Latest articles on Hypnotherapy

As we progress through this pandemic, many of us are thinking about the possibility of coronavirus affecting ourselves or our loved ones. *Content warning: This article discusses...

Anxiety may feel isolating and very difficult to live with on a regular day, so we can't even start to imagine how it might feel in today's pandemic situation. Regular coping...

We all need to sleep. When we sleep well, our body heals, repairs and recharges. Sleep problems are all too common, even more so now at this uncertain time in our lives. We are...

Every year during May it is Mental Health Awareness Week, organised by the Mental Health Foundation. Each year, hundreds of events are scheduled across the country to raise...

Can having good posture improve your mindset? We don’t normally give thought to our posture unless we are hurting or having stiffness somewhere in the body. Having good...

During our current crisis with the Coronavirus and social distancing, many therapists and hypnotherapists are doing sessions online for the foreseeable future. This is good news...

I am writing this - my first Hypnotherapy Directory post - to tell anyone out there who is struggling to cope with the anxiety of these uncertain times, that I am still here and...

As the world comes to terms with the outbreak of the COVID-19 virus many people are understandably anxious and stressed. Governments are giving conflicting advice as they try to...

Your immune system is a complicated structure of cells, tissues, and organs that work together to protect your body. The thymus, bone marrow and lymph nodes are key to immune...