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How much do you know about the menopause and the lead up to it? If you’re anything like me, not enough. ...
Have you ever had a horrible thought come to mind that just will not leave you alone? Like imagining a car accident...
Paruresis, also known as 'shy bladder syndrome', is a fairly common issue which can affect around 14% of the popula...
It was ward round in the secure psychiatric hospital where I worked as a therapist. The medical team greeted the pa...
As the England cricketing team are determined to continue to be successful in the current Test Series (correct at t...
COVID-19 anxiety COVID-19, an unprecedented global pandemic, has had an enormous effect on virtually everybo...
We have all felt anxiety. Many refer to anxiety as the emotion of stress but In real terms, anxiety is many things....
It is such a personal matter to open your mouth up wide to a stranger. The thought of someone getting so close to y...
What gave me the inspiration for this article? Well, it all started when my dad said the hardest thing about Covid...
In these unprecedented times, I have seen people become more anxious and stressed than ever before. A lot of this i...
Emotional Freedom Technique (EFT) is a highly effective therapy that anyone can learn and which in many cases yield...
No matter what our age, we all experience periods where we struggle, be that due to our confidence in ourselves, ou...
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