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Covid has triggered different issues in our lives and sleep is one of the most fundamental of them. All of us struggle with sleep from time to time – and that is OK, it’s normal –...
I don’t know about you, but more and more I am hearing that anxiety is on the increase. Perhaps more...
What is trichotillomania? Trichotillomania (TTM), commonly known as 'hair pulling', is an impulse disorder, a...
A phobia feels exhausting, you spend your life constantly avoiding that thing, moulding your life around the one...
Many clients come to see me wondering if they are anxious, depressed or both. So, how can you tell? Are they...
Do you find yourself behaving in ways that often lead you to question if you are acting in your own best...
Mindfulness techniques and mental health are being discussed a lot in the media, especially for children following...
Can hypnotherapy help you overcome your worries? Hypnotherapist Jessica explores the impact of worrying - good and...
Anxiety is one of the most common reasons clients seek hypnotherapy support and it can prove very effective, but...
There are many kinds/schools of hypnotherapy, and they all use hypnosis as a basis. In this article, I am going to...
Insomnia has always been a problem for millions worldwide and, following the tumultuous pandemic times we are...
Hypnotherapist Melanie explores adverse childhood experiences and how hypnotherapy can be an effective coping tool.
Anyone can experience a fear or phobia about anything. Many phobias have names, some you will not ever have heard...
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