Mark Lidster - HA2 Hypnotherapy
For the early part of my adult life I suffered from severe anxiety as a result of childhood trauma. This in turn lead to addiction, relationship and a whole raft of other issues. After reaching rock bottom I decided enough was enough and undertook extensive therapy and research to cure myself. This I did and then decided to devote my life to helping others who were suffering similar issues.
From my own experiences I realised that conventional therapy was often long winded and ineffective. So I set about developing my own simple, quick and easy treatment approach using hypnotherapy and related talking therapies, which I have now used to help hundreds of clients to live a much more satisfying and worry, addiction, fear free life.
So if you want to
- Stop feeling anxious every day
- Conquer your fears and live a freer life
- Become motivated to achieve your goals
- Let go of a trauma or bad relationship
- Release childhood abuse issues
- Beat Addictions (smoking, alcohol, cannabis, cocaine)
- Silence that negative voice in your head
- Easily manage your weight
- Stop unwanted habits?
- Enjoy much more confidence and self esteem
And much more besides
I Can Help You
Through the safe and natural power of hypnosis and related talking therapies, I can help you overcome these unwanted issues, habits or fears so that you can
- Free yourself from needless worry & anxiety
- Create inner confidence and self esteem
- Be unaffected by what others think of you
- Release yourself from past issues
- Attain better mental & physical health
- Conquer your fears
- Beat addictions
- Resolve trauma
- Improve the important relationships in your life
- Be free to discover your purpose and meaning
- Create an unshakeable resilience to cope with life events
- Sleep better than you have in a very long time
- No longer feel the need to compare yourself or compete with others
I take a very informal and friendly approach approach to every session we have together. I like to find out about every facet of your issue, so that I am able to create a treatment that is totally customised to your needs. Using this approach I get tremendous and quick results and build great rapport and trust.
Here are a just a few of the testimonials I've recently received:
"I went to see Mark after a life changing motorcycle accident. Mark helped unravel the complicated issues related to post traumatic stress. He supplied the tools required to work through the bad days and was a great support through a terrible time. I cant possibly thank him enough for helping me. - Adam Taylor - 2018"
I went to see mark with various issues going on in my life, he has been brilliant every step of the way. He has a very unique and personal approach to helping you. His practice is a perfect, very good place to feel comfortable and at ease. Mark is very easy to talk to and has helped me rebuild my life and expectations, his Hypnosis is so good, you come way feeling fantastic, thank you mark, I fully recommend him to anyone seeking help. 10 out of 10 , do not hesitate give him a call . Make your life better . I did , so glad I made this choice. -Mark Purnell - 2018
"Mark has really helped me have a sense of knowing what I wanted and the importance of wanting to loose weight. He helped me rediscover my confidence and has given me the tools to go and achieve not only my weight loss goal but also how to cope with any anxiety and stress. I wake up every morning feeling amazing and ready to face anything life throws at me. Thank you Mark. Looking forward to fitting into my size 12 dress by the end of next year :) :), - Miriam 2018 "
"I came to Mark a few months ago, as I was suffering with Stress and Anxiety caused by family issues in my life. I had so much pent up frustration, and was so clouded by anger that I could see no way of resolving my situation....
Mark changed that. He showed me how to see things from a different perspective.
He helped me see all the positive things in my life.
I am a healthier, happier and more positive person for seeing Mark, and I couldn’t thank him enough for everything he has done to help me. Ha2 Hypnotherapy has my highest recommendation. Thank you Mark, you’ve changed my life. - Nick Geraghty - 2018"
If what you have read inspires or gives you hope for your future and you would like to find out more please feel free to contact me for a chat by phone/text or email.
Wishing all the best,
Training, qualifications & experience
I trained for three years with the Brief Strategic Therapy & Clinical Hypnosis Foundation before receiving my Practitioner Diploma in Clinical Hypnosis in 2008 - Mark Lidster DipCHyp.
Since then I have been working in the same practice at HA2 Hypnotherapy and Anxiety Coaching, North Harrow, London treating clients with a wide variety of conditions ranging from severe anxiety and panic attacks to weight management, smoking cessation, addictions and numerous phobic conditions.
I am also a fully qualified strength and conditioning coach with many years of experience helping athletes and ordinary people reach their full fitness potential both physically and Mentally.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Male sexual problems *
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sleep disorders *
- Sports performance
- Stress *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Boosting Motivation to achieve life goals
Photos & videos
Sessions fees for all conditions except smoking cessation are £60 for a 60 minute session.
The Smoking cessation package consists of two 90 minute highly detailed sessions for £250
I am a published author of several books both fiction and non fiction.
RUN! by Mark Lidster
T.R.A.S.H. by Mark Lidster
I have a passion for fitness as I know it significantly imporoves mental health. I regularly post instructional videos on youtube
and on Instagram #fitnessgeezer
Type of session
The Practice is open from 10 a.m. to 7 p.m. Monday to Friday Sessions can be performed via skype, facetime, whatsapp or messenger where distance is a limiting factor