reading material (included in the price).
For 3 or more sessions discounts are available…
Online Therapy;Flexible appointment; Home visits;
- Diploma in Cognitive Behavioural Hypnotherapy Awarded by The UK College of Hypnosis and Hypnotherapy.
- BA Hons Birkbeck University
- PGC Psychosocial Studies
- Mindfulness for Wellbeing & Peak Performance, Monash University
- The History & Science of Wellbeing, Monash University
- Cognitive Behavioural Hypnotherapy Certificate Evidence Based Approaches forTrauma and PTSD
- Understanding Anxiety, Depression & CBT Reading University
- Cognitive Behavioural Hypnotherapy Certificate for Insomnia.
- Cognitive Behavioural Hypnotherapy Certificate for Smoking Cessation.
- Certificate Brief Behavioural Activation for depressed adolescents
- Certificate Augmented Depression Therapy
- Full Public Liability and Indemnity insurance.
- Enhanced DBS certificate.
- I am a registered member of:National Council of Hypnotherapy (NCH)The Complimentary and Natural Healthcare Council (CNHC)
"If the highest aim of a captain were to preserve his ship, he would keep it in port forever"