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As the world comes to terms with the outbreak of the COVID-19 virus many people are understandably anxious and stre...
With COVID-19 spreading across Europe, people feel that they are fighting against an invisible enemy which threaten...
With the outbreak of the Coronavirus, there has been a huge surge in people feeling extremely anxious about their h...
Over the past year or so I have seen many clients who have presented with various different anxiety issues, and whe...
I had the great pleasure and honour to recently speak on the topic of anxiety and panic attacks at the Sunday Times...
It is important to remember that anxiety is completely natural, and everyone will experience anxiety and stress as...
Panic attacks come on suddenly and involve intense and often overwhelming fear. The common emotional symptoms linked to a panic attack are generalised fear, fear of dying or losing control, sometimes...
Sexual abuse is an area that affects men and women equally, however, an individual will rarely come forward about t...
What is depression? Depression is classified as a mood disorder. Depression is much more than feeling unhappy, sad...
Many of us will enjoy a nightcap to help relax, or even to forget about the stress of the day, but do we truly unde...
We may not have caused our problems, but we do have a responsibility to change things for the better. Looking after...
When you think about hypnotherapy, you may think about stopping smoking, losing weight, or helping with anxiety. Us...
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