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Hypnotherapist Caroline Silvestre answers your questions on coping with a break-up.
Often, talks about hypnosis make use of vocabulary that may not be commonly widely understood. The meaning of...
Body focused repetitive behaviour: How to effectively manage it When you have a BFRB (body-focused repetitive...
Emotions, feelings and internal states are just pockets of energy, and can be easily transferred from people to...
Who enjoys going to the gym? Do you feel happy when you begin a diet and stick to it? Who decides to get up...
Our Generation Z (born 1995 to 2010) now aged 10 to 25 years, and Generation Alpha (born 2010 to 2025) now aged 9...
Let’s discuss what a phobia is and how having hypnotherapy can help. Fear is a natural response caused by...
I wanted to write this article about my personal journey, and to inspire anybody who may be interested in not just...
Everything we think, feel and do comes from a place of either security or insecurity. Everything we think...
January is the month when we all think about New Year’s resolutions which are often more about stopping...
Anxiety is one of the most common reasons that people enlist the help and expertise of a Hypnotherapist, as well...
Is it the time of year when you are setting new weight loss goals for yourself? This time of year can be a...
How many of you celebrated the Festival of Sleep Day on January 3rd, 2022? How many even knew there was such a...
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