Latest articles on Hypnotherapy
Do I have a drinking problem?
Recognising when an occasional drink starts to become a habit can be tricky. Realising when it has made the switch from a habit to become something you rely on can be even...
Hypnotherapy for depression
Depression is something that most people experience at some point in their life. It can vary in degree, from mild or moderate depression through to prolonged and deep emotional...
Winding down the whirl of worry
Do you tend to worry? Have your fears or anxieties been increasing? When is worry a normal reaction and when is it problematic? Worry is anxious or repetitive thinking. Of...
Is it normal to have little or no interest in sex?
Over a third of us experience loss or reduced libido at some point. What causes it, and what can we do to get our mojo back?
How online hypnotherapy can reduce stress and anxiety
Hypnotherapy can conjure up all sorts of weird stereotypes due to the TV, movies and stage shows, perhaps making people think that there is a swinging watch, a levitating body...
How to ease IBS symptoms (without changing your diet)
If you’re one of the 20% of Brits who suffer from irritable bowel syndrome (IBS), I can pretty much guarantee the first thing you’ve done to try and help is change...
Is stress affecting my sex life?
Stress can have a huge impact on how we’re feeling - physically, mentally, and emotionally. But it’s not only our day-to-day lives that are impacted by stress - our sex lives can...
Past life regression - have you been here before?
Hello - thank you for reading this article. I'm Gavin Bowtell, a hypnotherapist in Chigwell, Essex. Past life regression is one of those things that also...
Hypnotherapy for anxiety
We have all felt anxiety. Many refer to anxiety as the emotion of stress but In real terms anxiety is many things. It is certainly a mixture of emotions.Throughout our lifetime we...
Is gastric band hypnotherapy for me?
As co-founder of the HypnoGastricBand method, I am always conscious that some people are seeking a quick fix for weight loss and hope that gastric band hypnotherapy is it. The...