Emotional eating

Losing weight and maintaining a healthy size can often seem impossible if you are suffering from emotional eating.

If you are one of the many who struggle in this way, I’m sure you are all too aware that logic and education on their own just don’t cut it.

You know you need to cut your portion sizes. You know you need to eat healthier foods and move more - you know all of that, but the part of you that drives your emotions is just too strong to fight, and so you end up comfort eating to make yourself feel better.

But every time you do, the relief is so temporary and only sets you up on a new cycle of negative emotions which inevitably drive you back to eating even more. And so it goes on and on, often for life.

If what I have described is what you are going through, then the good news is I can definitely help you, as I have many, many of my clients who have suffered in the same way.

Firstly we will work together to identify the underlying emotional issue and it’s cause. Then I will use hypnosis and therapies I have specially formulated to remove it’s effect on you.

Next, I will use more hypnosis to change the way you feel about yourself, leaving you feeling much more positive and motivated. Your self esteem will rise. You Will Feel Good Enough and what others say or have said, will no longer influence the way you feel about yourself.

As a result you will no longer need to use food as an emotional coping mechanism and so your weight will decline easily and without effort.

If that sounds like something you really want to do, get in touch with me, Mark,  today to find out more or to book an appointment.

Remember you can change, the choice is yours.

Mark Lidster

mark@ha2hypnotherapy.co.uk

www.ha2hypnotherapy.co.uk

07872 625516

HA2 Hypnotherapy, North Harrow, London.

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Written by Mark Lidster DCHyp - HA2 Hypnotherapy

Hi I'm Mark Lidster, a clinical hypnotherapist and anxiety coach from North Harrow, London. I've been helping clients with all manner of issues from my practice in North Harrow for the past 10 years.

Of particular interest to me are all issues surrounding anxiety, including past trauma, addictions and phobias.… Read more

Written by Mark Lidster DCHyp - HA2 Hypnotherapy

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