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Picture this: you are at work longing for that promotion. You know you work hard, you’re good at what you do,...
One of the tools many hypnotherapists use is visualisation. Visualisation is the most powerful tool we have at our...
Do you, or know someone who does these things? Jokes at the expense of others? Constantly criticises their partne...
Fretting about what others think is something that many people do – perhaps it is something you do. Excessive...
Being a perfectionist involves creating impossibly high standards for yourself and others and becoming disillusione...
Social anxiety affects many people, sometimes in a very profound way. Those with social anxiety experience anxiety...
Around one in three people in the UK will be diagnosed with cancer at some point in their lives (i). Cancer treatme...
What we do subconsciously – without thinking about it – we do very well. Every time we need to learn a...
Have you ever wondered how people get themselves tangled up with a narcissist? Or how they remain in abusive relati...
Trauma bonding also known as ‘Stockholm syndrome’ a phrase coined in 1973 after four hostages (three wo...
Shakespeare asks how one can ‘smile and smile and be a villain.’ Well, if you’ve suffered from bu...
If you feel like you don’t quite belong, we’ve got three simple reminders for you.
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