Self-hypnosis is something everyone can benefit from learning. Take a scroll through why and see WIITFM (what's in...

Relationships aren't easy, but it’s even more difficult when you can’t be yourself. We explore the benefits of...

Do you have that one friend who continually achieves, yet does not appear to notice their own success? Chances are...

One of the cruellest tricks depression and anxiety can play on us is the overwhelming feeling of being lost and...

Can hypnotherapy help with creativity? Hypnotherapist Jessica Chapman explores the key conditions needed for...

I spoke with a friend recently; she is experiencing a stressful moment in her life. Crying, she released some...

Did anyone ever tell you as a woman, (or a husband or partner), what life could possibly be like when a woman hits...

There is currently an increasing awareness of mental health, in particular anxiety. As you hear others speak about...

It is estimated that one in four couples in the UK are affected to some extent by snoring, and the problems stack...

Is hypnotherapy an effective treatment for trauma and PTSD? Melanie Peak explains the power of hypnotherapy in...

Great news - schools have reopened, and we now have an exit plan to get back to a ‘new normal’...

Impostor syndrome is more common than you may think. In every meeting at every level, there is a good chance that...