About me
Do you feel overwhelmed by anxiety, struggling to switch off at night, or stuck in habits or fears that are hard to change?
You might be experiencing constant worry, panic, sleep difficulties, phobias such as fear of flying, or patterns like emotional eating or smoking that feel difficult to control. You are not alone and change is possible.
I specialise in helping adults with anxiety, stress, phobias, and habit-related challenges, including sleep problems, fear of flying, and unwanted habits such as smoking or emotional eating. My approach combines Cognitive Behavioural Hypnotherapy (CBH), psychotherapy, and nervous system regulation to support both the mind and body in creating lasting change.
About My Approach
Anxiety is not just something you think, it is something you feel in your body. When your nervous system is stuck in stress, overwhelm, or hypervigilance, it can be difficult to relax, sleep, or feel in control.
Using CBH hypnotherapy, we work with both conscious thoughts and subconscious patterns that drive anxiety, fears, and habits. This allows us to not only understand the problem, but begin to shift it at a deeper level.
Alongside this, I integrate nervous system regulation, helping you move out of survival mode and into a state where calm, clarity, and confidence feel more accessible.
I also support clients with:
Anxiety and panic attacks
Sleep problems and overthinking at night
Phobias, including fear of flying
Stress and burnout
Unwanted habits, including smoking
Emotional eating and weight-related goals
For clients working on weight loss, I can also collaborate with a qualified dietitian where appropriate, offering a more holistic and supportive approach.
How I Work
My approach is gentle, integrative, and tailored to you. I draw on a range of therapeutic methods to meet you where you are, including:
Hypnotherapy for anxiety, fears, and habits
CBT-informed techniques to shift unhelpful thought patterns
Nervous system regulation and grounding tools
Relaxation and visualisation to reduce stress
Breathwork to support emotional regulation
Parts work and inner child healing for deeper emotional patterns
Somatic awareness to release tension held in the body
I also offer a Yoga-CBT programme, supporting clients who want to reconnect mind and body while working through anxiety or trauma.
What to Expect
I offer a free 15-minute consultation, giving you space to ask questions and see if we are a good fit.
In our first session, we will explore what has brought you here, what you would like to change, and how hypnotherapy can support you. You will also be guided through gentle relaxation so you can begin to experience a calmer state from the start.
Sessions are available online and in person. Some clients come for short-term work around a specific issue, such as a phobia or sleep difficulty, while others choose longer-term support for anxiety or deeper emotional patterns.
Many people begin to notice positive changes within a few sessions, feeling calmer, sleeping better, and more in control of their thoughts and reactions.
About Me
I am a trauma-informed hypnotherapist and psychotherapist with a background in both therapy and the corporate world. Before retraining, I spent over a decade working in corporate environments and leading mental health and inclusion initiatives. I understand how it feels to appear “fine” on the outside while struggling internally.
My work is grounded in empathy, safety, and non-judgment. Alongside my client work, I also teach hypnotherapy and counselling skills, supporting the next generation of therapists.
Next Steps
If you are ready to feel calmer, more confident, and more in control of your life, I would be happy to hear from you.
You can get in touch via email or message to arrange your free consultation.
We can take this one step at a time, at your pace.
Training, qualifications & experience
- NCS -accredited Diploma in Counselling and Psychotherapy
- Person-centred training
- Recovering from childhood sexual abuse
- Working with shame
- Grounding techniques
- Online therapy
- Relaxation techniques
- Effective communication techniques
- CBT training
Psychodynamic training - Working somatically
- Attachment styles
- Diploma in Hypnotherapy
- Trauma-Informed Therapist Certification
- Couples and Family Therapy Diploma
- Treating Generalised Anxiety and Panic Attacks Training
Certificate in understanding and working with personality disorders
Member organisations
The National Hypnotherapy Society is a Learned Society whose primary purpose is the advancement of the knowledge of hypnotherapy and the fostering of professional hypnotherapy expertise through training, accreditation and continued professional development of their members. The Society seeks to contribute to public wellbeing both through the use of hypnotherapy and by ensuring that hypnotherapists are safe, competent and ethical in practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£60.00 per session
Additional information
- Initial session: £60
- Follow up sessions: £70
- Packages available for longer term therapy
