Latest articles on Hypnotherapy

If knowledge really is power, could reading help you to make significant changes in your life? We share five books to help you learn a little bit more about hypnotherapy and how...

Have you heard of vehophobia? It is not a commonly used term, but it is a common problem. Vehophobia is the phobia of driving, one of the most recurrent discussions in my therapy...

When you think of having a hypnotherapy session, you may have ideas of lying on a couch or a massage table or a comfy chair in a clinic or treatment room with a Hypnotherapist...

It is said that the true definition of an obsession is an unwanted thought, doubt or image that repeatedly enters the mind. This is the reality for the estimated 750,000 people in...

Hypnotherapist Howard Cooper answers your questions on developing a positive mindset.

Every now and then something happens in life that creates a massive shift in mood. When this happens, there is the possibility that depression or anxiety will follow. A proactive...

Many people worry that they may not respond to hypnotherapy or that being suggestible means they’re gullible or unintelligent. This is far from the case! ...

It is always interesting when clients or referred patients approach my practice with the thought that hypnosis makes them nervous. The idea that they want the treatment for the...

For some of us, Christmas can become the loneliest time of the year. The pressure to buy gifts, food, decorations and alcohol starts in September and by December many have had...

Covid-19 has played havoc with our physical and mental well-being and if you’re someone who suffers from OCD your symptoms may have skyrocketed. Fear of germs and...