About me


My new online course MASTER YOUR ANXIETY will be launching very soon. It's a comprehensive approach to resolving any anxiety issue you might have now, or at any time in the future.

Within the course I offer hypnosis therapy as well as practical guidance and teaching on all matters related to anxiety and numerous practical examples on how to cope with anxiety. There are over 15 hours of content in total, 10 hours of hypnotherapy and 5 hours of guidance and instructional teaching. And I offer a lifetime's access to the course, so that you can use it as often as you like, whenever you like, to create or reinforce any behaviour change you desire. All in the comfort of your home, on the move or wherever is most convenient to you. And I've structured it so that it feels like we're having therapy together in my clinic. One year in the making it's a one stop solution to help you to Master Your own Anxiety.

For more information visit www.masteryouranxiety.co.uk


For the early part of my adult life I suffered from severe anxiety as a result of childhood trauma. This in turn lead to addiction, relationship and a whole raft of other issues. After reaching rock bottom I decided enough was enough and undertook extensive therapy and research to cure myself. This I did and then decided to devote my life to helping others who were suffering similar issues.

From my own experiences I realised that conventional therapy was often long winded and ineffective. So I set about developing my own simple, quick and easy treatment approach using hypnotherapy and related talking therapies, which I have now used to help hundreds of clients to live a much more satisfying and worry free, addiction free and fear free life.

So if you want to

  • Stop feeling anxious every day
  • Conquer your fears and live a freer life
  • Become motivated to achieve your goals
  • Let go of a trauma or bad relationship
  • Release childhood abuse issues
  • Beat Addictions (smoking, alcohol, cannabis, cocaine)
  • Silence that negative voice in your head
  • Easily manage your weight
  • Stop unwanted habits?
  • Enjoy much more confidence and self esteem

And much more besides

I Can Help You
Through the safe and natural power of hypnosis and related talking therapies, I can help you overcome these unwanted issues, habits or fears so that you can

  • Free yourself from needless worry & anxiety
  • Create inner confidence and self esteem
  • Be unaffected by what others think of you
  • Release yourself from past issues
  • Attain better mental & physical health
  • Conquer your fears
  • Beat addictions
  • Resolve trauma
  • Improve the important relationships in your life
  • Be free to discover your purpose and meaning
  • Create an unshakeable resilience to cope with life events
  • Sleep better than you have in a very long time
  • No longer feel the need to compare yourself or compete with others

My Approach
I take a very informal and friendly approach approach to every session we have together. I like to find out about every facet of your issue, so that I am able to create a treatment that is totally customised to your needs. Using this approach I get tremendous and quick results and build great rapport and trust.

Here are a just a few of the testimonials I've recently received:

"It was my first experience with Hypnotherapy and Mark made it a remarkable experience. I got rid of some issues that I could not solve with many other conventional therapists in a very short time. Thanks Mark! - Federico Freda 2020"

"Mark has been amazing to work with. I have struggled for many years with anxiety and depression issues. Mark has helped me immensely from when I hit rock bottom through to helping me maintain my state of mind so much so that now I sometimes even wonder why am I not getting anxious in certain situations that I would certainly have done so previously.
If you are open to help, listen and absorb his help you will benefit 100%. Once again Mark thank you immensely for being there and helping me on my rollercoaster. - Ajay Jansari 2020"

"I went to see Mark after a life changing motorcycle accident. Mark helped unravel the complicated issues related to post traumatic stress. He supplied the tools required to work through the bad days and was a great support through a terrible time. I cant possibly thank him enough for helping me. - Adam Taylor - 2019"

"I went to see mark with various issues going on in my life, he has been brilliant every step of the way. He has a very unique and personal approach to helping you. His practice is a perfect, very good place to feel comfortable and at ease. Mark is very easy to talk to and has helped me rebuild my life and expectations, his Hypnosis is so good, you come way feeling fantastic, thank you mark, I fully recommend him to anyone seeking help. 10 out of 10 , do not hesitate give him a call . Make your life better . I did , so glad I made this choice. -Mark Purnell - 2018"

"Mark has really helped me have a sense of knowing what I wanted and the importance of wanting to loose weight. He helped me rediscover my confidence and has given me the tools to go and achieve not only my weight loss goal but also how to cope with any anxiety and stress. I wake up every morning feeling amazing and ready to face anything life throws at me. Thank you Mark. Looking forward to fitting into my size 12 dress by the end of next year :) :), - Miriam 2018 "

"I came to Mark a few months ago, as I was suffering with Stress and Anxiety caused by family issues in my life. I had so much pent up frustration, and was so clouded by anger that I could see no way of resolving my situation....
Mark changed that. He showed me how to see things from a different perspective.
He helped me see all the positive things in my life.
I am a healthier, happier and more positive person for seeing Mark, and I couldn’t thank him enough for everything he has done to help me. Ha2 Hypnotherapy has my highest recommendation. Thank you Mark, you’ve changed my life. - Nick Geraghty - 2018"

If what you have read inspires or gives you hope for your future and you would like to find out more please feel free to contact me for a chat by phone/text or email.

Wishing all the best,


Training, qualifications & experience

I trained for three years with the Brief Strategic Therapy & Clinical Hypnosis Foundation before receiving my Practitioner Diploma in Clinical Hypnosis in 2008 - Mark Lidster DipCHyp.

Since then I have been working in the same practice at HA2 Hypnotherapy and Anxiety Coaching, North Harrow, London treating clients with a wide variety of conditions ranging from severe anxiety and panic attacks to trauma, weight management, smoking cessation, addictions and numerous phobic conditions and much more besides.

I also run a highly successful YouTube fitness channel with over 17,000 subscribers and 2 million views - http://www.youtube.com/c/MarkLidsterfitnessgeezer. Being physical is a key part to maintaining good mental health.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Other areas of hypnotherapy I deal with

Boosting Motivation to achieve life goals

Growth Mindset Development

Photos & videos


£60.00 per session

Additional information

Sessions fees for all conditions except smoking cessation are £60 for a 60 minute session.

The Smoking cessation package consists of two 90 minute highly detailed sessions for £180


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

The Practice is open from 10 a.m. to 7 p.m. Monday to Friday. Sessions can be performed via skype, facetime, whatsapp or messenger where distance is a limiting factor

Further information

I am a published author of several books both fiction and non fiction.

RUN! by Mark Lidster


T.R.A.S.H. by Mark Lidster


I have a passion for fitness as I know it significantly improves mental health. I regularly post instructional videos on youtube on my highly successful fitness channel.


and on Instagram #fitnessgeezer


30 Holmdene Avenue

Type of session

In person

Key details

For those clients that cannot physically attend in person I offer Hypnotherapy via Skype or other video call software.