Elizabeth Cudd-Ringwald ~ GHR, CNHC
I am Elizabeth and a Cognitive Behavioural Hypnotherapist.
I follow an evidence-based programme which includes CBT (cognitive behavioural therapy), mindfulness and hypnotherapy. My specialty is stress, anxiety and insomnia, I can also help with phobias and problems that are disturbing you. My initial aim is to help identify why you have come to me. I will address the problem and resolution by using a programme designed specifically for you, changing the way you think, feel and behave. Changing our cognition and behaviour helps to make us feel safe and secure in how we think and what we do. Don’t wait until your world is falling apart, please contact me for help with your anxiety, depression, confidence and addictions.
Life can throw unexpected obstacles when we least expect them, sometimes we face them head on, but there are times when they overwhelm us, and it is important to know that you are not alone.
I am here to provide you with the knowledge, skills and tools to help you understand yourself and eventually become your own therapist, creating your miracle independent of me. We are complex beings and we often need help to appreciate and enjoy the amazing world we live in and to understand what we have been blessed with.
You must feel confident and comfortable with your therapist. It is good to begin with an informal chat by telephone, this allows me to talk through with you what you can achieve, and allows you to feel confident that we can work together. You can also find information on treatments and frequently asked questions on my web site. The amount of sessions vary, one can sometimes be enough, but often three or more are required.
Training, qualifications & experience
I trained under Mike Davis Principal of the UK College of Hypnosis and Hypnotherapy and at Birkbeck University London. (BA Hons. Dip. CBH PGC Psychosocial Studies). Having trained with the best therapists, I learned the science and humanistic approach that underpins hypnotherapy, mindfulness and psychotherapy allowing me to share my knowledge and expertise with you.
I am a member of the following professional bodies:
- GHSC - General Hypnotherapy Standards Council
- GHR General Hypnotherapy Register
- CNHC - Complimentary and Natural Healthcare Council
- The British Psychological Society Approved
I use tested scientific techniques within the therapy room, and follow the latest research through debates, attending conferences and studying, ensuring that the evidence based techniques I use are empirical and results driven. I update my Professional Development constantly to help you my clients. I hold a current DBS certificate and am fully insured.
Areas of hypnotherapy I deal with
- Addictions *
- Anger management
- Anxiety *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Sleep disorders *
- Sports performance
- Stress *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Initial consultation: 75 minutes £60.00
Therapy sessions: 60 minutes £60.00
Home session: 60 minutes £55.00
Skype: 60 minutes £45.00
Smoking cessation 2.5 hr. session, with an emergency follow up if required £175.00
(Recordings will be provided alongside reading material (included in the price).
For 4 or more sessions discounts are available…
"If the highest aim of a captain were to preserve his ship, he would keep it in port forever"
Type of session
Flexible appointment times and home visits available.