In February of 2020, I almost had a nervous breakdown. Looking back now (because hindsight is 2020!), I know that...

The link between mental and physical health is well established and there is a wealth of evidence to show that...

We share 10 tips to help reduce exam stress and promote calmness ahead of the big day.

Mindfulness, often used synonymously with meditation, is a way of life. Although meditation is a mindfulness...

This time of year is very exciting, but also can be the worst. We are enjoying the warmer weather and getting...

Months of studying, preparation, sleepless nights and practice tests. We all feel a bit nervous when it comes to...

In February of 2020, I started experiencing panic attacks. It felt like my heart was in a vice and that the air...

Making a baby is big business these days. Years ago, I listened as Dr. Robert Winston – Lord Winston in fact...

We will all experience anxiety in our lives at some point. Maybe it’s before an upcoming social event or a...

Have you found that around a specific person or a specific personality type you tend to have a stronger emotional...

Self-acceptance is acceptance of yourself, strengths, weaknesses, failures, and flaws. When you truly accept...

In my profession, I experience many different matters and subjects relating to clients' needs. Each being totally...